Isifo seMetabolic Syndrome

Umxholo

• Isishwankathelo
• Yintoni isifo se-metabolic syndrome?
• Yintoni ebangela imetabolism?
• Ngubani osemngciphekweni wesifo se-metabolic syndrome?
• Ziziphi iimpawu zesifo se-metabolic syndrome?
• Isifo seMetabolic syndrome sifunyanwa njani?
• Luthini unyango lwe-metabolic syndrome?
• Ngaba isifo semetabolism sinokuthintelwa?

Isishwankathelo

Yintoni isifo se-metabolic syndrome?

I-Metabolic syndrome ligama leqela lemingcipheko yesifo sentliziyo, isifo seswekile kunye nezinye iingxaki zempilo. Unokuba nomngcipheko omnye kuphela, kodwa abantu bahlala benamanani amaninzi kunye. Xa ubuncinci abathathu kubo, ibizwa ngokuba yi-metabolic syndrome. Ezi zinto zomngcipheko zibandakanya

• Isinqe esikhulu, esikwabizwa ngokuba kukutyeba kakhulu esiswini okanye "ukuba nemilo yeapile." Amanqatha amaninzi ajikeleze isisu angumngcipheko wesifo sentliziyo kunamafutha amaninzi kwamanye amalungu omzimba.
• Ukuba nenqanaba eliphezulu le-triglyceride. I-Triglycerides luhlobo lwamafutha afunyanwa egazini.
• Ukuba nenqanaba eliphantsi le-HDL ye-cholesterol. I-HDL ngamanye amaxesha ibizwa ngokuba yi-cholesterol "elungileyo" kuba iyanceda ukususa i-cholesterol kwimithambo yakho yemithambo.
• Ukuba noxinzelelo lwegazi. Ukuba uxinzelelo lwegazi luhlala luphezulu ngokuhamba kwexesha, lunokonakalisa intliziyo yakho kwaye lukhokelele kwezinye iingxaki zempilo.
• Ukuba neswekile yegazi ephezulu yokuzila. Iswekile ephezulu yegazi encinci kunokuba ngumqondiso wokuqala weswekile.

Okukhona unezinto ezininzi, umngcipheko ophakamileyo wesifo sentliziyo, isifo seswekile kunye nokubetha kunjalo.

Yintoni ebangela imetabolism?

I-Metabolic syndrome inezizathu ezininzi ezisebenza kunye:

• Ukutyeba kakhulu kunye nokutyeba kakhulu
• Indlela yokuphila yokungasebenzi
• Ukuxhathisa kwe-insulin, imeko apho umzimba ungakwazi ukusebenzisa i-insulin ngokufanelekileyo. I-insulin yihomoni enceda ukuhambisa iswekile yegazi kwiiseli zakho ukubanika amandla. Ukuxhathisa kwe-insulin kungakhokelela kumanqanaba aphezulu eswekile yegazi.
• Ubudala - umngcipheko wakho unyuka njengoko usiya ukhula
• Imfuza - ubuhlanga kunye nembali yosapho

Abantu abanesifo se-metabolic syndrome bahlala begazi eligqithisileyo kunye nokudumba emzimbeni wonke. Abaphandi abazi ukuba ngaba ezi meko zibangela isifo se-metabolic syndrome okanye siyenza mandundu.

Ngubani osemngciphekweni wesifo se-metabolic syndrome?

Ezona zinto zibalulekileyo zomngcipheko wesifo se-metabolic

• Ukutyeba kwesisu (esinqeni esikhulu)
• Indlela yokuphila yokungasebenzi
• Ukuxhathisa kwe-insulin

Kukho amaqela athile abantu abanomngcipheko okhulayo we-metabolic syndrome:

• Olunye uhlanga kunye neentlanga. Abantu baseMexico baseMelika banezinga eliphezulu lesifo se-metabolic syndrome, silandelwa ngabamhlophe nabamnyama.
• Abantu abanesifo seswekile
• Abantu abanomntakwenu okanye umzali onesifo seswekile
• Abasetyhini abane-polycystic ovary syndrome (i-PCOS)
• Abantu abathatha amayeza abangela ukutyeba okanye utshintsho kuxinzelelo lwegazi, i-cholesterol yegazi, kunye namanqanaba eswekile yegazi

Ziziphi iimpawu zesifo se-metabolic syndrome?

Uninzi lwezinto ezinobungozi bemetabolic azinazo iimpawu okanye iimpawu ezicacileyo, ngaphandle kwesinqe esikhulu.

Isifo seMetabolic syndrome sifunyanwa njani?

Umboneleli wakho wokhathalelo lwempilo uya kufumanisa isifo se-metabolic syndrome esekwe kwiziphumo zovavanyo lomzimba kunye novavanyo lwegazi. Kuya kufuneka ube ubuncinci ubuncinci bezinto ezinobungozi zokufumana isifo se-metabolic syndrome:

• Isinqe esikhulu, Oko kuthetha ukulinganiswa kwesinqe se
  • Iintshi ezingama-35 okanye ngaphezulu kwabasetyhini
  • I-intshi ezingama-40 okanye ngaphezulu ngamadoda
• Inqanaba eliphezulu le-triglyceride, eyi-150 mg / dL okanye ngaphezulu
• Inqanaba eliphantsi le-HDL ye-cholesterol, oko ikukuthi
  • Ngaphantsi kwama-50 mg / dL yabasetyhini
  • Ngaphantsi kwama-40 mg / dL yamadoda
• Igazi elonyukayo, okufundwa kwe-130/85 mmHg okanye ngaphezulu.
• Iswekile yegazi ephezulu yokuzila, eyi-100 mg / dL okanye ngaphezulu

Luthini unyango lwe-metabolic syndrome?

Olona nyango lubalulekileyo lwe-metabolic syndrome yindlela yokuphila esempilweni, ebandakanya

• Isicwangciso sokutya esisempilweni sentliziyo, esikunciphisa inani lamafutha athambileyo kunye nalawo uwatyayo. Kuyakukhuthaza ukuba ukhethe iintlobo ezahlukeneyo zokutya okunesondlo, kubandakanya iziqhamo, imifuno, ukutya okuziinkozo kunye nenyama engenamafutha.
• Ukujolisa kubunzima obusempilweni
• Ukulawula uxinzelelo
• Ukufumana umthambo rhoqo
• Ukuyeka ukutshaya (okanye ungaqali ukuba awukatshayi)

Ukuba ukwenza utshintsho kwindlela yokuphila akwanelanga, kuya kufuneka uthathe amayeza. Umzekelo, unokufuna amayeza ukunciphisa i-cholesterol okanye uxinzelelo lwegazi.

Ngaba isifo semetabolism sinokuthintelwa?

Eyona ndlela yokuthintela isifo se-metabolic kukutshintsha kwendlela yokuphila esempilweni.

I-NIH: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi