Into onokuyenza malunga nokuhlaselwa kweMigraine ngexa lokukhulelwa

Umxholo

• Yintoni ebangela ukuba iintloko zibuhlungu xa ukhulelwe?
• Zeziphi iimpawu zokukhulelwa kwemigraine?
• Luthini unyango olukhuselekileyo lokukhulelwa kwemigraines?
• Unyango lwasekhaya
• Amayeza
• Kukhuselekile ukuthatha
• Kusenokwenzeka ukuba kukhuselekile ukuthatha phantsi kweemeko ezithile
• Ndifanele ndikhathazeke nini?
• Ukuthatha

Siza kukunika ngqo: Ukukhulelwa kunokuphazamisa nentloko yakho. Kwaye asithethi nje malunga nenkungu yengqondo kunye nokulibala. Sithetha nangentloko - ukuhlaselwa kwe-migraine, ngakumbi.

I-Migraine luhlobo lwentloko enokubangela ukubetha okukhulu, ihlala kwelinye icala lentloko. Khawufane ucinge xa ​​uneminyaka emi-3 uhlala emva kwesokethi yamehlo kwaye ungagungqi ekubetheni igubu. Ukubetha ngakunye kuthumela amaza entlungu. Intlungu inokwenza ukubeleka kwendalo kubonakale ngathi kukuhamba epakini.

Ewe, phantse. Mhlawumbi akufuneki siye kude - kodwa uhlaselo lwe-migraine lunokuba buhlungu kakhulu.

I-Migraine ichaphazela malunga, iipesenti ezingama-75 kubo ngabasetyhini. Ngelixa uninzi lwabasetyhini (ukuya kuthi ga kwiipesenti ezingama-80) lufumanisa ukuba uhlaselo lwabo lwe-migraine phucula ngokukhulelwa, abanye bayasokola.

Ngapha koko, malunga neepesenti ezili-15 ukuya kwezingama-20 zabasetyhini abakhulelweyo bafumana imigraine.Abasetyhini abahlaselwe yimigraine nge "aura" - isigulo semithambo-luvo esihamba okanye siqhubeke nesifo se-migraine kwaye sinokubonakalisa njengezibane ezikhanyayo, imigca ye-wavy, ukulahleka kombono, kunye nokugungqa okanye ukuba ndindisholo-ngokubanzi ababoni ukuba iintloko zabo ziphucukile ngexesha lokukhulelwa, ngokweengcali .

Ke yintoni ekufuneka yenziwe ngumama xa kuhlaselwa migraine? Yintoni ekhuselekileyo ukuyithatha kwaye yintoni engekhoyo? Ngaba i-migraine ikhe ibe yingozi ngokwaneleyo ukuba ungafuna unyango olungxamisekileyo?

Uninzi lwentloko ngexesha lokukhulelwa-kubandakanya i-migraine-akukho nto inokukhathazeka ngayo. Kodwa oko akuthethi ukuba ukuhlaselwa kwe-migraine akukhathazi ngendlela engathethekiyo, kwaye, kwezinye iimeko, kuyingozi kubafazi abakhulelweyo nakwiintsana zabo.

Nantsi yonke into ofuna ukuyifumana malunga ne-migraine ngexesha lokukhulelwa ukuze ukwazi ukujongana nentlungu-intloko.

Yintoni ebangela ukuba iintloko zibuhlungu xa ukhulelwe?

Intloko ye-Migraine ibonakala inesakhi semfuza, oko kuthetha ukuba bahlala bebaleka kwiintsapho. Oko kwathiwa, kuhlala kukho isiganeko esibangela ukuba sibakhulule. Esinye sezona zinto zixhaphakileyo- ubuncinci kwabasetyhini- kukutshintsha kwenqanaba lehomoni, ngakumbi ukunyuka nokuwa kwe-estrogen.

Oomama abaza kufumana ukuhlaselwa kwe-migraine bahlala bebafumana rhoqo kwi-trimester yokuqala yokukhulelwa, xa amanqanaba e-hormone, kubandakanya i-estrogen, engekazinzi. (Ngapha koko, iintloko ngokubanzi luphawu lokukhulelwa kwasekuqaleni kwabasetyhini abaninzi.)

