Ngaba iMelatonin ikhuselekile kubantwana? Ukujonga ubungqina

Umxholo

• Yintoni iMelatonin?
• Ngaba iMelatonin iyabanceda abantwana balale?
• Ngaba iMelatonin ikhuselekile kubantwana?
• Ezinye iindlela zokunceda umntwana wakho alale
• Umgca osezantsi

Kuqikelelwa ukuba ukuya kuthi ga kwiipesenti ezingama-75 zabantwana abakwizikolo abafumani ukulala ngokwaneleyo ().

Ngelishwa, ukungalali kakuhle kunokuchaphazela imeko yomntwana kunye nokukwazi ukumamela kunye nokufunda. Ikwanxulunyaniswe nemicimbi yezempilo efana nokutyeba komntwana (,,).

Yiyo loo nto abanye abazali becinga ngokunika abantwana babo i-melatonin, ihomoni kunye noncedo lokulala oluthandwayo.

Nangona kuthathwa njengokukhuselekileyo kubantu abadala, unokuzibuza ukuba umntwana wakho angathatha ngokukhuselekileyo i-melatonin.

Eli nqaku lichaza ukuba abantwana banokuthatha ngokukhuselekileyo izongezo ze-melatonin.

Yintoni iMelatonin?

I-Melatonin yincindi yedlala eveliswe yincindi yepineal yengqondo yakho.

Ihlala ibizwa ngokuba yihormone yokulala, inceda umzimba wakho ukuba ulungele ukulala ngokuseta iwotshi yakho yangaphakathi, ekwabizwa ngokuba sisingqisho se-circadian ().

Amanqanaba eMelatonin aphakama ngokuhlwa, enza ukuba umzimba wakho wazi ukuba lixesha lokuba ulale. Kwelinye icala, amanqanaba e-melatonin aqala ukuwa kwiiyure ezimbalwa ngaphambi kokuba kufike ixesha lokuvuka.

Into enomdla kukuba le hormone idlala indima kwezinye izinto ngaphandle kokulala. Inceda ukulawula uxinzelelo lwegazi, ubushushu bomzimba, amanqanaba e-cortisol kunye nokusebenza komzimba (,,).

E-US, i-melatonin iyafumaneka kwi-counter-counter kwiivenkile ezininzi zokutya kunye nezempilo.

Abantu bathatha i-melatonin ukujongana nemicimbi eyahlukeneyo enxulumene nokulala, enje:

• Ukuphuthelwa
• Ijet lag
• Ukuphazamiseka kokulala okunxulumene nempilo yengqondo
• Ukulibaziseka kwesifo sesigaba sokulala
• Ukuphazamiseka kwesingqisho seSyadian

Nangona kunjalo, kwezinye iindawo zehlabathi, kubandakanya i-Australia, iNew Zealand kunye namazwe amaninzi aseYurophu, i-melatonin ifumaneka kuphela ngugqirha.

I-Melatonin yincindi yamadlala ekunceda ulale ngokuseta iwotshi yakho yangaphakathi. Iyafumaneka njengesongezelelo sokutya ekhawuntareni e-US, kodwa kuphela ngommiselo kwezinye iindawo ezininzi zehlabathi.

Ngaba iMelatonin iyabanceda abantwana balale?

Abazali abaninzi bayazibuza ukuba izongezo ze-melatonin zinokunceda na umntwana wabo alale.

Kukho ubungqina obulungileyo bokuba oku kunokuba njalo.

Oku kusebenza ngakumbi kubantwana abanengxaki yokuphazamiseka kwengqondo (ADHD), i-autism kunye nezinye iimeko ze-neurological ezinokuchaphazela amandla abo okulala (,,).

Umzekelo, uhlalutyo lwezifundo ezingama-35 kubantwana abane-autism bafumanisa ukuba izongezo ze-melatonin zibancede ukuba balale ngokukhawuleza kwaye balale ixesha elide ().

Kwangokunjalo, uhlalutyo lwezifundo ezili-13 lafumanisa ukuba abantwana abanesifo semithambo-luvo balale imizuzu engama-29 ngokukhawuleza kwaye balala imizuzu engama-48 ixesha elide xa bethatha i-melatonin ().

Iziphumo ezifanayo ziye zaqwalaselwa kubantwana abasempilweni nakwishumi elivisayo abasokolayo ukulala (,,).

Nangona kunjalo, iingxaki zokulala zinzima kwaye zinokubangelwa zizinto ezahlukeneyo.

Umzekelo, ukusebenzisa izixhobo ezikhupha ukukhanya ezinzulwini zobusuku kunokucinezela ukuveliswa kwe-melatonin. Ukuba kunjalo, ukunciphisa umda ekusebenziseni itekhnoloji ngaphambi kokulala kunokunceda ukuphatha imiba yokulala ().

Ngamanye amaxesha, imeko yezempilo engafumanekiyo inokuba sesokuba umntwana wakho engakwazi ukulala okanye ukulala.

Ke ngoko, kungcono ukuba ufune iingcebiso kugqirha wakho ngaphambi kokuba unike umntwana wakho isongezo sokulala, njengoko benokwenza uphando olucokisekileyo ukufikelela kwingcambu yengxaki.

Kukho ubungqina obulungileyo bokuba i-melatonin inokunceda abantwana ukuba balale ngokukhawuleza kwaye balale ixesha elide. Nangona kunjalo, akukhuthazwa ukuba unike abantwana i-melatonin supplements ngaphandle kokubona ugqirha kuqala.

Ngaba iMelatonin ikhuselekile kubantwana?

