Ngaba kubalulekile iioyile ze-Endometriosis kukhetho olusebenzayo?

Umxholo

• Iioyile ezifanelekileyo ze-endometriosis
• I-oyile yeLavender ebalulekileyo
• I-rose, i-lavender, kunye ne-clary sage
• ILavender, isilumko, kunye nemarjoram
• Isinamoni, i-clove, i-lavender, kunye ne-rose
• Unyango lokuphulula
• Ukukhetha ioyile ebalulekileyo
• Ukuthatha

Yintoni i-endometriosis?

I-Endometriosis yimeko edla ngokuba buhlungu eyenzeka xa izicwili ezifanayo nomtya wesibeleko sakho zikhula ngaphandle kwesibeleko sakho.

Iiseli ze-endometrium ezinamathele kwinyama engaphandle kwesibeleko zibizwa ngokuba kukufakwa kwe-endometriosis. Ezi zifakelo ezinobungozi okanye izilonda zihlala zifumaneka:

• umphezulu wangaphandle wesibeleko
• amaqanda
• Imibhobho
• amathumbu
• udonga lwangasese

Azifumaneki ngokuxhaphakileyo kwezi:

• ubufazi
• umlomo wesibeleko
• isinyi

Nangona esi sihlunu sibekwe ngaphandle kwesibeleko, siyaqhubeka nokujija, ukwehla, kunye nokuphuma kwegazi kumjikelo ngamnye wokuya exesheni. Uphawu oluphambili lwe-endometriosis yintlungu enokuba nzima, ngakumbi xa usexesheni.

Iioyile ezifanelekileyo ze-endometriosis

Unyango lwendabuko lwe-endometriosis lubandakanya:

• amayeza entlungu
• Unyango lwehomoni
• utyando

Abanye oochwephesha bokuphilisa bendalo baxhasa ukusetyenziswa kweoyile eyimfuneko kwiimeko ezininzi zempilo kubandakanya i-endometriosis.

Nangona iioyile zimbalwa zinophando olwaneleyo lwezonyango olubalulekileyo lokuxhasa ukusetyenziswa kwazo njengonyango, kukho inkxaso ethe xhaxhe ekusetyenzisweni kwazo njengezinye iindlela zonyango. Olu nyango luza ngohlobo lwearomatherapy kunye nokusetyenziswa kwezihloko.

I-oyile yeLavender ebalulekileyo

Kwisifundo sango-2012, abasetyhini abasebenzisa ioyile ye-lavender exutywe ngokuxeliweyo baxela kakhulu ukuba sexesheni. Abameli bokuphiliswa kwendalo bacebisa ukuba abasetyhini abane-endometriosis banokufumana izibonelelo ezifanayo.

I-rose, i-lavender, kunye ne-clary sage

Kuxeliwe ukuba ubungqongqo bokuhamba exesheni bunokuncitshiswa ngokufanelekileyo nge-aromatherapy kusetyenziswa i-rose, lavender kunye ne-clary sage.

Abaphili bendalo bacebisa ukuba indibaniselwano yeoyile eyimfuneko kufuneka, ngendlela efanayo, ukunciphisa ukubola kwe-endometriosis.

ILavender, isilumko, kunye nemarjoram

Umdibaniso we-lavender, sage, kunye neeoyile ze-marjoram zazixutywe kunye nekhrimu engafakwanga kwisifundo sango-2012.

Kolu phononongo, abathathi-nxaxheba bathambisa lo mxube kwisisu sabo esisezantsi, ukuqala kokuphela komjikelo wokuya esikhathini kunye nokuphela ekuqaleni kokulandelayo. Abasetyhini abasebenzisa ukhilimu baxele iintlungu ezimbalwa kunye nokungonwabi ngexesha lokuya exesheni kunabo bakwiqela lolawulo.

Ukwenza unxibelelwano phakathi kokuya exesheni kunye neentlungu ze-endometriosis, oogqirha bokuphilisa kwendalo bacebisa ukuba olu manyano lweoyile efunekayo kwioyile yokuphatha engathathi hlangothi inokusebenza kunyango lwe-endometriosis.

Isinamoni, i-clove, i-lavender, kunye ne-rose

Umxube wesinamoni, i-clove, i-lavender kunye nee-oyile ezifunekayo kwisiseko seoyile ye-almond kuphandwe kwisifundo. Olu phononongo luxhasa i-aromatherapy massage yokunciphisa iintlungu zokuya exesheni, ebonisa ukuba i-aromatherapy inefuthe elibalulekileyo kwintlungu kunye nokopha ngexesha lokuya exesheni.

Abameli bokuphiliswa kwendalo bacebisa ukuba lo mxube weoyile efunekayo kwisiseko seoyile sealmond kufuneka isebenze ekujonganeni nentlungu enxulunyaniswa ne-endometriosis. Bayakholelwa ukuba i-lavender kunye ne-cinnamon oyile zombini zinefuthe lokunciphisa uxinzelelo elinokunceda kulawulo lweentlungu.

Unyango lokuphulula

Ngokokufumanisa kwe-a, unyango lwe-massage lunokunciphisa iintlungu zokuya exesheni ezibangelwa yi-endometriosis.

Iingcali zokunyanga ngokwendalo zicebisa ukuba ukongeza iioyile ezithile ezibalulekileyo kwioyile yokuthanjiswa kunokunceda kwimbono yearomatherapy, kunye nezibonelelo zokufaka isicelo.

Ukukhetha ioyile ebalulekileyo

Ukuba ucinga ukusebenzisa ioyile ebalulekileyo njengenxalenye yonyango lwe-endometriosis, xoxa ngayo nogqirha wakho. Ugqirha wakho unokufumana iingcebiso malunga nolu hlobo lonyango. Banokukwazisa ukuba ioyile ethile inokusebenzisana kakubi namayeza owathathayo ngoku.

Iioyile eziyimfuneko zenzelwe ukuba ziphefumlelwe kwi-diffuser, okanye zixutywe kwaye zisetyenziswe kulusu. Iioyile ezifanelekileyo azenzelwanga ukuba ziginywe. Ezinye zinetyhefu.

Gcina ukhumbula ukuba (i-FDA) ayilawuli iioyile ezifanelekileyo. Nangona i-FDA idwelisa ii-oyile eziyimfuneko ezaziwa ngokubanzi njengezikhuselekileyo, azihloli okanye zivavanye.

Ngenxa yokunqongophala kophando lweklinikhi, kunokwenzeka ukuba iziphumo ebezingalindelekanga zeoyile oyisebenzisayo azikaziwa. Ukuba usebenzisa ioyile ebalulekileyo kwaye unamava ngayo nantoni na engaqhelekanga, yeka ukuyisebenzisa kwaye ubize ugqirha wakho.

Ukuthatha

Ukuba unomdla wokusebenzisa ioyile ebalulekileyo njengenxalenye yonyango lwe-endometriosis, xoxa ngeenkcukacha nogqirha wakho.

Ayaneli nje ukuba ugqirha wakho enze iingcebiso malunga nolunye unyango, banokujonga indlela ophendula ngayo kubo. Ukongeza, ugqirha wakho unokukunceda wenze uhlengahlengiso olufanelekileyo ukuze wandise izibonelelo zabo.