Iziphumo zokutya kweMeditera kwimpilo yesisu inokukunceda uphile ixesha elide

Umxholo

• Kutheni kufuneka ukhathalele ikhonkco phakathi kokutya kweMeditera kunye neMpilo yeGut
• Uphengululo lwe

Xa kuziwa kwisondlo, abantu abahlala eMeditera bayenza ngokufanelekileyo, kwaye kungekhona nje ngokuba bamkela iglasi ebomvu ngamaxesha athile. Enkosi kumthwalo wophando oluncomekayo malunga nokutya kweMeditera, iphezulu kuluhlu lweNdaba zase-US kunye neNgxelo yeHlabathi kwezona ndlela zilungileyo zokutya iminyaka emithathu ilandelelana. Kuninzi ukuthanda malunga nokutya, kodwa isifundo esitsha siqaqambisa eyona nto inamandla kuyo: ukubanakho ukukhuthaza impilo yamathumbu. Uphononongo, olupapashwe kwijenali yezonyango BMJ, iphakamisa ukuba ukulandela ukutya kunokutshintsha impilo yamathumbu ngendlela ekhuthaza ukuhlala ixesha elide.

Nantsi into eyenzekileyo: Kwabantu abadala abangama-612 abavela e-UK, eFrance, eNetherlands, e-Itali nasePoland, abangama-323 balandela ukutya kweMeditera unyaka wonke, kwaye abanye baqhubeka nokutya njengoko behlala besitya kwinyanga enye ezili-12. Nangona ukutya kweMeditera ngokuqhelekileyo kunezikhokelo ezixekethileyo, ababhali bokufunda bayichaza njengesicwangciso sokutya esijolise "ekunyukeni kokusetyenziswa kwemifuno, imifuno, iziqhamo, amantongomane, ioli yeoli kunye nentlanzi kunye nokusetyenziswa okuphantsi kwenyama ebomvu kunye neemveliso zobisi kunye namafutha agcweleyo," ngokwamaphepha abo. Izifundo zikwabonelela ngeesampulu zesitulo ekuqaleni nasekupheleni kwesifundo sonyaka wonke, kwaye abaphandi bavavanya iisampulu ukufumanisa ukwenziwa kweentsholongwane kwimigudu yeentsholongwane.

Igama elikhawulezayo kwi-gut microbiome (ukuba ucinga, I-WTF yiloo nto kwaye kutheni kufuneka ndikhathalele?): Kukho izigidi ngezigidi zeentsholongwane ezihlala ngaphakathi emzimbeni wakho naphezu kwesikhumba sakho—uninzi lwazo luhlala emathunjini. I-gut microbiome yakho ibhekisa kwintsholongwane yamathumbu, kwaye uphando lubonisa ukuba i-gut microbiome inokudlala indima enkulu kwimpilo yakho, kubandakanya amajoni akho omzimba kunye nempilo yentliziyo (ngakumbi kwi-gut microbiome kancinci).

Buyela kwisifundo: Iziphumo ziveze ikhonkco phakathi kokulandela ukutya kweMeditera kunye nokuba neentlobo ezithile zebhaktheriya ezidityaniswa nokunyuka kwemveliso ye-fatty chain emfutshane kunye nokunciphisa ukudumba. (Amanqatha amafutshane e-asidi anezinto ezinokukhusela ekuvukeleni okubangela izifo.) Ngaphezu koko, iisampulu zestool ze-dieters 'estool zibonise iintlobo ezimbalwa zebhaktiriya ezinxulunyaniswe nohlobo lwe-2 yeswekile, umhlaza wecolorectal cancer, atherosclerosis (plaque build-up kwimithambo), i-cirrhosis (isifo sesibindi), kunye nesifo sokukrala kwamathumbu (IBD), xa kuthelekiswa neesampulu zesitulo sezifundo ezingakhange zilandele ukutya kweMeditera. Uguqulelo: Xa kuthelekiswa nesibindi sabantu abalandela ezinye izidlo, i-Mediter dieters 'guts ibonakala ixhotyiswe ngcono ukulwa nokudumba kunye neentlobo zezifo. (Idibeneyo: 50 Iidemon zokupheka zokutya kunye neMidlo I)

