Ukutya isidlo-Lungiselela le Asparagus Torta yesidlo sakusasa esineProteni ePhakamileyo

Umxholo

• I-Asparagus ephilileyo iTorta Recipe
• Uphengululo lwe

Esi sidlo sesidlo sakusasa esimnandi nesisempilweni sisebenzisa iiprotein kunye nemifuno esempilweni kwiphakheji efanelekileyo. Yenza ibhetshi epheleleyo ngaphambi kwexesha, unqumle ube ngamacandelo, kwaye uphose efrijini ukuze ube nesidlo sakusasa sokuthatha kwaye uhambe. indlela ngcono kunebha yegranola. Awuyithandi i-asparagus? Unokutshintsha nayiphi na imifuno eluhlaza emnyama endaweni yayo. (Kwaye ukuba awuthandi amaqanda, zama oku kutya kwasekuseni kuneproteni ephezulu engenamaqanda.)

I-Asparagus ephilileyo iTorta Recipe

Izithako

• Iipunipoli ezi-2 zeoli yeoli ye-sautéing
• I-1/2 anyanisi, inqunywe
• 1 ikonofile, igalelwe
• I-1/2 bunch ye-asparagus entsha, ecoliweyo
• Amaqanda ama-4
• I-1/4 yekomityi ye-panko ye-breadcrumbs
• 1/4 indebe egayiweyo yeParmesan
• 1/8 ithisipuni yetyuwa
• Pepper ukunambitha
• Ibhotolo yokuthambisa isitya sepayi

Imikhombandlela

1. Preheat oven ukuya kwi325–350°F.
2. Saute anyanisi ocoliweyo kunye negalikhi kwioyile yomnquma ngaphezulu kobushushu obude kude kube kwiglasi.
3. Yongeza i-asparagus eqoshiwe kwaye ugxobhoze de ibe ithenda. Susa kubushushu.
4. Whisk amaqanda kunye ngelixa i-asparagus ipholisa.
5. Yongeza imifuno ekhutshiweyo, iimvuthu zepanko, iParmesan egayiweyo, ityuwa, kunye nepepile kumxube weqanda kwaye udibanise ne-whisk.
6. Gcoba ngokukhululekileyo iglasi okanye isitya se-ceramic pie ngebhotela kwaye uthele umxube kwisitya.
7. Bhaka malunga nemizuzu engama-20 okanye de uqine kwaye uqalise ukujika ube mdaka wegolide. Phola kwaye uphake.

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