Ngaba uziva ngathi isicaphucaphu?

Umxholo

• Siziva njani isicaphucaphu xa ungakhulelwanga?
• Ngaba isicaphucaphu esibangelwa kukugula kwasekuseni siziva njani?
• Ukuthatha

Ushwankathelo

I-nausea yenye yeempawu zonyango eziqhelekileyo kwaye inokunxulumana neemeko ezininzi ezahlukeneyo. Ngokwesiqhelo, isicaphucaphu asilophawu lwengxaki enkulu kwaye sidlula sodwa. Kodwa kwezinye iimeko, isicaphucaphu sinokuba luphawu lwempilo efuna ukuhoywa, njengesisu somkhuhlane, ukukhulelwa, okanye iziphumo ebezingalindelekanga zamayeza.

Siziva njani isicaphucaphu xa ungakhulelwanga?

Isicaphucaphu sichazwa njengokungonwabi esiswini esihlala sikhatshwa ngumnqweno wokugabha. Ukuphazamiseka kunokubandakanya ubunzima, ukuqina, kunye nemvakalelo yokugaya okungapheli.

Ukuhlanza kwenzeka ntoni xa umzimba wakho ukhupha isisu ngomlomo wakho. Ayizizo zonke iimeko zesicaphucaphu ezibangela ukugabha.

Isicaphucaphu sinokuchaphazela bonke abantu bayo yonke iminyaka. Isicaphucaphu sakho sinokubangelwa yinto elula njengokutya ukutya okungavumelani nesisu sakho. Kodwa kwezinye iimeko, isicaphucaphu sinobangela obubi ngakumbi.

Izizathu eziqhelekileyo zesicaphucaphu ziquka:

• iintlungu
• ichemotherapy kunyango lomhlaza
• iingxaki zokugaya ukutya ezinje ngegastroparesis
• usulelo lwendlebe lwangaphakathi
• intloko ebuhlungu
• ukugula kokuhamba
• isithintelo emathunjini
• umkhuhlane wesisu (gastroenteritis wentsholongwane)
• iintsholongwane

Ngaba isicaphucaphu esibangelwa kukugula kwasekuseni siziva njani?

Ukugula kwasekuseni luphawu oluqhelekileyo lokukhulelwa. Ichazwa njengesicaphucaphu esinamava ngexesha lokukhulelwa, ngesiqhelo kusasa emva kokuvuka. Kuqhelekileyo ngexesha lekota yokuqala yowesifazane. Ngamanye amaxesha, iqala kwangoko kwiiveki ezimbini emva kokukhulelwa.

Ukugula kwasekuseni yimeko engathandekiyo enokwenzeka kunye okanye ngaphandle kokugabha. Kodwa umahluko ophambili phakathi kwesicaphucaphu esibangelwa kukugula kwasekuseni kunye nesicaphucaphu esibangelwa zezinye iimeko kukugula kwasekuseni kuhamba kunye nezinye iimpawu zokukhulelwa kwasekuqaleni. Ezi mpawu zibandakanya:

