The Crazy Simple Meal-Prep Hack ukuba ugcine isaladi yakho sihlaziyekile

Umxholo

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Ilettuce kaWilted inokujika idesika edabukisayo ibe sisidlo esibuhlungu ngokwenene. Ngombulelo, u-Nikki Sharp uneqhinga elibukhali eliza kusindisa isidlo sakho sasemini kwaye ugcine ezo zityalo ziluhlaza, ixesha elide. Kwincwadi yakhe entsha, Ukutya ulungiselele indlela yakho yokunciphisa umzimba, ingcali yezempilo kunye nompheki oqeqeshwe vegan unika isicwangciso sokugcina imifuno enamagqabi intsha. Yinto elula: Xa wahlulahlula iisaladi zakho, beka itawuli yamaphepha emanzi encinci ezantsi kwesikhongozeli ngasinye ukuze unciphise ukufuma okungaphezulu. U-Sharp uthi ungazilungiselela iisaladi ukuya kuthi ga kwiintsuku ezintlanu kwangaphambili ngobuqhetseba. (Idibeneyo: Iingcebiso ezi-5 zokuGcina iVeki yakho xa Ulibale ukuLungiselela isidlo)

Enye ingcebiso: Isipinatshi yi-bae, kodwa ayisiyiyo eyona nto ikhethekileyo xa usenza isaladi kude kwangaphambili. "I-Iceberg iyakuhlala intle kakhulu ngenxa yomxholo wayo wamanzi, kodwa ayisiyongo njengesondlo, yithi arugula, ngenxa yoko ndihlala ndixelela abathengi bam ukuba baye kwimifuno emnyama," utshilo uSharp. Kuba eluhlaza oko zombini eliphezulu izondlo kwaye kunokwenzeka ukuba uhlale uhlaziyekile, yiya kudala. Inobude bobomi obude ngokunxulumene neminye imifuno, ukuba uyishiya esiqwini, utshilo uSharp. Okokugqibela, cinga ngokutyala imali kwisaladi spinner. Ewe, yenye igajethi yekhitshi enkulu, kodwa iyanceda ukususa amanzi amaninzi emva kokuvasa okungenza amagqabi akho ahambe kakubi.

Kodwa ayisiyiyo nje i-lettuce enomkhwa wokubola kwaye ilahlekelwe kukutsha kwayo. Emva kokuthenga imifuno, u-Sharp uthi unqumle amazantsi kwaye uwagcine kwingqayi yamanzi. (Ungazigcina efrijini okanye ngaphandle kwikhawuntara.) Ukuba ukhetha ukusika ii-apile phambi kokuba ucebe ukuzitya, ukugalela izilayi ngejusi yelamuni okanye ukuzigcina kwisitya samanzi kuya kukuthengela ixesha ngaphambi kokuba zibe mdaka . (Iingcebiso ezingakumbi: Ungayigcina njani iMveliso eNtsha ukuze ihlale ixesha elide kwaye iHlaziye ngokuTsha)

Xa kuziwa kulungiselela i-smoothies, unokukhetha ezimbalwa. Ungathatha indlela yokusika izithako zakho ngosuku lokulungiselela, uzifrize kwindawo nganye, emva koko udibanise nolwelo xa sele ukulungele ukutya. (Iifreezer smoothie zokupheka i-FTW!) Kodwa ukuba ungxamile kusasa okanye awufuni ukuvusa umntu, ungadibanisa i-smoothies yakho kwangaphambili. Ukuze uzigcine zitsha ngobusuku, "qiniseka ukuba uzigcwalise yonke indlela ukuya phezulu kwisitya" ukugcina umoya ngaphandle, utsho uSharp.

Ngoku ukuba uyazi kakuhle ukuba ungakugcina njani ukutya kwakho ubuninzi bentsha, zama izimvo ezisixhenxe zokulungiselela ukutya okungafunekiyo okunokwenziwa ngezithako ezili-10 nje.

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