Yintoni ongayitya ukukhulula iziphumo zeRadiotherapy

Umxholo

• Ungakuphelisa njani ukurhawuzelela kunye nokukhathazeka kolusu
• Indlela yokulwa nokulahleka kokutya
• Ungayilwa njani intlungu emlonyeni okanye emqaleni
• Ungayilwa njani isicaphucaphu kunye nokugabha
• Indlela yokulwa urhudo
• Indlela yokulwa nokuqunjelwa
• Indlela yokulwa nokulahlekelwa kwesisindo
• Indlela yokuququzelela ukukhula kweenwele

Iziphumo ebezingalindelekanga zonyango lwe-radiotherapy zihlala zivela kwiiveki ezi-2 okanye ezi-3 emva kokuqalisa konyango kwaye zinokuhlala ukuya kuthi ga kwiinyanga ezi-6 emva kokuphela konyango kwaye zibandakanya isicaphucaphu, ukugabha, umkhuhlane kunye nehlaba lomzimba, ukongeza kwilahleko yeenwele.

Ukongeza kwezi zinokubonakala njenge-anemia, i-thrush, i-gum ebomvu kunye neentsini kunye nolwimi, utshintsho kwincasa yokutya, ukunqongophala kokutya, isifo se-malaise ngokubanzi kunye nemvakalelo yobunzima emilenzeni, amalungu abuhlungu, kunye nokuphelelwa ngamanzi emzimbeni. Nangona kunjalo, idosi ephantsi yonyango ngemitha ayinakho ukubangela iziphumo ebezingalindelekanga.

Funda ngendlela yokunciphisa iziphumo ebezingalindelekanga eziqhelekileyo.

Ungakuphelisa njani ukurhawuzelela kunye nokukhathazeka kolusu

Ungayihlamba indawo ngamanzi abandayo, njengoko amanzi ashushu okanye ashushu ethanda ukwenza ukurhawuzelela kunye nokukhathazeka kolusu kubi. Ukuthatha iti ye-plantain kunokuba luncedo ekuthomalaliseni oku kungakhululeki, kodwa ugqirha unokuyalela ioyile ukuba ayithambise kulusu oluchaphazelekayo, ezisa ukukhululeka kwiimpawu.

Indlela yokulwa nokulahleka kokutya

Ukuphucula umdla wakho wokutya kwaye ukwazi ukutya kakuhle kufuneka utye naninina xa ulambile, ukhethe ukutya okusempilweni okunesondlo okufana neyogathi engamanzi, iziqhamo ezibushelelezi okanye isonka kunye netshizi, umzekelo.

Ukuvuza amathontsi emon ngolwimi lwakho ngaphambi kokuba uqale ukutya okanye ukuhlafuna iziqwenga zomkhenkce zizicwangciso ezenziwe ekhaya ezikunceda ukuthothisa ukutya kwakho. Ezinye iingcebiso eziluncedo kukusebenzisa amayeza anuka kamnandi esidlweni kunye nokutshintsha imenyu ukuze ungaguli kukutya. Jonga indlela yokutyala kunye nokusebenzisa amayeza anencasa ngokucofa apha.

Ungayilwa njani intlungu emlonyeni okanye emqaleni

Kuya kufuneka ukhethe ukugcina umlomo wakho uhlanjululwe kakuhle, ke kuyacetyiswa ukuba usele malunga neelitha ezi-2 zamanzi okanye iti ngosuku kwaye ukhethe ukutya okuthambileyo okufana neebhanana, iivatala, imifuno, ipasta, isidudu kunye namaqanda.

Kuya kufuneka uphephe iziqhamo ze-citrus ezinje ngephayinaphu, iorenji kunye nokutya okunetyiwa eninzi, i-toast kunye neicookies ezinokulimaza umlomo. Ukuncanca iimbumbulu kunokuba luncedo ekuthinteleni umlomo owomileyo.

