Uthini umahluko phakathi kweMigraine kunye neentloko?

Umxholo

• Yintoni intloko?
• Iintloko zentloko ezisebenzisanayo
• Isinus iintloko
• Intloko yeChiari
• Ukuduma kwentloko
• Yintoni migraine?
• Izinto ezibangela iMigraine
• Ukunyanga iintloko
• Unyango lwekhawuntareni
• Iindlela zokuphumla
• Ukunyanga i-migraine
• Iingcebiso zokuthintela
• Amayeza
• Chonga kwaye unyange kwangethuba
• Imigraines kunye nokulala: Q&A
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Xa kukho uxinzelelo okanye iintlungu entlokweni yakho, kunokuba nzima ukuxelela ukuba ngaba uhlangabezana nentloko eqhelekileyo okanye i-migraine. Ukwahlula intloko ebuhlungu be-migraine kwintloko yesintu, kwaye ngokuchaseneyo, kubalulekile. Kunokuthetha ukukhululeka ngokukhawuleza ngonyango olungcono. Inokukunceda ukunqanda iintloko ezizayo ukuba zingenzeki kwindawo yokuqala. Ke, ungawuchaza njani umahluko phakathi kwentloko eqhelekileyo kunye ne-migraine?

Yintoni intloko?

Intloko ziintlungu ezingathandekiyo entlokweni yakho ezinokubangela uxinzelelo kunye nokuqaqanjelwa. Intlungu inokubakho ukusuka kubumnene ukuya kubunzima, kwaye zihlala zivela kumacala omabini entloko. Ezinye iindawo apho iintloko zinokwenzeka khona zibandakanya ibunzi, iitempile kunye nomqolo wentamo. Intloko inokuhlala naphi na ukusuka kwimizuzu engama-30 ukuya kwiveki. Ngokwe-Mayo Clinic, olona hlobo luqhelekileyo lwentloko yintloko yoxinzelelo. Izinto ezibangela ukuba olu hlobo lwentloko lubandakanye uxinzelelo, uxinzelelo lwemisipha kunye noxinzelelo.

Ukuxinwa kwentloko ayisiyiyo kuphela uhlobo lwentloko; ezinye iintlobo zentloko zibandakanya:

Iintloko zentloko ezisebenzisanayo

Iintloko zentloko ezisebenzisanayo zintlungu ezibuhlungu ezenzeka kwelinye icala lentloko kwaye zize ngamaqoqo. Oku kuthetha ukuba ufumana imijikelezo yokuhlaselwa kwentloko, kulandelwa ngamaxesha angenasentloko.

Isinus iintloko

Ukuhlala udidekile kunye ne-migraine, iintloko zentloko yesusus zenzeka kunye nosulelo lweempawu zesifo ezinje ngomkhuhlane, impumlo exineneyo, ukukhohlela, ukuxinana noxinzelelo ebusweni.

Intloko yeChiari

Intloko yeChiari ibangelwa sisiphene sokuzalwa esaziwa njenge-Chiari malformation, ebangela ukuba ukakayi lutyhale kwiindawo zengqondo, zihlala zibangela iintlungu ngasemva kwentloko.

Ukuduma kwentloko

Intloko "yokududuma" yintloko ebuhlungu kakhulu ekhula kwimizuzwana engama-60 okanye ngaphantsi. Isenokuba luphawu lokopha okungaphantsi kwesifo se-subarachnoid, imeko enzima yonyango efuna unyango kwangoko. Ingabangelwa yi-aneurysm, stroke, okanye enye ingozi. Tsalela umnxeba ku-911 kwangoko ukuba ufumene intloko yolu hlobo.

Funda ngakumbi apha ukuze ufunde ngeempawu zentloko ezinokuba ziimpawu zeengxaki zonyango ezinzulu.

Yintoni migraine?

Ezi ntloko zinzima okanye zinzima kwaye zihlala zinezinye iimpawu ukongeza kwintlungu yentloko. Iimpawu ezinxulumene nentloko ye-migraine ibandakanya:

• isicaphucaphu
• iintlungu ngasemva kweliso elinye okanye indlebe
• iintlungu etempileni
• ukubona amabala okanye izibane ezidanyazayo
• uvakalelo ekukhanyeni kunye / okanye kwisandi
• ukulahleka kombono kwethutyana
• ukugabha

Xa kuthelekiswa noxinzelelo okanye ezinye iintlobo zentloko, iintlungu zentloko ebuhlungu zinokumodareyitha zibe nzima. Abanye abantu banokuba nentloko ebuhlungu kangangokuba bafuna ukhathalelo kwigumbi likaxakeka. Intloko ye-Migraine iya kuchaphazela kuphela icala elinye lentloko. Nangona kunjalo, kunokwenzeka ukuba ube ne-migraine intloko echaphazela amacala omabini entloko. Olunye umahluko lubandakanya umgangatho wentlungu: Intloko ebuhlungu iya kubangela iintlungu ezinokubangela ukubetha kwaye kuya kwenza ukuba kube nzima ukwenza imisebenzi yemihla ngemihla.