Uninzi lwezifundo lubonisa ukuba ukusetyenziswa kwexesha elifutshane kwe-melatonin kukhuselekile kubantwana abaneziphumo ebezingalindelekanga.

Nangona kunjalo, abanye abantwana banokuba neempawu ezinje ngesicaphucaphu, intloko ebuhlungu, ukumanzisa ebhedini, ukubila okugqithileyo, ukuba nesiyezi, ukuba grogginess kwasekuseni, iintlungu zesisu kunye nokunye ().

Okwangoku, iingcali zezempilo aziqinisekanga malunga neziphumo ebezingalindelekanga zexesha elide, njengoko uphando oluncinci luye lwenziwa malunga noku. Ke ngoko, oogqirha abaninzi bakulumkele ukucebisa ngemelatonin yemicimbi yokulala ebantwaneni.

Ukongeza, izongezo ze-melatonin azivunyelwanga ukuba zisetyenziswe ebantwaneni nguLawulo lokutya kunye noLawulo lweziyobisi (FDA).

Kude kwenziwe izifundo zexesha elide, akunakwenzeka ukutsho ukuba ngaba i-melatonin ikhuselekile ngokupheleleyo kubantwana ().

Ukuba umntwana wakho unengxaki yokulala okanye alele, kungcono ubone ugqirha wakho.

Uninzi lwezifundo lubonisa ukuba i-melatonin ikhuselekile ngaphandle kweziphumo ebezingalindelekanga, kodwa iziphumo zexesha elide zezongezelelo ze-melatonin ebantwaneni azaziwa kakhulu, kwaye izongezo ze-melatonin azivunyelwanga ukuba zisetyenziswe ebantwaneni yi-FDA.

Ezinye iindlela zokunceda umntwana wakho alale

Ngamanye amaxesha imiba yokulala ingasombululwa ngaphandle kokusebenzisa iziyobisi okanye izongezo ezinje nge-melatonin. Kungenxa yokuba iingxaki zokulala zihlala zibangelwa xa abantwana bezibandakanya kwimisebenzi enokuthi ibagcine kude kube sebusuku.

Ukuba umntwana wakho unengxaki yokulala, cinga ezi ngcebiso ukubanceda balale ngokukhawuleza:

• Cwangcisa ixesha lokulala: Ukulala nokuvuka ngexesha elifanayo yonke imihla kunokuqeqesha iwotshi yangaphakathi yomntwana wakho, okwenza kube lula ukulala nokuvuka ngexesha elifanayo (,).
• Nciphisa ukusetyenziswa kwetekhnoloji ngaphambi kokulala: Izixhobo zombane ezinje ngeTV kunye neefowuni zikhupha ukukhanya okuphazamisa ukuveliswa kwe-melatonin. Ukuthintela abantwana ukuba bangazisebenzisi iyure enye okanye ezimbini ngaphambi kokulala kunokubanceda balale ngokukhawuleza ().
• Bancede baphumle: Uxinzelelo olugqithisileyo lunokukhuthaza ukuphaphama, ke ukunceda umntwana wakho aphumle ngaphambi kokulala kunokubavumela ukuba balale ngokukhawuleza ().
• Yenza ixesha lokulala: Iinkqubo zilunge kakhulu kubantwana abancinci njengoko zibanceda ukuba baphumle ukuze umzimba wabo wazi ukuba lixesha lokuya ebhedini ().
• Gcina amaqondo obushushu epholile: Abanye abantwana bakufumanisa kunzima ukulala ngokwaneleyo xa beshushu kakhulu. Amagumbi okushisa asemgangathweni okanye apholileyo afanelekileyo.
• Fumana ukukhanya kwelanga emini: Ukufumana ukukhanya kwelanga okuninzi emini kunokunceda abantwana abanemicimbi yokulala ukuba balale ngokukhawuleza kwaye balale ixesha elide ().
• Thatha ibhafu kufuphi nexesha lokulala: Ukuhlamba malunga nemizuzu engama-90-120 ngaphambi kokulala kunokunceda umntwana wakho aphumle kwaye afezekise umgangatho wobuthongo obunzulu nobungcono (,).

Zininzi iindlela zendalo zokunceda umntwana wakho alale. Oku kubandakanya ukuseta ixesha lokulala, ukunciphisa umda ekusebenziseni itekhnoloji ngaphambi kokulala, ukwenza indlela yokulala, ukufumana ukukhanya kwelanga emini kunye nokubanceda baphumle ngaphambi kokulala.

Umgca osezantsi

Ukulala kakuhle kubalulekile ebomini obusempilweni.

Uninzi lwezifundo zexesha elifutshane lubonisa ukuba i-melatonin ikhuselekile ngaphandle kweziphumo ebezingalindelekanga kwaye inokunceda abantwana ukuba balale ngokukhawuleza kwaye balale ixesha elide.

Nangona kunjalo, ukusetyenziswa kwayo kwexesha elide akufundiswanga kakuhle ebantwaneni. Ngesi sizathu, akucebisi ukuba unike umntwana wakho i-melatonin ngaphandle kokuba uyalelwe ngugqirha wakho.

Kwiimeko ezininzi, ukungalali kakuhle kunokubangelwa yimikhwa yabantwana ngaphambi kokulala, njengokusebenzisa izixhobo zokukhanya.

Ukunciphisa ukusetyenziswa kwabo ngaphambi kokulala kunokunceda abantwana bakwazi ukulala ngokukhawuleza.

Ezinye iingcebiso ezinceda ukulala zibandakanya ukuseta ixesha lokulala, ukunceda abantwana baphumle ngaphambi kokulala, benze indlela yokulala, ukuqinisekisa ukuba igumbi labo lipholile kwaye bafumana ilanga elininzi emini.