• Ixesha lokulibaziseka okanye lokuphosa. Abanye abantu banokufumana ukopha emva kokuba bekhulelwe kodwa oku kuphuma kukhanya kakhulu kwaye kufutshane kakhulu kunexesha eliqhelekileyo. Ixesha elilahlekileyo linokubangelwa kukuphulukana nobunzima okanye ukuzuza, ukudinwa, uxinzelelo, utshintsho kusetyenziso lolawulo lokuzalwa, ukugula, inqanaba lomsebenzi ophezulu, kunye nokuncancisa.
• Utshintsho emabeleni. Ngokwesiqhelo ukukhulelwa kubangela ukudumba okanye ubuntununtunu amabele aziva ethambile ekuphathweni. Inokubangela nokuba mnyama kweendawo ezijikeleze iingono (areolas). Olu tshintsho emabeleni lunokubangelwa kukungalingani kwehomoni, utshintsho kulawulo lokuzalwa, kunye ne-PMS.
• Ukudinwa okanye ukudinwa. Olu phawu lusenokubangelwa luxinzelelo, ukusebenza nzima, iingxaki zempilo yengqondo ezinje ngoxinzelelo, ingqele, umkhuhlane, intsholongwane, ukungavumi, ukulala, kunye nokutya okungondlekanga.
• Umqolo ongezantsi. Oku kunokubangelwa yi-PMS, ukungalungi xa usenza umthambo, ukwenzakala, ukungalali kakuhle, izihlangu ezingafanelekanga, ukutyeba kakhulu, kunye noxinzelelo.
• Intloko ebuhlungu. Intloko zibangelwa kukungabikho komzimba kunye ne-caffeine. Banokubangelwa yi-PMS, ukurhoxa kwiziyobisi okanye etywaleni, kuxinzelelo lwamehlo, kunye noxinzelelo.
• Ukutshintsha kwemo okubangelwa lutshintsho lwehomoni. Unokuziva wonwabile umzuzu omnye kwaye uxinezelekile ngomnye. Ukutshintsha kwemozulu kunokubangelwa kukungondleki, ukungalingani kwehomoni, okanye imiba esempilweni yengqondo.
• Ukuchama rhoqo. Oku kunokubangelwa kukosuleleka komchamo kunye nesifo seswekile, kunye nokunyuka kokutya okungamanzi, okanye ukusetyenziswa kweziyobisi ezinjengekofu.
• Iminqweno yokutya okanye ukuthanda ukutya. Unokuziva ngathi utya ukutya oqhele ukungakuthandi ukutya okanye ukunqande ukutya oqhele ukukuthanda. Ezi mpawu zinokubangelwa kukungatyi kakuhle, ukungabikho kwesondlo esifanelekileyo, unxunguphalo noxinzelelo, uxinzelelo, iPMS, okanye isifo.

Kuya kufuneka uthathele ingqalelo uvavanyo lokukhulelwa ukuba ufumana isicaphucaphu ngezinye zezi mpawu, ngakumbi ukuba uphoswe lixesha.

Ekuphela kwendlela yokwazi ngokuqinisekileyo ukuba ukhulelwe okanye awukhulelwanga kukuthatha uvavanyo lokukhulelwa. Unokufumana uvavanyo lokuqala kwangoko kwiindawo ezininzi zokugcina amayeza. Ukuba ufuna iziphumo ezithile, ugqirha wakho angenza uvavanyo lwegazi ukukhangela ukukhulelwa.

Ukuthatha

Zombini ukugula kwasekuseni kunye nesicaphucaphu kunokuchaphazela kakhulu umgangatho wobomi bakho.

Ukuba awukhulelwe kwaye unesiyezi ngaphezulu kwenyanga, ngakumbi ukunciphisa umzimba, cwangcisa ukuqeshwa nogqirha wakho. Okwangoku, zama ukuphumla kwaye uhlale unamanzi.

Hlala kude namavumba aqinileyo anje ngeziqholo kunye nokutya kunye nezinye izinto ezinokubangela ubushushu obunokwenza isicaphucaphu sibe mandundu. Namathela ekutyeni ukutya okungafunekiyo okufana nokuqhekeza kunye nerayisi, kwaye uthathe amayeza okunyakaza e-counter-the-counter.

Ukutya ukutya okuncinci kunye nokutya okulula, ukuhlala unamanzi amaninzi, ukunqanda ukubangela isicaphucaphu, kunye nokuthatha izongezo ze-vitamin B-6 kunye nee-antihistamines kunokunciphisa iimeko ezininzi zokugula kwasekuseni.

Ukuba ukhulelwe kwaye ufumana ukugula kwasekuseni okungena endleleni yemisebenzi yakho yemihla ngemihla, cwangcisa utyelelo kugqirha wakho. Banokukunika amayeza okunyanga isicaphucaphu anokukwenza uzive ungcono kwaye ukwazi nokutya ukuze wondle umzimba wakho okhulelweyo.

Kwakhona, kwiimeko ezininzi, isicaphucaphu kunye nokugula kwasekuseni ayisosizathu sokukhathazeka. Kodwa kubalulekile ukubona ugqirha ukuba ukhathazekile okanye ukuba iimpawu zakho zingena kwindlela yemisebenzi yakho yemihla ngemihla, ukuze ube nokonwaba kwaye usempilweni.