Ukuhamba-hamba kukaMeghan Markle kukuzonwabisa ngokwenene

Umxholo

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Ukusukela oko ukuzibandakanya kweNkosana uHarry kunye noMeghan Markle, umhlaba ubusweleka ukwazi nantoni na nayo yonke into malunga nomtshakazi wasebukhosini. Kwaye ngokwemvelo, sinomdla kakhulu ekusebenzeni kwakhe.

Kudliwanondlebe lwakutsha nje no IHarper's Bazaar,UMarkle wabelana ngothando lwakhe ngoMegaformer-umatshini owenziwe ngumsebenzi wokuzilolonga uSebastien Lagree, umseki weLagree Method. "Yehlise izandla zakho yeyona nto intle onokuyenza emzimbeni wakho," utshilo uMarkle. "Umzimba wakho utshintsha kwangoko. Yinike iindidi ezimbini, kwaye uya kubona umohluko."

Unyanisile: Lagree inzima sisihogo. Indlela iyafana neePilates kuba ziimpembelelo ezisezantsi, ukuzilolonga okungundoqo okusebenzisa iMegaformer-kodwa ngenene uya kubila. Ukuzivocavoca malunga neyure elide ngaphandle kokuphumla, ekujoliswe ekutshiseni iikhalori ezininzi ngexesha elincinci ngelixa kuphuhliswa ithoni ye-muscle, amandla, ibhalansi kunye nokuguquguquka. Lindela ukubamba ukuma de izihlunu zakho ziyangcangcazela. (Jonga: Ndizilolonge kunye noMfazi wam kwinyanga ... kwaye ndawa kabini kuphela)

"Ndingummeli omkhulu wokusebenza ngamandla, ukusebenza ixesha elifutshane," utshilo uLagree. Uqikelela ukuba ubungakanani bomfazi ophakathi unokutshisa ngaphezulu kwe-700 yeekhalori kwiklasi yemizuzu engama-50.

Ngelixa iMegaformer inokujongeka ngathi ifana nokuguqula ngokwendabuko kwePilates (iqonga eliphakamileyo lokubhabha elinendawo ezininzi ezihambayo kunye nemithombo), lelinye irhamncwa. "Inqwelo embindini kukuphela kokufana phakathi koomatshini bobabini," utshilo uLagree. Uchaza ukuba i-carriage kwi-Megaformer ibanzi kakhulu kunomguquleli wendabuko kwaye inemigca kunye namanani okukunceda ukulungelelanisa umzimba wakho. Lo matshini uneziphatho ezininzi ngaphambili nangasemva ukukunceda ukuba uhambe ngokuzivocavoca ngokukhawuleza kwaye ngokulula. Uyakwazi ukusebenzisa izibambo ukwenza imithambo enzima kakhulu kwindawo yokuthambeka. Okokugqibela, imithombo yomatshini enobunzima obusibhozo yongeza ukunganyangeki okusebenza kwezihlunu zakho ukuya kwinqanaba lokudinwa. Umhlaziyi wePilates unemithombo emine okanye emihlanu kuphela.

Unomdla wokuzama ukuzilolonga kukaMarkle ngokwakho? Fumana isitudiyo saseLagree esikufutshane nawe. Uninzi lweeklasi ziya kukuseta umva $ 40-kodwa usazi ukuba iMegaformer yamkelwe ngu-Markle, sicinga ukuba kufanelekile ukuzama. Ukuba akunjalo, kuhlala kukho ezi Lagree ekhaya Lagree imithambo ephefumlelwe ngudade omkhulu kaMegaformer, iSupra.

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