Amanzi eGel Yindlela entsha yesiselo seMpilo eya kutshintsha iHydrate

Umxholo

• Sela iSmoothie eGreen yonke imihla
• Yongeza i-Pinch yetyuwa
• Zilolonge kancinci
• Yitya Amanzi Akho
• Uphengululo lwe

Oko kufunwa ngumzimba wakho ukuze usebenze ngokugqibeleleyo, kuvela, inokuba ngamanzi e-gel, into encinci eyaziwayo izazinzulu eziqala ukufunda ngayo. Ekwabizwa ngokuba ngamanzi acwangcisiweyo, olu lwelo lufumaneka ngaphakathi najikelele kwiiseli zezityalo nezilwanyana, kubandakanywa ezethu, utsho uDana Cohen, M.D., umbhali oncedisayo Cima, Incwadi malunga namanzi e-gel. U-Gqirha Cohen uthi: "Ngenxa yokuba uninzi lwamanzi akwiiseli zakho zikule ndlela, sikholelwa ukuba imizimba iyifunxa ngokufanelekileyo." Oko kuthetha ukuba amanzi ejeli, onokuwafumana kwizityalo ezifana nekhala, imelon, imifuno, kunye nembewu ye-chia, inika indlela esebenzayo kakhulu yokuhlala i-hydrated, inamandla, kwaye isempilweni. (Funda oku ngaphambi kokusela amanzi e-aloe.)

Ngapha koko, ukongeza amanzi ejeli kumanzi alula ngexesha lokuzilolonga okanye nangaliphi na ixesha umzimba wakho ugqabhukile unokuba yeyona ndlela ilungileyo yokufumana amanzi, utshilo u-Stacy Sims, Ph.D., isazi se-physiologist kunye nesazi sezondlo kwiYunivesithi yaseWaikato eNew Zealand kwaye Umbhali we Ukugquma. "Amanzi acwengileyo ane-osmolality esezantsi-umlinganiso wamasuntswana afana neswekile kunye nesodiyam equlathe-oko kuthetha ukuba awungeni emzimbeni ngokukuko ngamathumbu amancinci, apho iipesenti ezingama-95 zokufunxwa kwamanzi kwenzeka," ucacisa uSims. . Isityalo kunye neminye imithombo yamanzi, kwelinye icala, ihlala iqulethe iswekile okanye isodiyam, ukuze umzimba wakho ukwazi ukuyifaka ngokulula. (Idibeneyo: Uhlala njani u-Hydrated Xa uQeqesho lokuGqatso lokunyamezela)

Amanzi eGel nawo akunika "izondlo ezincedisayo," utshilo uHoward Murad, uM.D., umbhali we Imfihlelo Yamanzi kunye nomsunguli weMurad Skincare. "Xa utya ikhukhamba, awufumani manzi nje kuphela kodwa ufumana ne-phytonutrients kunye ne-roughage. Ngefom yejeli, amanzi akhutshwa ngokuthe chu emzimbeni wakho, kwaye ufumana ezinye izibonelelo zalezo zakha mzimba." Nazi iindlela ezintathu ezilula zokunyusa ukuthatha kwakho le super-hydrator-yongeza impilo yakho kunye namandla ngelixa usela.

Sela iSmoothie eGreen yonke imihla

Qalisa iintsasa zakho ngokugungqa okunempilo okwenziwe ngemifuno, imbewu ye-chia, ilamuni, amajikijolo, ikhukhamba, iapile okanye ipere, kunye nejinja encinci, utshilo uGqirha Cohen. U-Chia ofakwe emanzini aphezulu kakhulu emanzini e-gel kwaye ucebile kwi-omega-3 fatty acids, enceda ukuhambisa amanzi kwiiseli, utshilo. Iikhukhamba kunye neepere nazo zilayishwe ngamanzi e-gel, kunye nezicubu ezinemicu, ezinceda umzimba wakho ukuba ubambe amanzi.

Yongeza i-Pinch yetyuwa

Galela 1/16 itispuni yetyuwa yetyuwa kuzo zonke ii-ounces ezisibhozo zamanzi uwaselayo. Oku kunyusa i-osmolality ngokwaneleyo ukwenza ukuba amathumbu akho amancinci ayifunxe, utshilo uSims. Nciphisa ityuwa kwisaladi okanye kwiziqhamo zakho. “Eyona nto ilungileyo kuwe ngemini eshushu yasehlotyeni yimelon ebandayo enetyuwa encinci okanye itumato,” utshilo. "Oku kutya kunamanzi aphezulu kunye neswekile encinci. Oko kunye netyuwa kuya kunceda umzimba wakho uthathe ulwelo."

Zilolonge kancinci

Kuvakala ngathi kuyaphikisana, kodwa amanyathelo afanelekileyo anokunyusa amanqanaba akho e-hydration, utshilo uGina Bria, intloko ye Hydration Foundation kunye nomlingani Cima. Uphando lubonise ukuba i-fascia, i-sheath encinci ye-fibrous tissue ejikeleze izihlunu kunye namalungu ethu, ihambisa iimolekyuli zamanzi kuwo wonke umzimba, kwaye imisebenzi ethile inceda loo nkqubo kunye. “Iintshukumo zokujija zilungile ngakumbi kwi-hydration,” utshilo uBria. Chitha imizuzu embalwa usenza i-yoga okanye ukolula kathathu okanye kane ngemini ukugcina amanzi ehamba. (Zama ezi zinto zintlanu ze-yoga.)

Ukuzivocavoca umzimba kunokunceda umzimba wakho usebenze. "Imisipha imalunga neepesenti ezingama-70 zamanzi," utshilo uGqirha Murad. Ukukhupha phezulu kuvumela umzimba wakho ukuba ubambe emanzini amaninzi ukukhusela ukungabikho komzimba.

Yitya Amanzi Akho

Ezi ziqhamo kunye nemifuno ubuncinci iipesenti ezingama-70 zamanzi, kwaye uninzi lwazo lukwanazo nezakhamzimba, ezinje ngefayibha kunye neglucose, ezinceda ukufunxa la manzi ukuze kube nokuhambisa amanzi ngcono.

• Ama-apile
• Iiavokhado
• Icantaloupe
• Amaqunube
• Ujodo
• Ilethasi
• Ikhaphetshu
• Isileri
• Ispinatshi
• Iikhukhamba
• Umngqusho (uphekiwe)
• Iminqathe
• Broccoli (ephekiweyo)
• Iibhanana
• Iitapile (zibhakiwe)

Uphengululo lwe