INGCACISO EMFUTSHANE: Ngaba ikhona into enje ngokukhala okuLungileyo?

Umxholo

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Uhamba ngomnyango emva kosuku olude, oludiniweyo kwinto ebiyinyanga ende, edinayo kwaye ngequbuliso iza kuwe. Uziva iinyembezi zisihla. Unokuziva ngokwenyani ukulila kunye nokungcangcazela elundini, kwaye uyazi ukuba-ukuba uyanikezela-uyakuba phakathi kokulila. Yenze: Inokuba yeyona nto intle uyenzayo imini yonke, kwaye ibalulekile njengokufumana imifuno enemibala eqaqambileyo ekutyeni kwakho nokufumana ivithamin D. eyaneleyo. [Tweet ezi ndaba!]

Uphando lwe-anthropological kunye noluntu kwezonyembezi lufumanise ukuba abadlali bebhola ekhatywayo abalilayo banamathuba okuba babe nengqondo ngaphakathi nangaphandle kwebala, kwaye impendulo yamadoda kwiinyembezi zabasetyhini iyancipha i-testosterone (yiyo ke loo nto, libido) kunye nokwanda kweprolactin (yiyo ke loo nto, impendulo ekukhuliseni nakwibhondi). Kuzo zombini izini, ukuhleka kunokuthatha indawo yokukhala nje kancinci.

Ngelixa isimilo sokuziphatha kwezilwanyana siqinisekisa izilwanyana ezinjengeendlovu kunye nehlengethwa zikhala ngokunjalo, esinye sezizathu zokuba thina bantu sifune ukugcwala rhoqo kukuba imisebenzi yamanzi ayisiyiyo nje kwaphela ukuphazamiseka emzimbeni okanye usizi. Ngokukodwa kwabasetyhini, iinyembezi zinokuthetha ukukhathazeka kunye nomsindo. Xa izilwanyana zifakwa emakhoneni, ziyakwazi ukubaleka okanye ukuhlasela; asikwazi ukwenza nantoni na rhoqo njengoko sithanda. I-Adrenaline, egcwele emzimbeni wakho ngenxa yokujongana ngezithuko okanye izithuko zemihla ngemihla emsebenzini, iwonakalisa umzimba wakho.

Akunyanzelekanga ukuba ukhale iibhakethi zeenyembezi ukuzola ikhekhe yeekhemikhali emzimbeni wakho. Ukuyeka into ebukekayo kuyeke ngokwaneleyo. Iinyembezi zovakalelo zine-hormone-ethwele umthwalo, ocothisa ukuphefumla kwakho uye kwelinye icala.

Ke ukuba ivakale ilungile, kutheni singayenzi rhoqo? Imascara etyumkileyo kunye nempumlo ebomvu ngaphezulu kwengcaciso, ehlekisayo ngokwaneleyo. Kukho iqela elincinci labantu abavakalelwa ngokwenene kubi emva, oluthi uphando lubonakalise ukungakhathali okungaqhubekiyo okanye uxinzelelo. Ukukhala ngokulula kwaye rhoqo kunokuba luphawu lwengxaki yeemvakalelo engapheliyo. Kwaye xa ukulila kungakhokeleli kwisiqabu okanye ukuba awukhange ukhale ixesha elide-kwaye eneneni uziva usoyika ukuba "ukuvula ibhokisi yeempethu" kunokubandakanya ntoni-kufuneka ubuze ugqirha wakho malunga neentlungu zakho zeemvakalelo.

Kodwa ukuba sisikhalo esihle osikhangelayo, masikhuphe. Inokukunceda.

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