Ukuziphulula entanyeni nasezandleni zokwenza emsebenzini

Umxholo

• Uyenza njani
• 1. Ukolula intamo
• 2. Intamo kunye nokuthanjiswa kwamagxa
• 3. Ukolula izandla
• 4. Ukuphulula ngesandla

Le massage yokuphumla inokwenziwa ngumntu ngokwakhe, ehleli phantsi kwaye ekhululekile, kwaye ibandakanya ukucofa kunye 'nokuxova' izihlunu zomqolo wangaphezulu kunye nezandla, kuboniswe ngakumbi kwimeko zentloko kwaye xa umntu eziva ukuba kukho uxinzelelo oluninzi emagxeni nasentanyeni, kunye nokungabikho koqwalaselo.

Ukuziphulula ngokwakho kunokuhlala kwimizuzu emi-5 ukuya kweli-10 kwaye kunokwenziwa nasemsebenzini, ngexesha lekhefu lekofu, umzekelo, ukuba luncedo ekuphumleni, ukuthomalalisa nokuphucula ukugxila kunye nokuqwalaselwa ngexesha lomsebenzi.

Uyenza njani

Jonga inyathelo ngenyathelo ukunika umyalezo opholileyo kumqolo ongaphezulu, entanyeni nasezandleni.

1. Ukolula intamo

Hlala kamnandi esitulweni kodwa umqolo uthe tye, uphumle ngasemva esitulweni. Qala ngokunweba imisipha yakho yentamo, uthambise intamo yakho ngasekunene kwaye uhlale kwesi sikhundla imizuzwana embalwa. Emva koko yenza intshukumo efanayo kwicala ngalinye. Funda ngezinye iindlela zokuzilolonga onokuzenza emsebenzini ukunqanda iintlungu zangasemva kunye ne-tendonitis apha.

2. Intamo kunye nokuthanjiswa kwamagxa

Emva koko kuya kufuneka ubeke isandla sakho sasekunene egxalabeni lasekhohlo kwaye uhlikihle izihlunu ezibekwe phakathi kwegxalaba nasemva kwentamo, ngokungathi uxova isonka, kodwa ungazenzakalisi. Nangona kunjalo, kubalulekile ukuba noxinzelelo kuba ukuba inobulali kakhulu, ayinakuba nefuthe kunyango. Ke kuya kufuneka wenze iintshukumo ezifanayo kummandla olungileyo, ugxininisa kwezona ndawo zibuhlungu.

3. Ukolula izandla

Xhasa iingqiniba zakho phezu kwetafile kwaye wenze intshukumo yokuvula, wolule iminwe yakho kangangoko kunokwenzeka kwaye uvale izandla zakho malunga namaxesha ama-3 ukuya kwesi-5 ngesandla ngasinye. Emva koko beka intende yesandla esinye kwenye iminwe yakho ivulekile.Zama ukugcina ingalo iphela itheyibhile, ugcine le ndawo imizuzwana embalwa.

4. Ukuphulula ngesandla

Usebenzisa ubhontsi wasekunene, cinezela intende yesandla sakho sasekhohlo kwisindululo setyhula. Uyaphuma kancinci uye kwigumbi lokuhlambela kwaye xa uhlamba izandla uthambisa into yokuthambisa ukuze izandla zakho zityibilike ngcono kwaye ukuzithambisa kusebenze ngakumbi. Ngobhontsi wakho kunye nomnwe wokuqala, thambekisa umnwe ngamnye ngokwahlukeneyo, ukusuka entendeni yesandla sakho ukuya kwiingcebiso zeminwe yakho.

Izandla zineendawo ezinengqondo ezikwaziyo ukukhulula umzimba wonke kwaye ke imizuzu nje embalwa yokuthanjiswa kwezandla zanele ukuba uzive ungcono kwaye ukhululekile.

Jonga ukuba ungayenza njani i-massage yentloko, esebenza kakuhle ekupheliseni intloko ebangelwa kukungazithembi kwezihlunu kule vidiyo ilandelayo.