Le ndlela yokuCinga ngokuNgcono inokwenza ukuNamathela kwimikhwa esempilweni kube lula kakhulu

Umxholo

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Amandla epositivity ayinakuphikiswa. Ukuziqinisekisa (okuthi uGoogle akuchaze ngokulula ngokuthi "ukuqondwa kunye nokuqinisekisa ubukho kunye nexabiso lomntu ngamnye") kunokutshintsha indlela ojonga ngayo izinto, kukwenze uzive wonwabe ngakumbi, kwaye kukunike inkuthazo. Kwaye kunjalo ngakumbi kuyinyani xa kufikwa ekwamkeleni okanye ekugcineni imikhwa esempilweni. (Zama ezi zi-18 zoKhuthazo loQeqesho oluKhuthazayo ukukhuthaza yonke into yokuziFunda kwakho.)

Ukulahla imikhwa yakho emibi (okanye ukuva omnye umntu esenza njalo) kunokusongela ukuqonda kwakho; ukuziqinisekisa, emva koko, kunciphisa esoyikiso. Ngapha koko, ukuthetha ngokwakho, kunokuba nako ukwenza ngakumbiukwamkela iingcebiso kwezempilo, ngokophando olusandula ukupapashwa kwi Iinkqubo zeZiko leSizwe lezeNzululwazi. (Funda ngakumbi malunga nokuba kutheni ukutya ngokuLungileyo kunye nokuShukumiseka kweGym kungokwengqondo.)

Abaphandi bafumanise ukuba abantu abafumene imiyalezo yokuqinisekisa babhalise amanqanaba aphezulu omsebenzi kwindawo ephambili yengqondo ngelixa benikwa iingcebiso ngezempilo, kwaye bakwazi ukugcina loo manqanaba kwinyanga elandela uphononongo. Abo bangafumananga myalelo uqinisekileyo babonisa amanqanaba asezantsi obuchopho ngexesha lengcebiso ngezempilo-kwaye bagcina amanqanaba abo okuqala okuziphatha.

"Umsebenzi wethu ubonakalisa ukuba xa abantu beqinisekisiwe, ubuchwephesha babo benza imiyalezo elandelayo ngokwahlukileyo," u-Emily Falk, umbhali okhokelayo kolu phando wathi kwintetho. "Into elula njengokujonga amaxabiso asisiseko inokutshintsha ngokusisiseko indlela yokuphendula kwengqondo yethu iintlobo zemiyalezo esidibana nayo yonke imihla. Ngokuhamba kwexesha, loo nto yenza ukuba impembelelo enokubakho ibe nkulu."

Kwaye kuthethwa ngokulula njengoko kwenziwe! Ukuba uzixelele ngento elungileyo, kunokwenzeka ukuba ube nembono elungileyo, kwayeithamsanqa elingcono ekubambeleleni kwimikhwa yakho esempilweni. Ngoko qalisa ukuthetha ngokwakho! (Ezi Motivational Mantras zezona ndlela zibalaseleyo zokuqhekeza umkhenkce.)

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