Yintoni iMetatarsalgia kwaye unyango lwenziwa njani?

Umxholo

• Izizathu eziphambili
• Iimpawu eziphambili
• Unyango lwenziwa njani
• Iinketho zonyango ekhaya

I-Metatarsalgia yintlungu echaphazela umphambili weenyawo, ezenziwe ngamathambo e-metatarsal, amathambo amancinci enza iinzwane kunye ne-instep. Inokuba nezizathu ezininzi, kubandakanya ukusetyenziswa kwezithende ezingafanelekanga kunye nezihlangu ezinyaweni, imithambo enefuthe eliphezulu, ubunzima obugqithisileyo okanye ukukhubazeka ezinyaweni, ezinje ngonyawo olungenanto okanye ibunion.

I-Metatarsalgia iyanyangeka, kwaye unyango lwenziwa ngokwenza umthambo we-physiotherapy ukuphucula inkxaso kunye nokuhamba kweenyawo, ukongeza ekusebenziseni ii-insoles zamathambo ukulungiselela kunye nokuphelisa iintlungu xa uhamba. Ukubonisana nodokotela wamathambo okanye ugqirha womzimba kukwabalulekile, ngakumbi kwimeko yeentlungu eziqhubekayo, kuvavanyo olunzulu ngakumbi lwesizathu kwaye ukwazi ukukhokela ukusetyenziswa kweziyobisi eziphumza iintlungu, ezinje nge-anti-inflammatories.

Izizathu eziphambili

I-Metatarsalgia ihlala ivela xa kukho ukucaphuka kwamalungu, imisipha okanye imithambo-luvo exhasa i-metatarsal, kwaye inokubangelwa ngu:

• Ukunxiba izithende eziphakamileyo okanye izihlangu ezitsolo, njengoko bathambekele ekunyuseni uxinzelelo kwiimetatarsal;
• Ukukhubazeka kweenyawo, ezinje ngengxa yonyawo lwangaphambili okanye utshintsho kwimilo yeminwe, njengakwibunion. Jonga ezinye iingcebiso malunga nokunyamekela ibunion;
• Ukutyeba kakhulu, ebangela umthwalo omkhulu kumathambo eenyawo;
• Izifo zemithambo-luvo ezichaphazela imithambo-luvo yeenyawo, njengeMorton's Neuroma. Qonda ukuba yintoni kunye nendlela yokuchonga i-neuroma kaMorton;
• Iziphumo zomzimba ezinefuthe eliphezulu okanye kangangeeyure ezininzi, njengokubaleka imigama emide, ngakumbi xa kungekho luqhelaniso lufanelekileyo, olukhokelela kumthwalo ongaphezulu kweemetali
• Ukuphuhliswa kwesifo samathambo okanye isifo samathambo kwii-metatarsals, ngenxa yokunxiba amathambo okunxulumene nobudala okanye ukudumba ngenxa yotshintsho ekukhuseleni komzimba. Qonda oonobangela kunye nendlela yokwahlula phakathi kwesifo samathambo kunye neethrayithisi yamalungu.

Ukuqinisekisa unobangela we-metatarsalgia, ugqirha okanye i-physiotherapist kufuneka, ukongeza ekuqwalaseleni iimpawu, ichonge utshintsho ezinyaweni kwaye, ukuba kukho imfuneko, iyalele iimvavanyo ezinjengeenyawo ze-X-ray, ipodoscopy, enokuthi ichonge imilo yonyawo, okanye i-baropodometry, ekuvumela ukuba uvavanye iindawo zoxinzelelo olukhulu kwiinyawo zakho, ngelixa uhamba okanye xa umile.

Iimpawu eziphambili

I-Metatarsalgia ibangela iimpawu ezinje:

• Iintlungu kwiinyawo zakho, ezihlala zisiba mbi xa uhamba okanye umi ixesha elide. Njengoko unobangela uqhubeka okanye kukho ukwanda kokukhubazeka kweenyawo, iintlungu zinokuba namandla kwaye, amaxesha amaninzi, zinokukhubaza ukwenziwa kwemisebenzi.

Kuqhelekile ukuba abantu abane-metatarsalgia babe neefowuni kwi-instep, babonise iindawo ezifumana olona xinzelelo lukhulu. Ukongeza, ukuphambuka okanye utshintsho kwimilo yeenyawo kunokujongwa, njengokuphambuka kweminwe okanye ukubonakala kwamathambo.

Unyango lwenziwa njani

Ukunyanga i-metatarsalgia, kuyacetyiswa ukuba kwenziwe uvavanyo ngugqirha wamathambo, ugqirha womzimba okanye owomzimba, oza kuba nakho ukuvavanya izizathu ezinokubakho kwaye abonakalise olona nyango lufanelekileyo lomntu ngamnye. Iingcebiso eziphambili zibandakanya:

• Ukuthatha amayeza anti-ukudumba, ezinje ngeDiclofenac okanye iKetoprofen, umzekelo, eziboniswa ngugqirha ukunciphisa iintlungu nokungonwabi;
• Yenza unyango lomzimba, kunye nokuzilolonga ukuphucula inkxaso nokuhamba kweenyawo, ukongeza kumandla oqeqesho kunye nokulingana, ukunceda ukulungisa inyathelo.
• Khetha ukunxiba izihlangu ezikhululekileyo nezilungisiweyo, ukunqanda izithende eziqinileyo okanye izihlangu;
• Sebenzisa ii-insoles zamathambo eyenzelwe, encedisa ukulungiselela iinyawo kunye nokunciphisa umthwalo kwiimetali;

Unyango ngoqhaqho lungabonakaliswa ngugqirha wamazinyo xa unyango lwangaphambili belungenampembelelo, ngakumbi xa kukho ukukhubazeka okuninzi okanye ukuqina okugqithileyo kwiimetatarsal.

Iinketho zonyango ekhaya

Ukuphelisa i-metatarsalgia, iyeza lasekhaya elilungileyo kukuqengqa ibhotile okanye iimabhile phantsi kweenyawo zakho, ngokuhamba ngapha nangapha, usenza uhlobo lokuthambisa ngonyawo, uyindlela elungileyo yokuhlaziya izihlunu kunye nokunciphisa uxinzelelo ngaphakathi ummandla. Jonga ezinye iindlela zokuphumla kwezihlunu zeenyawo zakho kule vidiyo ilandelayo:

Ukongeza, iinyawo ezibalekayo ngamanzi ashushu, kodwa ulumke ungazitshisi, kangangemizuzu engama-20 ukuya kwengama-30, ukongeza ekulaleni iinyawo zakho phezulu okanye ukuphulula iinyawo zakho ngeoyile ezifanelekileyo zezinye zeendlela ezilungileyo zokunciphisa ukungonwabi. Bona ezinye iingcebiso malunga nendlela yokunciphisa iintlungu ezinyaweni.