Iingcebiso zeMpilo kaMeghan Markle eziPhambili ngaphambi nasemva kokuba waba yiRoyal

Umxholo

• 1. Yitya ngokusempilweni-ixesha elininzi.
• 2. Musa ukunciphisa ukusebenza okunempembelelo ephantsi.
• 3. Thatha ikhefu kwimidiya yoluntu xa kufuneka njalo.
• 4. Musa isiqingatha-esile ulusu lwakho.
• 5. Ukuzithanda kufuna umgudu.
• Uphengululo lwe

Ngoku ekubeni uMeghan Markle eyinxalenye yosapho lwasebukhosini lwaseBritane, akathethi kakhulu ngemicimbi yobuqu. Kodwa oko akuthethi ukuba iinkcukacha malunga nempilo yakhe kunye nokomelela kwakhe kuyimfihlakalo yeBhotwe. Wayenganikeli kuphela udliwanondlebe njengomdlali weqonga, kodwa wagcina ibhlog yakhe yokuphila, I-Tig, apho wathumela zonke iintlobo zeengcebiso zokuphila okunempilo. Kwaye ngethamsanqa, i-intanethi ibamba amaxwebhu ayo yonke into awakha wayithetha malunga nempilo yakhe. Nazi ezinye zeengcebiso sizimisele ukubheja ukuba usaphila.

1. Yitya ngokusempilweni-ixesha elininzi.

UMarkle uxele ukuba uziphekela kunye neNkosana uHarry yonke imihla, kwaye kunokwenzeka ukuba wenza ukutya okunempilo. Ngaphambi kokuba abe ngukumkani, uMarkle wayeza kuvela malunga nento aqhele ukuyitya ngosuku. Uya kuhamba ngesidlo esithile-wenze i-gluten-free kunye ne-vegan stints ngelixa esenza umboniso bhanyabhanya Iisutikodwa uthe akazukuyeka ukutya okufana newayini kunye neefries. Ngokusekwe kudliwano-ndlebe oludlulileyo, ukutya kwakhe ikakhulu kubandakanya ukukhetha okunempilo njengenkukhu egcadiweyo, ijusi eluhlaza, kunye neealmondi. Ubonakala ngathi uyayigcina xa useluhambeni. Ngaphambi kokuba ayicime i-Instagram yakhe, wathumela iitoni zokutya okunempilo kuhambo lwakhe. (Sinazo iirisithi.)

2. Musa ukunciphisa ukusebenza okunempembelelo ephantsi.

Ukusebenza kukaMarkle akuyonto enzima. Mkhulu kwinyani yolonwabo lweyoga, umama wakhe ungumhlohli-kwaye kutshanje uvumile ukuba unqwenela iseshoni. Ekhokeleni kumtshato wasebukhosini, uMarkle wayexhomekeke kumxube weyoga, ukucamngca, kunye neePilates ukugcina amanqanaba oxinzelelo.

Kwirekhodi, ifuthe eliphantsi alithethi ukuba kubunzulu obuphantsi. UMarkle uthe uyayithanda iNdlela yeLagree, iklasi yeMegaformer Pilates eyenzelwe ukutshisa iikhalori ezinkulu ngelixa ikhulisa ithoni yezihlunu, amandla kunye nokulinganisela. (I-FYI, xa kufikwa kwisitayile sokuzilolonga, uyayithanda i-sneaker emhlophe.)

3. Thatha ikhefu kwimidiya yoluntu xa kufuneka njalo.

UMarkle akavunyelwe ukuba abe neeakhawunti zosasazo lwasentlalweni, kodwa kunokwenzeka ukuba angabeka imida ukuba yena uyenzile sebenzisa imidiya yoluntu. Xa wayethetha namavolontiya kwiprojekthi yezempilo yengqondo, wazisa ngemigibe yemithombo yeendaba, ngokuka Imeyile yemihla ngemihla. Uluvo lwakho lokuziva uzixabisile luye lwanyamalala xa konke kusekelwe kukuthanda, utshilo. Khange sivumelane ngakumbi.

4. Musa isiqingatha-esile ulusu lwakho.

I- "Markle sparkle" inokuba nento yokwenza nokuthanda kukaDuchess kukhathalelo lolusu. Ngaphandle kokutya okunempilo ukuze kuzuze ulusu lwakhe, uxhomekeke kwiimveliso ezithile eziphambili. Ukhwaze ngeemveliso ezinohlahlo lwabiwo-mali ezifana neoyile yomthi weti yokuqhawuka ngelixa uhamba, kunye nezinye ezixabisa kakhulu ezifana neKate Somerville Quench Hydrating Face Serum. (Nantsi yonke into eyenziwa nguMarkle kwisikhumba esikhanyayo.) Kwakhona akoyiki ukuzama unyango oluthile lwe-wackier, kubandakanywa ubuso be-buccal kunye no-facialist u-Nichola Joss, obandakanya ukuthanjiswa komlomo wangaphakathi, ukuze "ubumbe" ubuso kunye nokuvuselela imveliso ye-collagen.

5. Ukuzithanda kufuna umgudu.

Vula UTig, UMarkle wabhala amanqaku amaninzi malunga nokubaluleka kokuhlakulela ukuzithanda. Kwiposti ka-2014 enesihloko esithi "Isuti Yosuku Lokuzalwa," wabhala malunga nokwamkela imantra "Ndanele" emva kokuba umphathi we-casting emqinisekisile ukuba akufuneki azame ukuzitshintsha. Ubhale neposti yoSuku lweValentine malunga nokuba yi-valentine yakho kunye nomnye onoluhlu lwamabhakethi lokuzikhathalela eneengcebiso ezinje "uzikhuphele isidlo sangokuhlwa" kwaye "uzithengele iintyatyambo." Ngelixa wayenokuphela etshata nobukhosi, wayengenguye wonke umntu oyintombazana owayeneengxaki ngaphambili. (INkosana uHarry ilwela amalungelo abafazi, ke yonke into iyongeza.)

Uphengululo lwe