Ungayilwa njani isicaphucaphu kunye nokugabha

Ukongeza ekuthinteleni ukutya okunamafutha nokuqhotsiweyo, kubalulekile ukunqanda ezo zinamavumba abukhali kakhulu, unika ukuthanda ukutya okomileyo okunje nge thowusti, isonka, iibhiskithi kunye nokutya okubandayo, njengeziqhamo ezishiyeke kwifriji, igelatin, isidudu esibandayo, Ubisi kunye neyogathi ebandayo, inkukhu eyosiweyo okanye ebilisiweyo.

Ukongeza, kuya kufuneka utye imali encinci ngexesha, unxibe iimpahla ezikhululekileyo kwaye uphephe indawo ezixineneyo.

Indlela yokulwa urhudo

Sela amanzi amaninzi emini nasemva kwesiqendu ngasinye sotyatyazo, kufuneka uphephe ukutya okuqhotsiweyo, amafutha, i-broccoli, iimbotyi, ii-ertyisi kunye nekholifulawa, ukongeza kwipepile kunye nekheri. Kuya kufuneka ukhethe ukutya okusezantsi kwifayibha njengesonka esimhlophe, amaqanda, itshizi, iibhanana ezivuthiweyo, inkukhu, intlanzi okanye inyama yenkomo ecekeceke.

Ukusela amanzi ecoconut kunokuba sisicwangciso esifanelekileyo sokutshintsha ulwelo kunye neeminerali, kodwa i-Whey eyenzelwe ekhaya ikwayinto elungileyo. Funda indlela yokulungisa i-serum eyenziwe ekhaya ngokuchanekileyo kule vidiyo ilandelayo:

Indlela yokulwa nokuqunjelwa

Khetha ukutya okunefayibha okutyebileyo njengesonka sengqolowa, imifuno, iziqhamo kunye neenkozo ezipheleleyo kwisidlo ngasinye. Zama ukwenza imithambo yomzimba ukuphucula ukusebenza kwamathumbu kwaye uzame ukutya iglasi yeyogathi engenanto kunye nesilayi esinye sepapaya rhoqo kusasa.

Ukusela ulwelo oluninzi kunye nokongeza icephe le-1 lesibonelelo kunokuba luncedo ekukhuliseni amathumbu, kodwa laxatives athengwa ekhemesti kufuneka athintelwe kwaye asetyenziswe kuphela phantsi kwengcebiso yezonyango.

Indlela yokulwa nokulahlekelwa kwesisindo

Ekulweni nomhlaza wokulahleka kwesisindo kuqhelekile, nokuba umntu utya njengakuqala. Ke, kubalulekile ukwandisa ikhalori yakho ngokudibanisa iipuni zobisi olungumgubo kwiglasi yobisi, ukhilimu kwijelatin, ukubeka ubusi kwiziqhamo kunye nokubeka igranola kwiyogathi, umzekelo.

I-anemia nayo ixhaphakile kwaye inokunyangwa ngokusetyenziswa kokutya okune-iron okuninzi njengeembotyi ezimnyama, ii-beet kunye ne-açaí, umzekelo. Bona eminye imizekelo yoku kutya ngokunqakraza apha.

Indlela yokuququzelela ukukhula kweenwele

Emva kokuwa, yintoni enokwenziwa ukwenza iinwele zikhule ngokukhawuleza kufuneka zinikwe ukhetho kukutya okunotye kakhulu kwiprotein kuba zinoxanduva lokukhula kweenwele. Kucetyiswa ukuba kudliwe inyama, ubisi, amaqanda, ityhuna, amandongomane, ii-walnuts kunye neeamangile.

Ukuphulula ulusu entlonzeni izihlandlo ezininzi ngemini, usebenzisa ikama entle okanye ibrashi ethambileyo ukonyusa ukujikeleza kwegazi ekuhlaleni, kwaye oku kunceda neenwele ukuba zikhule ngokukhawuleza. Bona ezinye iingcebiso apha.