Le Massage ye-30-Sec yamehlo iya kuyikhanyisela isangqa sakho esimnyama

Umxholo

• Inkqubo yobuhle yemizuzwana engama-30

Uxinzelelo, ukungalali, kunye nokujonga ixesha elide kwiscreen sekhompyuter- {textend} Zonke ezi ngxaki zangoku ziya kuvela phantsi kwamehlo akho. Esi sesinye sezizathu ezininzi zokuba kutheni sifumana ezo zangqa zimnyama phantsi kwamehlo ethu.

Ngelixa ukuphuma kunye nokulala de kube kunyamalale kuya kuba kufanelekile, akunakwenzeka. Kodwa nantsi eyona nto ilungileyo yokujonga loo mehlo adiniweyo: Imizuzwana engama-30 yokuthanjiswa kwamehlo ukuze ukhuphe ukukhukhumala, izangqa ezimnyama.

Inkqubo yobuhle yemizuzwana engama-30

Ngokusekwe kwithiyori ye-lymph drainage yeebhegi zamehlo, nantsi into onokuyenza ngamehlo akho:

1. Usebenzisa imisonto ethambileyo yokuthinta ngesalathiso sakho kunye neminwe ephakathi (ngaphandle kokutsala okanye ukutsala), cofa isangqa ngapha nangapha kwamehlo akho. Ukucofa kuzisa ukuhamba kwegazi kule ndawo.
2. Yiya ngaphandle ngamashiya akho, emva koko ungene ngaphakathi ngaphezulu kweedama zakho ukuya kwibhulorho yempumlo. Yenza isangqa kwamehlo akho kathathu.
3. Ke ngeminwe yakho esembindini, cinezela ngokuqinileyo phezulu kwiindawo zoxinzelelo phantsi kwethambo lebrow ngapha nangapha kwempumlo apho ibrowser yakho kufuneka iqale khona.
4. Emva koko cinezela ngokuqinileyo ungene empumlweni yakho, ngaphezulu kwebhulorho, ecaleni kweendlela zakho zokulila.
5. Massage iitempile zakho ngesalathiso sakho kunye neminwe ephakathi ukugqiba.

Into emnandi ngale massage yokuthinta kukuba ungayenza nangaliphi na ixesha losuku ngaphandle kokuphazamisa kakhulu i-makeup yakho. Qiniseka ukuba awuyirhuqi iminwe yakho kulusu olubuthathaka kufutshane namehlo akho ukunqanda ukulonakalisa.

Ngamava ongezelelweyo okuphumla, yenza oku ngekhrim yamehlo ebandayo.

UMichelle ucacisa inzululwazi emva kweemveliso zobuhle e ILebhu yeMuffin yesayensi yobuhle. Une-PhD kwizifundo zokwenziwa kwamayeza. Unokumlandela kwiingcebiso zobuhle ezisekwe kwisayensi I-Instagram kwaye Facebook.