Yilawule le Nto: Ukutsala umva kweSled

Umxholo

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Xa ucinga ngesileyi, ukuzivocavoca mhlawumbi ayisiyiyo into yokuqala eza engqondweni (ngakumbi njenge-reindeer kunye nesileyiudayi!). Kodwa isilingi esisindayo ngokwenene sisebenza ngokukuko, nangona saziwa kancinci, isixhobo somzimba. Kukuqhekeka kwesinyithi okuhlala kufutshane emhlabeni kunye neepali zezilinda apho ungancamathisela khona iintsimbi. Emva koko unokutyhala (njengomfanekiso ngasekhohlo) isilingi, okanye usebenzise ikhonkco elincamathele ngaphambili ukutsala isilingi.

"Ukutsalwa kwe-sled kuyindlela enkulu esekelwe kwi-cardio-uya kuyenza intliziyo yakho iphakame ngelixa usebenza i-quads yakho, i-hamstrings, i-glutes, i-back back, kunye nemisipha yethole kwintshukumo enye," utshilo u-Alyssa Ages, umqeqeshi kwi-Uplift Studios. , UQeqesho lwe-Epic Hybrid kunye neGlobal Strongman Gym. "Kwakhona kunceda ekuphuhliseni amandla kunye namandla kwi-glutes kunye ne-hamstrings kwaye, ngenxa yokuba ukutsala isileyi ngasemva kuthatha ugxininiso kwi-quads yakho, kusebenza ukungahoywa kwe-back back to boot," kusho i-Ages.

Ngapha koko, inokubambeka kakhulu. Ukuba injongo yakho kukutshisa amanqatha amaninzi kunye neekhalori, beka ubunzima obuncinci kwisileyi, uhambe ngokukhawuleza, kwaye ugqume umhlaba ongaphezulu (ngaphandle kokuphumla). Ujonge ukwakha amandla amaninzi? Yilinganise kancinci kwaye uthathe ixesha lakho. (Kodwa funda kwii-7 Iimpawu ezimangalisayo Uzibekela i-Workout Burn Out ukuze ungazihlawulisi kakhulu.)

Ngelixa ngokuqinisekileyo kunceda ukuba nesileyi sale nto, awunakuyifumana kuyo yonke indawo yokuzivocavoca. Kodwa ngokulula unokwenza utshintsho olwenziwe ngesilingi ekhaya ngokubamba intambo okanye ikhonkco kwiipleyiti zobunzima okanye into enzima efanayo, utshilo u-Ages. Sebenza iiseti ezine zokuhamba kwakhona kolu hambo lwakho kube kanye okanye kabini ngeveki.

A Tsala ityathanga okanye intambo taut kwaye ungqiyame umzimba wakho ngasemva kwicala oya kulo. Iinyawo kufuneka zibekwe kwindawo ebanzi ukuze kwandiswe uzinzo. Beka ubunzima bakho kwizithende zakho, faka umqolo wakho ophakathi kunye nomqolo ongaphezulu, kwaye ugcine iingalo ngqo naphambi kwakho.

B Thatha amanyathelo amafutshane ngokukhawuleza ubuye umva. Umbono kukuhamba ngokukhawuleza, ukwakha umfutho njengoko uhamba. Ukukhawulezisa ikhosi kuwo wonke umgama. Phinda!

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