Kuya kuba ngcono: Xa abaphandi bahlalutya iintlobo ezithile zebacteria ezazisasazeke kakhulu kubantu ababelandela ukutya kweMeditera, bafumanisa ukuba ibhaktiriya ye-dieters yeMeditera yayixhumene namandla angcono okubamba kunye nokusebenza kwengqondo xa kuthelekiswa neebhaktheriya zezifundo ezilandela ezinye ukutya. Ngamanye amazwi, ukwamkela ukutya kweMeditera kubonakala kukhuthaza ulungelelwaniso olusempilweni lwamathumbu eyona nto iphambili ekucutheni kokubini ngokwasemzimbeni kwaye ukuguga kwengqondo. Kwaye, ukuba kucace gca, izibonelelo zokutya kweMeditera ezinokubakho kwimpilo yamathumbu "azikhawulelwanga kwizifundo zabantu abadala," njengoko kubonisiwe lolunye uphando ngalo mbandela, ababhali ababhalayo babhala.

Ukuza kuthi ga ngoku, ababhali abafundayo baqaphele ukuba iphepha labo ayisiyiyo kuphela yophando oludibanisa ukutya kweMeditera nempilo entle yamathumbu. Olunye uphononongo lwe-2016 kunye nolunye uphando lwe-2017 ngokufanayo lufumene ikhonkco phakathi kokulandela ukutya kunye nokwanda kwemveliso ye-acid-chain fatty (aka ezo zixhobo ezinokunceda ukukhusela umzimba kwisifo esibangela ukudumba).

Kutheni kufuneka ukhathalele ikhonkco phakathi kokutya kweMeditera kunye neMpilo yeGut

Iingcali ezininzi zezondlo zicinga ukuba ukutya ukutya okwahlukileyo kubaluleke kakhulu ukugcina amathumbu alungeleleneyo, kwaye ukutya kweMeditera kuvumela ukuhlukahluka. Ikwagxininisa ukutya okutyebileyo kwifayibha, ekonyusa inani labantu kwiigciwane ezifanelekileyo.

Ke, kutheni ufanele ukhathalele? Kwakhona, isisu sempilo sidlala indima ebalulekileyo kwimpilo iyonke. Ngokukodwa: "I-microbiome yamathumbu inxibelelana nenkqubo yethu yonke, kubandakanya amajoni omzimba kunye nemithambo-luvo," utshilo uMark R. Engelman, MD, umlawuli wezonyango kwiklinikhi yeCyrex Laboratories. "Ineebhiliyoni zezinto eziphilayo ezondla imixholo yayo, ingakumbi kwikholoni." Kwaye ukutya kweMeditera kubonakala kunika amathumbu ebacteria ukutya kunye nendalo abayifunayo ukuze baphumelele, ucacisa uGqirha Engelman. "[Iibhaktheriya ezilungileyo] zithumela iimpawu ezibaluleke kakhulu kuwo wonke umzimba wethu okhuthaza impilo," utsho. "Enye indlela ebaluleke kakhulu kukugcina ukuvuvukala kuphantsi." (BTW, nantsi indlela ukudumba kunokuwuchaphazela ngayo umzimba-kunye nendlela yokuqalisa ukulandela isicwangciso sokutya esichasene nokudumba.)

Ukuba ufuna esinye isizathu sokuthanda ukutya kweMeditera, unayo. U-Engelman uthi: "Olu phononongo lwamva nje kunye nabanye abaninzi baxhasa ngamandla ukuba le yindlela yokutya impilo elungileyo kunye nokuphila ixesha elide."

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