Ukonyuka kwevolumu yegazi, ekwabakho kwinyanga yokuqala yokuqala, kunokuba yinto eyongezelelweyo. Njengokuba imithambo yegazi ebuchotsheni ikhula ukulungiselela ukuhamba kwegazi okongezelelekileyo, banokucinezela ngokuchasene nokuphela kwethambo elibuthathaka, kubangele iintlungu.

Ezinye izinto eziqhelekileyo ezibangelwa yimigraine, nokuba ukhulelwe okanye akunjalo, zibandakanya:

• Ukungalali ngokwaneleyo. IAmerican Academy yoGqirha lweeNtsapho icebisa iiyure eziyi-8 ukuya kwezi-10 ngobusuku xa ukhulelwe. Uxolo, uJimmy Fallon - siza kukubamba kwicala elisezantsi.
• Uxinzelelo.
• Ukungahlali ngamanzi. Ngokwe-American Migraine Foundation, isinye kwisithathu sabo bafumana iintloko ze-migraine bathi ukuphelelwa ngamanzi emzimbeni yinto ebangela. Abafazi abakhulelweyo kufuneka bajonge iikomityi ezili-10 (okanye iilitha ezi-2.4) zolwelo mihla le. Zama ukusela kwangoko emini ukuze ubuthongo bungaphazanyiswa kukutyelela ebusuku kwigumbi lokuhlambela.
• Ukutya okuthile. Oku kubandakanya iitshokholethi, iitshizi ezindala, iwayini (ayisiyiyo yokuba kufuneka usele nayiphi na kwezi), kunye nokutya okune-monosodium glutamate (MSG).
• Ukubonakaliswa kukukhanya okuqaqambileyo, okuqaqambileyo. Izinto ezinxulumene nokukhanya zibandakanya ukukhanya kwelanga kunye nokukhanya kwefresrescent.
• Ukubonakaliswa kwivumba elinamandla. Imizekelo ibandakanya iipeyinti, iziqholo, kunye ne-diaper yokuqhuma yomntwana wakho.
• Utshintsho lwemozulu.

Zeziphi iimpawu zokukhulelwa kwemigraine?

Ukuhlaselwa kwe-migraine ngelixa ukhulelwe kuya kujongeka njengokuhlaselwa kwe-migraine xa ungakhulelwe. Ulungele ukufumana:

• intlungu yentloko; Ngokwesiqhelo icala elinye-ngasemva kweliso elinye, umzekelo - kodwa inokwenzeka yonke indawo
• isicaphucaphu
• ubuntununtunu ekukhanyeni, ivumba, izandi kunye nentshukumo
• ukugabha

Luthini unyango olukhuselekileyo lokukhulelwa kwemigraines?

Xa ukhulelwe, kufuneka ucinge kabini ngayo yonke into oyifaka emzimbeni wakho. Ngaba kulungile ukuba nekomityi yesibini yekofu? Kuthekani nge-nibble yeBrie? Xa ubethwa ngunina wazo zonke iintloko - migraine - ufuna isiqabu sokwenyani ngokukhawuleza. Kodwa zeziphi iindlela onokukhetha kuzo?

Unyango lwasekhaya

Oku kufuneka kube ngumgca wakho wokuqala wokukhusela ukuphepha nokunyanga i-migraine:

• Yazi oonobangela bakho. Hlala u-hydrated, lala, utye rhoqo, kwaye ucime nakuphi na ukutya okwaziyo ukuzisa uhlaselo lwe-migraine.
• Kushushu / kuyabanda koxinzelelo. Umzobo wento ekhulisa iintlungu kuwe. Ipakethi ebandayo (esongelwe itawuli) ebekwe phezu kwentloko yakho inokuyenza buhlungu intlungu; iphedi yokufudumeza entanyeni yakho inokunciphisa uxinzelelo kwimisipha exineneyo.
• Hlala ebumnyameni. Ukuba unayo i-luxury, buyela kwigumbi elimnyama, elithulileyo xa ukuhlaselwa kwe-migraine kuhlasela. Ukukhanya kunye nengxolo kunokwenza intloko yakho ibe mandundu.

