Umbhali: William Ramirez
Umhla Wokudalwa: 20 Eyomsintsi 2021
Hlaziya Umhla: 4 Eyokwindla 2025
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The Most Popular Types of Meditation Practices in Buddhist Tradition
Ividiyo: The Most Popular Types of Meditation Practices in Buddhist Tradition

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Isishwankathelo

Yintoni impilo yengqondo?

Impilo yengqondo ibandakanya impilo yethu yeemvakalelo, ezengqondo nezentlalo. Ichaphazela indlela esicinga ngayo, esivakalelwa ngayo, nesenza ngayo njengoko sihlangabezana nobomi. Inceda ekuchongeni ukuba siluphatha njani uxinzelelo, sinxibelelana njani nabanye, kwaye senze ukhetho. Impilo yengqondo ibalulekile kuwo onke amabakala obomi, ukusuka ebuntwaneni nasekufikeni ebudaleni nokuba mdala.

Yintoni ukuphazamiseka kwengqondo?

Ukuphazamiseka kwengqondo zizinto ezinzulu ezinokuchaphazela ukucinga kwakho, iimvakalelo kunye nokuziphatha. Zingangamaxesha athile okanye zihlala ixesha elide. Banokuchaphazela ukubanakho kwakho ukunxibelelana nabanye kunye nokusebenza mihla le. Ukuphazamiseka kwengqondo kuqhelekile; ngaphezulu kwesiqingatha sabo bonke abantu baseMelika bayakufunyaniswa benesinye ngexesha ebomini babo. Kodwa lukhona unyango. Abantu abanengxaki yokuphazamiseka engqondweni banokuba ngcono, kwaye uninzi lwabo luyachacha ngokupheleleyo.

Kutheni le nto impilo yengqondo ibalulekile?

Impilo yengqondo ibalulekile kuba inokukunceda

  • Ukuhlangabezana noxinzelelo lobomi
  • Yiba sempilweni emzimbeni
  • Yiba nolwalamano oluhle
  • Yenza igalelo elibonakalayo ekuhlaleni
  • Sebenza ngemveliso
  • Qaphela amandla akho apheleleyo

Impilo yakho yengqondo ikwabalulekile kuba inokuchaphazela impilo yakho yomzimba. Umzekelo, ukuphazamiseka kwengqondo kunokuphakamisa umngcipheko weengxaki zempilo yomzimba ezinje ngokubetha, uhlobo 2 lweswekile, kunye nesifo sentliziyo.


Yintoni enokuchaphazela impilo yam yengqondo?

Zininzi izinto ezahlukeneyo ezinokuchaphazela impilo yakho yengqondo, kubandakanya

  • Izinto zebhayoloji, ezinje ngemfuza okanye ubuchwephesha bobuchopho
  • Amava obomi, anjengomonzakalo okanye ukuxhatshazwa
  • Imbali yosapho yeengxaki zempilo yengqondo
  • Indlela yakho yokuphila, njengokutya, ukwenza umthambo, kunye nokusetyenziswa kweziyobisi

Ungayichaphazela impilo yakho yengqondo ngokuthatha amanyathelo okuyiphucula, njengokucamngca, ukusebenzisa iindlela zokuphumla kunye nokwenza umbulelo.

Ngaba impilo yam yengqondo inokutshintsha ngokuhamba kwexesha?

Ixesha elingaphezulu, impilo yakho yengqondo inokutshintsha. Umzekelo, usenokuba ujongene nemeko enzima, enjengokuzama ukunyanga isigulo esinganyangekiyo, ukunyamekela isalamane esigulayo, okanye ukujongana neengxaki zemali. Le meko inokudinwa kwaye ikongamele amandla akho okumelana nayo. Oku kunokuyonakalisa impilo yakho yengqondo. Kwelinye icala, ukufumana unyango kunokuyiphucula impilo yakho yengqondo.

Zeziphi iimpawu ezibonisa ukuba ndinokuba nengxaki yempilo yengqondo?

Xa kuziwa kwiimvakalelo zakho, kunokuba nzima ukwazi ukuba yintoni eqhelekileyo kwaye yintoni engekho. Kukho imiqondiso elumkisayo yokuba unokuba nengxaki yempilo yengqondo, kubandakanya


  • Utshintsho kwindlela otya okanye olala ngayo
  • Ukurhoxa ebantwini nakwimisebenzi oyithandayo
  • Ukuba namandla aphantsi okanye awunawo
  • Ukuziva ndindisholo okanye ukungathandi nto kubalulekile
  • Ukuba neentlungu kunye neentlungu ezingachazwanga
  • Ndiziva ndingenakuzinceda okanye ndingenathemba
  • Ukutshaya, ukusela, okanye ukusebenzisa iziyobisi ngaphezu kwesiqhelo
  • Ndiziva ndididekile ngokungaqhelekanga, ndilibale, ndinomsindo, ndikhathazekile, ndikhathazekile, okanye ndisoyika
  • Ukuba notshintsho olukhulu lweemvakalelo oludala iingxaki kubudlelwane bakho
  • Ukuba neengcinga kunye neenkumbulo ongenakuzikhupha entlokweni yakho
  • Ukuva amazwi okanye ukukholelwa izinto ezingeyonyani
  • Ukucinga ngokwenzakalisa wena okanye abanye abantu
  • Ukungakwazi ukwenza imisebenzi yemihla ngemihla njengokukhathalela abantwana bakho okanye ukuya emsebenzini okanye esikolweni

Kufuneka ndenze ntoni xa ndicinga ukuba ndinengxaki yempilo yengqondo?

Ukuba ucinga ukuba unokuba nengxaki yempilo yengqondo, fumana uncedo. Ukuthetha ngonyango kunye / okanye amayeza anokunyanga ukuphazamiseka kwengqondo. Ukuba awazi ukuba uqale ngaphi, nxibelelana nomboneleli wakho wokuqala.


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