Ngaba Ukutya Kwakho Kungakunceda Ufumane Iimpawu Zakho Ezibuhlungu Zecolitis?

Umxholo

• Ngaba ukutya kwam kunokuba nefuthe kwi-microscopic colitis yam?
• Kukuphi ukutya endifanele ndikongeze kwindlela enditya ngayo?
• Iingcebiso zokuzama:
  
• Kukuphi ukutya endifanele ndikususe ekutyeni kwam?
• Ukutya okumele kuphetshwe:
  
• Umgca wezantsi

Isifo sokudumba okwenziwe ngemicroscopic colitis

I-Microscopic colitis ibhekisa kukukrala koloni. Zimbini iintlobo eziphambili: i-collagenous kunye ne-lymphocytic. Ukuba une-collagenous colitis, oko kuthetha ukuba umaleko omdaka we-collagen ubunjwe kwizicwili zekolon. Ukuba une-lymphocytic colitis, oko kuthetha ukuba ii-lymphocyte zenziwe kwizicubu zekolon.

Le meko ibizwa ngokuba yi "microscopic" kuba oogqirha kufuneka bajonge izicubu phantsi kwemicroscope ukuyifumanisa. Le meko ihlala ibangela urhudo lwamanzi kunye nezinye iimpawu zokwetyisa.

Ukujongana nohudo olunamanzi, ukubamba isisu esiswini, isicaphucaphu, kunye nokungalawuleki kwendle kunokuba ngumceli mngeni kulawulo. Ukuba une-microscopic colitis, ezi mpawu zinokuba yinxalenye yobomi bakho bemihla ngemihla. Kwaye unokukhangela iindlela zokunciphisa iimpawu zakho ngaphandle kokusebenzisa iziyobisi.

Ngaba ukutya okanye ukunqanda ukutya okuthile kunganceda? Funda ukuze ufumane okungakumbi malunga ne-microscopic colitis kunye nokutya kwakho.

Ngaba ukutya kwam kunokuba nefuthe kwi-microscopic colitis yam?

Ngamanye amaxesha isifo seMicroscopic colitis siba sodwa. Ukuba iimpawu zakho ziyaqhubeka ngaphandle kokuphuculwa okanye ukuba zibi kakhulu, ugqirha wakho unokuncoma utshintsho lokutya ngaphambi kokuya kumachiza kunye nezinye iindlela zonyango.

Izithako ezinokucaphukisa ikholoni zibandakanya:

• ikhafeyini
• izinto zokuthambisa ezingezizo
• I-lactose
• abanyolukile

Ngaphandle kokutya okuthe ngqo, ukuhlala uhlanjululwe yenye yeemfuno zakho zokutya. Ukugcina i-hydrated kunokuba nefuthe elikhulu kwindlela oziva ngayo.

Urhudo lonakalisa amanzi emzimbeni, ke ukusela ulwelo oluninzi kunokunceda ukuzalisa umzimba wakho kwaye kuncede ukutya kuhamba kumgaqo wokugaya ukutya ngokufanelekileyo.

Kukuphi ukutya endifanele ndikongeze kwindlela enditya ngayo?

Iingcebiso zokuzama:

1. Hlala hydrated.
2. Yitya ukutya okuncinci imini yonke.
3. Yongeza ukutya okuthambileyo ekudleni kwakho.

Ukutya okuthambileyo ekulula ukwetyisa kuqhelekile kokhetho olufanelekileyo lokutya kwemihla ngemihla. Izinketho zibandakanya:

• iapileuce
• iibhanana
• iivatala
• irayisi

Kwakhona, ayisiyiyo nje into oyityayo. Indlela otya ngayo inokuba nefuthe elikhulu. Ukutya okukhulu kunokubangela ukubakho kwesifo sohudo. Ukutya ukutya okuncinci yonke imihla kunokunceda ukunciphisa oku.

Kuya kufuneka uhlale unamanzi amaninzi. Ukongeza kumanzi okusela, unokufuna ukubandakanya:

• iziselo kunye electrolyte
• umhluzi
• ihlanjululwe iipesenti ezili-100 zeziqhamo zeziqhamo

Ukuncitshiswa kweprobiotic yemihla ngemihla kwimveliso egxile kuyo, kuvavanywe kakuhle njenge-VSL # 3 iyacetyiswa. Ukutya okune-multivitamin kunye neemaminerali kunceda abantu abanesifo sohudo esingapheliyo kunye ne-malabsorption yezondlo.

Kukuphi ukutya endifanele ndikususe ekutyeni kwam?

Ukutya okumele kuphetshwe:

1. Iziselo eziqukethe icaffeine, ecaphukisayo
2. Ukutya okune-spice, okunokucaphukisa indlela yakho yokwetyisa
3. Ukutya okuphezulu kwifayibha okanye i-lactose

Ukutya okuphezulu kwifayibha, i-gluten, okanye i-lactose kunokwenza ukuba iimpawu zakho zibe mandundu. Oku kubandakanya:

• iimbotyi
• amandongomane
• imifuno eluhlaza
• isonka, ipastas, kunye nezinye izitatshi
• iimveliso zobisi, ezinje ngobisi kunye netshizi
• ukutya okwenziwe ngeelekese ezingezizo ezokwenziwa

Ukutya okune-spicy, okunamafutha, okanye okuthosiweyo kunokuphazamisa umkhondo wakho wokugaya ukutya ngakumbi.

Kuya kufuneka unciphise okanye uphephe iziselo ezinesicaffeine. Oku kubandakanya:

• kofu
• iti
• isoda
• utywala

Ngaba ndiziva ndonganyelwe? Cinga ukuseta i-aphoyintimenti kunye ne-dietitian enokukunceda ukukhokela ukutya kwakho kunye nokucebisa iingcebiso malunga nokucwangciswa kokutya

Unokucinga ngokugcina idayari yokutya ukukunceda ugcine umkhondo wokuba zeziphi iimpawu ezihamba nokutya. Oku kunokukunceda ubone ukuba kukuphi ukutya okubangela iimpawu zakho.

Umgca wezantsi

Ukuba ukutshintsha indlela otya ngayo okanye ukuyeka amayeza akuzinciphisi iimpawu zakho, kuya kufuneka wenze idinga nogqirha wakho. Kukho ezinye iindlela zonyango ezinokuthi zinciphise iimpawu zakho. Oku kubandakanya:

• iziyobisi ezinceda ukunqanda urhudo kunye nokuthintela i-bile acid
• iziyobisi ze-steroid ezilwa nokudumba
• amayeza athintela amajoni omzimba

Kwiimeko ezinzima, ugqirha wakho unokucebisa utyando ukususa isahlulo sekholoni yakho.