Intloko ye-Migraine yahlulwe yangamacandelo amabini: migraine ene-aura kunye ne-migraine ngaphandle kwe-aura. "I-aura" ibhekisa kwiimvakalelo umntu ajamelana nazo ngaphambi kokuba afumane i-migraine. Imvakalelo zihlala zivela naphi na ukusuka kwimizuzu eli-10 ukuya kwengama-30 ngaphambi kohlaselo. Oku kunokubandakanya:

• Ukuziva uphaphile engqondweni okanye unengxaki yokucinga
• ukubona izibane ezidanyazayo okanye imigca engaqhelekanga
• ukuva ukurhawuzelela okanye ukuba ndindisholo ebusweni okanye ezandleni
• ukuba nemvakalelo engaqhelekanga yevumba, incasa, okanye ukuchukumisa

Abanye abantu abanesifo se-migraine banokufumana iimpawu ngosuku okanye ezimbini ngaphambi kokuba kwenzeke eyona migraine. Yaziwa ngokuba sisigaba se "prodrome", ezi zimpawu zangaphantsi zinokubandakanya:

• ukuqhina
• ukudakumba
• ukuzamla rhoqo
• ukucaphuka
• ukuqina kwentamo
• ukuthanda ukutya okungaqhelekanga

Izinto ezibangela iMigraine

Abantu abanamava e-migraine baxela izinto ezahlukeneyo ezinxulumene nazo. Ezi zibizwa ngokuba yimigraine kwaye zibandakanya:

• uxinzelelo lweemvakalelo
• izinto zokucwangcisa
• utywala
• utshintsho lwehomoni
• ukuyeka ukuya exesheni

Ukunyanga iintloko

Unyango lwekhawuntareni

Ngethamsanqa, uninzi lweentloko zentloko luya kuhamba kunye nokunyanga kwamayeza. Oku kubandakanya:

• acetaminophen
• Iasprini
• ibuprofen

Iindlela zokuphumla

Ngenxa yokuba uninzi lwentloko lubangelwa luxinzelelo, ukuthatha amanyathelo okunciphisa uxinzelelo kunokunceda ukunciphisa iintlungu zentloko kunye nokunciphisa umngcipheko weentloko ezizayo. Oku kubandakanya:

• unyango lobushushu, njengokufaka uxinzelelo olufudumeleyo okanye ishawa eshushu
• ukuphulula
• ukucamngca
• intamo yolule
• umthambo wokuphumla

Ukunyanga i-migraine

Iingcebiso zokuthintela

Ukuthintela kuhlala kunyango olulungileyo lwe-migraine. Imizekelo yeendlela zokuthintela ugqirha anokumisela zibandakanya:

• ukwenza utshintsho kwindlela otya ngayo, njengokuphelisa ukutya nezinto ezaziwayo ezibangela iintloko, njengotywala kunye necaffeine
• ukuthatha amayeza amiselweyo, anje ngoxinzelelo, uxinzelelo lwegazi-ukunciphisa amayeza, amayeza e-antiepileptic, okanye abachasi be-CGRP
• ukuthatha amanyathelo okunciphisa uxinzelelo

Amayeza

Abantu abane-migraine rhoqo banokufumana inzuzo ekuthatheni amayeza awaziwayo ukunciphisa i-migraine ngokukhawuleza. Imizekelo yala mayeza ibandakanya:

• amayeza okulwa isicaphucaphu, afana ne-promethazine (Phenergan), chlorpromazine (Thorazine), okanye prochlorperazine (Compazine)
• Ukuthomalalisa iintlungu ngokuthe ngcembe, ezinje nge-acetaminophen, okanye iziyobisi ezingezizo ezokulwa nokudumba (i-NSAIDs), ezinje nge-aspirin, i-naproxen sodium, okanye ibuprofen
• ii-triptans, ezinje nge almotriptan (Axert), rizatriptan (Maxalt), okanye sumatriptan (Alsuma, Imitrex, kunye neZecuity)

Ukuba umntu uthatha amayeza e-migraine entloko ngaphezulu kweentsuku ezili-10 ngenyanga, oku kunokubangela isiphumo esaziwa njengeentloko ezibuhlungu. Lo mkhuba uza kuyenza mandundu intloko endaweni yokubanceda bazive bebhetele.

Chonga kwaye unyange kwangethuba

Intloko zinokuba phakathi kokungahambi kakuhle kuze kube nzima nokuba buthathaka. Ukuchonga nokunyanga iintloko kwangoko kunokwenzeka kunokunceda umntu ukuba abandakanyeke kunyango lokuthintela ukunciphisa ithuba lenye intloko. Ukwahlula i-migraine kwezinye iintlobo zentloko kunokuba nzima. Nika ingqalelo ngakumbi kwixesha ngaphambi kokuba intloko iqale imiqondiso ye-aura kwaye uxelele ugqirha wakho.

Imigraines kunye nokulala: Q&A

Q:

Ngaba imikhwa yam yokungalali kakuhle ingayonyusa rhoqo imigraines yam?

Isigulana esingaziwayo

A:

Ewe, ukungalali kakuhle kuyindlela ebangela ukuba uqaqanjelwe, kunye nokutya neziselo ezithile, uxinzelelo, ukwanda kakhulu, iihomoni, kunye namayeza athile. Kukulungele ukuba ube neepateni zokulala rhoqo ukunciphisa umngcipheko wokuqala.

UMark R. LaFlamme, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.