Amayeza

Ukuba ufana nabasetyhini abaninzi abakhulelweyo, unokuyicekisa imbono yokuthatha amayeza. Nangona kunjalo, ukuhlaselwa kwe-migraine kunokuba nzima, kwaye ngamanye amaxesha into ekuphela kwayo eya kuphelisa iintlungu ngamayeza.

Kukhuselekile ukuthatha

Ngokwe-American Academy of Family Physicians (AAFP), iziyobisi ezikhuselekileyo ukuba zisetyenziselwe migraine xa ukhulelwe zezi:

• Acetaminophen. Eli ligama elenziwe lafana nelo liqhelekileyo kwiTylenol. Ikwathengiswa phantsi kwamanye amagama amaninzi.
• Imetoclopramide. Eli chiza lihlala lisetyenziselwa ukonyusa isantya sokukhupha isisu kodwa ngamanye amaxesha simiselwe migraine, ngakumbi xa isicaphucaphu sisiphumo esibi.

Kusenokwenzeka ukuba kukhuselekile ukuthatha phantsi kweemeko ezithile

• Iziyobisi ezingekho-steroidal ezichasayo (i-NSAIDS). Oku kubandakanya ibuprofen (Advil) kunye neaproxen (Aleve) kwaye zilungile kuphela kwikota yesibini yokukhulelwa. Kwangoko kunamathuba akhulayo okuphuma kwesisu; Emveni koko kunokubakho iingxaki ezifana nokopha.

• Ndifanele ndikhathazeke nini?

  Ngokophando lwe-2019, abasetyhini abakhulelweyo abanokuhlaselwa yimigraine banomngcipheko okhulayo weengxaki ezithile, kubandakanya:

  • ukuba noxinzelelo lwegazi ngelixa ukhulelwe, okunokuqhubela phambili kwi-preeclampsia
  • ukuhambisa ubunzima bokuzalwa komntwana
  • ukuhanjiswa okwexeshana

  Abantu abadala babonisa ukuba abasetyhini abakhulelweyo abane-migraine banomngcipheko ophezulu wokuhlaselwa sisifo. Kodwa -phefumla nzulu - iingcali zithi umngcipheko usezantsi kakhulu.

  Ezi ziindaba ezimbi - kwaye kubalulekile ukuzigcina ngendlela efanelekileyo. Inyani yento yile, uninzi lwabasetyhini abaneentloko ze-migraine baya kuhamba ngomkhumbi ngokulunga kwabo. Unokususa (i-pun ejoliswe kuyo) iingxaki ezinzulu xa uyazi ukuba ubukele ntoni. Fumana unyango ngokukhawuleza ukuba:

  • unentloko yokuqala yentloko ngexesha lokukhulelwa
  • unentloko ebuhlungu
  • unoxinzelelo lwegazi oluphezulu kunye nentloko ebuhlungu
  • unentloko engapheliyo
  • unentloko ehamba kunye notshintsho kumbono wakho, njengombono ongacacanga okanye uvakalelo ekukhanyeni

  Ukuthatha

  Ngombulelo kunikezelo oluqhubekayo lwamahomoni, uninzi lwabasetyhini bafumana ikhefu kuhlaselo lwe-migraine ngexesha lokukhulelwa. Kubambalwa abangenathamsanqa, nangona kunjalo, imizabalazo yabo ye-migraine iyaqhubeka. Ukuba ungomnye wabo, uya kuncitshiswa ngakumbi kwinto onokuyithatha kwaye xa ungayithatha, kodwa iindlela zokhetho ziyafumaneka.

  Yenza isicwangciso sokulawulwa kwemigraine kunye nogqirha wakho kwangoko xa ukhulelwe (kwaye kufanelekile, ngaphambili), ukuze ube nezixhobo ekulungele.