Ndenza njani ukuba ibelula: Ukutya kwam kweVegan

Umxholo

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Uninzi lwethu luva "ukutya kwe-vegan" kwaye sicinga ukuswela. Kungenxa yokuba i-vegans ihlala ichazwa yinto abayiyo musa yitya: Akukho nyama, lubisi, amaqanda okanye ezinye iimveliso zezilwanyana, ezinje ngobusi. Kodwa ukutya kwe-vegan kunokuba mnandi, kuhluke kwaye kakhulu eyanelisayo. Buza umntu oneminyaka engama-25 ubudala UJessica Olson (ifoto ekhohlo), ichaze ngokwakho "Vegan yasekhaya" (bona ibhlog yakheUkutya kwakhe okunempilo akunanto kuthintelayo okanye ukunganyaniseki-kwaye akachithi ubomi bakhe elambile okanye eqhotyoshelwe esitovini, nokuba. Kuba ebesitya i-vegan-malunga neminyaka emithathu-uJessica uthi ulusu lwakhe lucacile, amandla akhe aphakamile, kwaye ukugaya kwakhe kusebenza ngakumbi kunangaphambili. Esona sibonelelo silungileyo: "Ndiziva ndonwabile ngokwenene." Jonga ukuba uJessica wamenzela njani "veg veg" ukuba amsebenzele:

Ukutya kweVegan: Ukuya kwam kwisidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa

Isidlo sakusasa

I-smoothie. Indigcina ndigcwele iiyure. Ndidibanisa ubisi lweamangile, naluphi na uhlobo lweziqhamo, kunye nembewu yeflakisi yasemhlabeni okanye umgubo we-hemp ukupakisha ngenene iprotein enkulu. Awudingi lubisi kwi-smoothie yokucoceka: Yongeza ibanana efriziwe endaweni yoko.

Isidlo sasemini

Isaladi enkulu ngazo zonke izinto zokucheba. Ukutya okungadinisiyo! ndiyakuthanda Oku iitumato, umbona kunye nesaladi yesaladi. Kodwa ungaqala ngayo nayiphi na imifuno oyithandayo kwaye ungeze nayiphi na imifuno onayo (ungalibali malunga ne-roast okanye imifuno eyosiweyo). Ndongeza iprotein (marine kunye ne-tofu ebisiweyo, imbewu yejongilanga, imbewu ye-hemp, okanye ii-chickpeas ...)

Isidlo sangokuhlwa

Ubisi lwekhokhonathi curry. Leyo ndiyithandayo ngoku, kwaye ineetoni zemifuno, i-rice noodles, kunye ne-saitaned seitan (i-protein-based based protein substitute). Okanye ndipheka isilwanyana esineembotyi ezintathu ezine-avocado engaphantsi kwemizuzu engama-30. Yiba iresiphi yam Apha.

Ukutya kweVegan: Ndithengela njani kwaye ndipheka

Ukuthenga kulula: Ndihlala ndithenga e-Whole Foods kodwa neendawo ezifana ne-Target ngoku zithengisa izinto ezifana nobisi lwe-hemp kunye ne-vegan (nondairy) ice cream.

Andichithi naliphi na ixesha ekuphekeni kune-vegan; Ndipheka nje izinto ezahlukeneyo. Xa ndidiniwe okanye ndilambile ekupheleni kosuku olude, ndiyabetha istir fry okanye isuphu ngexesha. Ndikwathanda uku marinate kwaye ndibhake itofu ukwenzela iisandwich, iisaladi, kunye nokutya. Into ekufuneka ndiyenzile nekhitshi yegadget yi-blender! Ndisebenzisa eyam ubuncinci kanye ngemini kwi-smoothies, i-hummus, isuphu, i-salad dressings, okanye ibhotela ye-nut yasekhaya.

Ukutya kweVegan: Ukwenza ukuba ukutya kube lula

Xa ndibambekile kwivenkile yokutyela ngaphandle kokukhetha i-vegan ecacileyo, andizithandi iisuphu kunye neesaladi, kuba ezo zihlala zihlala zizityalo. Ndiyabuza ukuba isuphu yenziwa ngomhluzi wemifuno (ngamanye amaxesha isuphu yemifuno ayikho). Ukuba kunjalo, ndiyifumana kwaye ndiodole isaladi yecala kunye ne-vinaigrette. Ukuba ndilambile ngokwenene, ndingaodola iitapile ebhakiweyo kwaye ndiyigalele ngeoli yomnquma endaweni yebhotolo. Imeko embi kakhulu? Ndiphela ngesaladi eswelekileyo, ndiyonwabele incoko kunye nenkampani, kwaye nditye into ebhetele kamva. "Utya njani kwiivenkile zokutyela?" ngomnye weyona mibuzo ixhaphakileyo abantu abandibuza yona, ndiye ndabhala ngakumbi ngayo kwam blog.

Ukutya kweVegan: Ukutya kwam okulula kwi-On-The-Go

•IiLarabars. Izinto endizithandayo ziCinnamon Roll, iPecan Pie, kunye neGinger Snap.

•Isonka sengqolowa yePB&J, ngakumbi ukuba ndiyazi ukuba ndiza kuba kwindawo ethile ngaphandle kokutya kweveg.

• I-burrito yebhontshisi yeTaco Bell ngaphandle kwesonka samasi, ukuba ndikwi-pinch yokwenene.

Ukutya kweVegan: Ewe, ndifumana iprotein eninzi kwizityalo

Iiprotheyini aziveli kuphela kwinyama okanye kubisi (okanye kwizongezo), kodwa ikukutya kwezityalo ezininzi. Imbotyi, iimbotyi, amandongomane Kwaye i-tofu yimithombo nje embalwa, kwaye ukutya kwam kutyebile kuyo.

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