IMillenial inexesha elinzima lokuphulukana nobunzima kunezizukulwana ezidlulileyo

Umxholo

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Ukuba ulwa idabi le-bulge uziva unzima kule mihla, isenokungabikho entlokweni yakho yonke. Ngokophononongo olutsha oluvela kwiYunivesithi yase-York e-Ontario, kunzima ngokwebhayoloji ukuba abantu benkulungwane banciphise ubunzima kunokuba kwakunjalo kubazali babo kwiminyaka yabo yama-20. Ngokusisiseko kukho isizathu sokuba umakhulu wakho angaze asebenzise usuku ebomini bakhe kwaye enxibe ilokhwe yomtshato encinci ongenakuze ube nethemba lokungena kuyo-nangona ubaleka umdyarho.

Ngandlel’ ithile ukuthi, “Akulunganga” akuqali nokushwankathela iimvakalelo zethu ngale nto. Kwaye nangona ingenakulunga, iyinyani, batsho abaphandi. "Iziphumo zethu zophando zibonisa ukuba ukuba uneminyaka engama-25, kuyakufuneka utye kancinci kwaye uzilolonge ngaphezulu kunaleyo indala, ukuthintela ukutyeba," utshilo uJennifer Kuk, Ph.D., unjingalwazi we-kinesiology kunye nombhali-mbhali iphepha.

Ngapha koko, iqela lakhe lafumanisa ukuba umntu oneminyaka engama-25 ubudala namhlanje utye kwaye wasebenzisa isixa esifanayo njengomntu oneminyaka engama-25 ubudala ngo-1970, iimillennials namhlanje zinokulinganisa iipesenti ezili-10 ngaphezulu- ziiponti ezili-14 kumfazi ophakathi kweepawundi ezili-140 namhlanje kwaye ngokufuthi ngokwaneleyo umthwalo owongezelelekileyo wokuthatha umntu ukusuka kwinqanaba eliqhelekileyo ukuya kukutyeba kakhulu. (Ekubeni kufuneka ulumke ngakumbi, qiniseka ukuba ezi Migibe yeSicwangciso sokuTya ezili-16 ezinoThintelwa ngokulula zikwirada yakho.)

U-Kuk ugxininise ukuba obu bubungqina obuninzi bokuthi "kunokubakho olunye utshintsho oluthile olunegalelo ekunyukeni kokutyeba ngaphaya kokutya kunye nokuzilolonga." Njengobungqina baloo nyaniso ebuhlungu, i-CDC ikhuphe amanani amatsha namhlanje kwingxelo yabo yonyaka ye-State of Obesity, eqhekeza iindlela zokufumana ubunzima ngurhulumente. Akukho datha imangalisa kakhulu kwiitshathi zamva nje-i-Arkansas inepesenti ephezulu yokutyeba, iColorado esezantsi-kodwa yintoni enomdla (kunye nenkxaso yenqaku likaKuk) kukunyuka okungapheliyo, okuzinzileyo ukuya phezulu kwiitshathi zobunzima kwilizwe ngalinye. .

U-Kuk wachaza ukuba ulawulo lobunzima lunzima kakhulu kuneekhalori ezingaphakathi / iikhalori ngaphandle kwemodeli. "Kufana nokuthetha ibhalansi yeakhawunti yakho yotyalo-mali kukukhupha imali yakho kwaye ungabali zonke ezinye izinto ezichaphazela ibhalansi yakho, njengokuguquguquka kwemarike yemasheya, imirhumo yebhanki, okanye amaxabiso otshintshiselwano lwemali," utshilo.

Iimpawu ze-Kuk kwizifundo zangaphambili ezibonisa ubunzima bomzimba wethu zichaphazeleka yindlela esiphila ngayo kunye nokusingqongileyo, kubandakanya izinto ezithi izizukulwana zangaphambili bekungafuneki zijongane nazo (ubuncinci) njengokusetyenziswa kwamayeza, ungcoliseko lokusingqongileyo, ufuzo, ixesha lokutya ukutya, uxinzelelo, ukubola kwentsholongwane, kunye nokukhanya kwelanga ebusuku.

“Ekugqibeleni, ukugcina ubunzima bomzimba obusempilweni ngoku kulucelomngeni kunangaphambili,” utshilo.

Kodwa oku akuthethi ukuba kufuneka uncame ukuba sempilweni. Uninzi lophando lubonise izibonelelo zempilo ezinkulu zokufumana imithambo engaguquguqukiyo, ukutya ukutya okupheleleyo nokungagqitywanga, ukulala ngokwaneleyo, kunye nokunciphisa uxinzelelo ebomini bakho. Lonke olu phononongo lutsha luthetha ukuba awufanelanga ugwebe impumelelo yakho kuphela ngokwesikali-okanye ngemifanekiso kagogo wakho!

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