Yintoni iTikTok's Milk Crate Challenge kwaye iyingozi kangakanani?

Umxholo

• Kutheni iCrate yobisi iyingozi kangaka?
• Ngaba uMngeni wekhreyithi yobisi unokwenziwa ngokukhuselekileyo?
• Luluphi Olunye Ukhetho Olulolunye?
• Uphengululo lwe

Kunzima ukumangaliswa yimiceli mngeni yeTikTok kule mihla. Enoba lo msebenzi uquka ukutya ubusi obukhenkcezisiweyo okanye ukuzivavanya, ukhuseleko ludla ngokuba lulutho. enkulu inkxalabo xa kufikwa ekwenzeni le miqobo. Omnye umzekelo ngumceli mngeni wekreyiti yangoku, ekubonakala ukuba ibangele ukonzakala okulusizi ebantwini abangaphumelelanga ukuzama ukuyikhupha.

Uthini umngeni wekreyiti yobisi oyibuzayo? Ewe, kubandakanya ukugcwala ikreyiti yobisi lweplastikhi kwizinyuko ezimilise iphiramidi ngaphambi kokuzama ukuhamba ukusuka kwelinye icala ukuya kwelinye- ngaphandle kokudilika kokudilika. Kwaye ngelixa i- #MilkCrateChallenge iqokelele iimbono eziphantse zibe zizigidi ezili-10 kwi-TikTok ukusukela ngoLwesibini emva kwemini, iqonga levidiyo lentsholongwane libonakala liyisusile i-hashtag kwiqonga layo, ngokwengxelo yangoLwesithathu. INew York Post. Kwingxelo kwiNkampani ekhawulezayo, iTikTok ithe iqonga "lithintela umxholo okhuthaza okanye ozukisa izenzo eziyingozi."

"Sikhuthaza wonke umntu ukuba alumke kwindlela aziphethe ngayo nokuba ukwi-Intanethi okanye ngaphandle," yongeze iTikTok kwingxelo yayo kwiNkampani ekhawulezayo.

Nangona ikreyiti eqinileyo yobisi inokubamba malunga neepawundi ezingama-40, ngokokuhambisa kunye nokuhambisa inkampani u-Uline, ayenzelwanga ukuba ibe yindawo eqinileyo yokuhamba. Yongeza kumxube abantu abaninzi babeka iipramramidi zabo zobisi kwizizathu ezingathandekiyo, ezinje ngengca, (sisiphikiso) iresiphi yentlekele.

Kutheni iCrate yobisi iyingozi kangaka?

Ingabonakala icacile, kodwa umngcipheko wokwenzakala kwamathambo-makungabikho monakalo kulo naliphi na elinye ilungu lomzimba-uphezulu xa kufikwa kumkhwa. "Kukho iziphene ezithile ekuzameni lo mceli mngeni, kodwa ubukhulu becala bendiya kuba nexhala malunga nokulimala kwe-FOOSH (ukuwa okweluliweyo), utshilo uMitch Starkman, MScPT, iphysiotherapist kunye nomnini-mbini weSynergy Sports Medicine kunye noVuselelo eToronto. "Xa siwa, umzimba wethu unomdla wokuzama ukuzibamba. Ngokuqhelekileyo ngokungaqondakaliyo, siza kufaka iingalo zethu ngaphambili ukuze sizibambe ekuwa. kwaye ke banokuhamba 'baqhekeze, baqhekeze kwaye baphume,'" utsho uStarkman, ephawula ukuba rhoqo ngezi ntlobo zokuwa, "unokulindela isihlahla esaphukileyo okanye igxalaba elihluthiweyo." (Inxulumene: Indlela amaqatha abuthathaka ngayo kunye nokuHamba kwamaQatha okuchaphazela uMzimba wakho uphela)

Umngcipheko wokuqhekeka kwamathambo kunye nokunye okunokwenzeka ngakumbi ukuba uthi, ukuzama umceli mngeni wekreyiti kwindawo enzima (vs. ingca). "Ukuwela ngendlela engalawulekiyo kwikhonkrithi kunokukhokelela kwintlungu equka amathambo aphukileyo, ukulimala kwimisipha / imisipha / iigaments, kunye nokulimala kwangaphakathi," wongezelela uSiddharth Tambar, M.D., i-rheumatologist eqinisekisiwe yibhodi kunye neChicago Arthritis kunye neRegenerative Medicine.

Nakuphi na ukonzakala okwenzayo (kubandakanya amathambo aphukileyo kunye namalungu athambileyo) nawo anokufumana ixesha elide, utshilo uStarkman. "Imizimba yethu iyamangalisa, kodwa asiyiyo i-wolverines - ayiphili ngokugqibeleleyo," utshilo uStarkman. "Iziza ezidala zokuqhekeka zidla ngokuphinda ziphinde ziphinde ziqhekeke kunezo zingenzanga."

"Ukuba ukuwa kwakho kukhokelela ekonzakaleni okukhulu, umonakalo ongapheliyo kuloo ndawo unokuhlala ixesha elide," wongeza uGqirha Tambar. "Ngokuqhelekileyo, oko kunokukhokelela kwintlungu engapheliyo kunye nokunciphisa umsebenzi ukuba ukulimala kubalulekile." (Jonga amathambo aqhelekileyo kunye neengxaki ezidibeneyo kubafazi abasebenzayo.)

Ngaba uMngeni wekhreyithi yobisi unokwenziwa ngokukhuselekileyo?

Ngaba ikhona indlela yokuzama umceli mngeni ngokukhuselekileyo? Ngokufutshane, akunjalo ngokwenene. "Ukhuselekile ligama elihambelanayo lolu hlobo lomsebenzi, utshilo uGqirha Tambar. "Ukunikwa umphezulu ongazinzanga wekhreyithi, nxiba izihlangu ezifanelekileyo ezikuvumela ukuba ugcine umlinganiso wakho (umz. Iiteki). Ukongeza, ukwazi ukuba uninzi lwabantu luza kuwa xa usenza le nto, kungcono ukuba uwe engceni okanye kwezinye iindawo ezithambileyo, ukhuko olunogwebu, kunokuba lube lukhuni ngakumbi. Ngelixa ingca isenokungabi ngumhlaba othe tyaba, xa uwile, awuyi kubetheka ikhonkrithi eqinileyo.

"Okuthambileyo kungcono," wongeza uStarkman, ecebisa izixhobo zokukhusela, ezinje ngoonogada besihlahla, iipadi zamadolo, kunye neepads zengqiniba, kunye nesigcina-ntloko, njengolona bhejo lwakho lukhuselekileyo ukuba uziva unyanzelekile ukuba unikezele lo mngeni.

Luluphi Olunye Ukhetho Olulolunye?

Ukuba uyafuna ukuvavanya ibhalansi yakho - nangona ikhuselekile kwaye ilawulwa ngendlela - ubuchule bucebisa ngezinto ezinamandla, ezinje ngeyoga, iiPilates, kunye nokuphakamisa ubunzima bomatshini, konke oku kunokukunceda ukwandisa uluhlu lwakho lokuhamba, ukuhamba, kunye nolungelelaniso. Njengokuba esitsho uStarkman, "Ibhalansi ibaluleke kakhulu, kwaye zininzi iindlela ezilula zokuyiphucula. Ngokuqinisekileyo asiyidingi le ngxaki ... nangona ndiyibona ukuba ingayinika njani imali yakho eseleyo." (Ungazama oku kushukuma komzimba ngokupheleleyo ukuze ugcine ungonakalanga ubomi bakho bonke.)

Uphengululo lwe