Ngaba ubuninzi bobunzima bomda kwi-BMI entsha?

Umxholo

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Mhlawumbi uqhelene negama elithi index mass body, okanye BMI. Ngamafutshane, yifomula ethelekisa ubunzima bakho kubude bakho. Olona balo luchanekileyo lu: ubunzima bakho ngeeponti buphindaphindwe ngo 703, kwaye emva koko wahlulahlulwe ngobude bakho ngee-intshi eziphindwe kabini (Ndiyazi!).

Kukho iitoni zokubala kwi-intanethi ezikuvumela ukuba uxhume ubunzima bakho kunye nobude kwaye ukwenzele izibalo, kodwa i-BMI ineziphene zayo. Okokuqala, i-BMI "yesiqhelo" luluhlu-isiphumo esiphakathi kwe-19 kunye ne-24. Kumfazi okwi-5'6 "oko kunokuthetha ubunzima naphi na phakathi kwe-120 kunye ne-150 leepawundi.

Omnye unjingalwazi kwiYunivesithi yaseNevada, uReno, ucinga ukuba yingxaki leyo, ngoko wazimisela ukunika abantu ubalo olwahlukileyo alubiza ngokuba 'ngumlinganiselo wobunzima obuninzi' okanye i-MWL. I-MWL ingaba ubunzima obunye kwiiponti akufanele udlule. Usebenzisa isoftware kunye neenkqubo zobalo, weza nolubalo olulula.

Iqala ngesiseko.

Emadodeni, isiseko si-5'9 "ubude kunye noMlinganiso oPhezulu woBunzima beepawundi ezili-175

Kwabasetyhini, isiseko yi-5' ubude kunye ne-Maximum Weight Limit ye-125 pounds

Ukusuka kwisiseko ubala ngokulula ukuba ungakanani ubude okanye mfutshane kangakanani, ngee-intshi.

Ukuba uyindoda, wongeza okanye uthabathe iiponti ezintlanu nge-intshi nganye.

Abasetyhini kufuneka bongeze okanye bakhuphe i-4.5 pounds kwi-intshi nganye bahluke kwi-baseline height.

Nantsi imizekelo embalwa:

INDODA:

5'8 "- 175 uthabathe iiponti ezi-5 = 170

5'10 "- 175 kunye neekhilogram ezintlanu = 180 iiponti

5'11 "- 175 kunye neepawundi ezili-10 = 185 iiponti

IBHINQA:

5'3 "- 125 dibanisa 13.5 (4.5 x 3) = 138.5

5'4" - 125 dibanisa 18 (4.5 x 4) = 143

5'5" - 125 dibanisa 22.5 (4.5 x 5) = 147.5

Umyili uthi le Mida yokuThoba ubunzima iphezulu kakhulu iyahambelana kwindawo enye kuluhlu oluqhelekileyo lwe-BMI: 25.5 yamadoda kunye ne-24.5 yabasetyhini.

Nangona ndingafezekanga, ndicinga ukuba lo ngumbono onomdla. Ndisoloko ndibuzwa ngabaxumi bam, "Yeyiphi eyona nto ndiyifunayo?" Uluvo lokuba nenani elinye ekufuneka ulwele ukuba ungagqithisi kunokuba luncedo, kodwa kunzima ukwenza ubungakanani obulingana nayo yonke ifomula. Ubungakanani besakhelo kunye nobunzima bemisipha bunento yokwenza nayo-ndinamakhasimende angamadoda nabasetyhini abasondeleyo ukuba abekho ngaphezulu kwee-MWLs ezineepesenti ezityebileyo zomzimba kwaye zisempilweni ngendlela emangalisayo.

Kwicala lokudibanisa bendinabathengi abaninzi kule minyaka, "abalungeleyo" ngokobunzima babo bokuphakama, kodwa abanampilo. Umntu obhityileyo unokuba nepesenti ephezulu yamafutha kwaye angabi sempilweni ngaphakathi. Ngokwenyani abanye babona bantu babhityileyo endibaziyo banomlinganiselo omncinci wokutya okusempilweni, awazilolongi, atshayi kwaye banoxinzelelo olukhulu.

Ke, eyona nto iphambili apha, Ubungakanani beMilinganiselo yokuBala inezinto ezithile ezifanelekileyo - musa nje ukuyibhidisa njengendlela yokufumanisa ukuba wena okanye omnye umntu usempilweni!

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