Iindlela ezi-6 zokusebenzisa ioyile yamaminerali: Kwinwele, ulusu, iinyawo, iindlebe, nokunye

Umxholo

• 1. Isikhumba esomileyo
• I-eczema epholileyo
• Xerosis
• 2. Iinyawo ezomileyo, eziqhekekileyo
• 3. I-Earwax
• 4. Ukuqhinwa
• 5. Unonophelo lweentsana
• Irhashalala
• Ikepusi yomzala
• 6. Inkwethu
• Iziphumo ebezingalindelekanga kunye nezilumkiso
• Ukuthatha

I-oyile yamaminerali inokubonelela ngoncedo lweemeko ezahlukeneyo. Isakhono sayo sokuthambisa ngokukhuselekileyo kunye nokugcina ukufuma kungaphuncuki eluswini kwenza ukuba lube lunyango lwasekhaya oluguquguqukayo.

Qhubeka ufunda ukuze ufunde ngazo zonke iindlela onokusebenzisa ngazo ioyile yezimbiwa, ukusuka ekunciphiseni ukuqunjelwa kunye neenyawo eziqhekekileyo ukuze ulahle inkwethu.

1. Isikhumba esomileyo

I-oyile yamaminerali inokuba neziphumo ezilungileyo kulusu olomileyo. Xa ifakwe kulusu emva kokuhlamba okanye ishawa, igcina ukufuma kungaphumi. Oku kunokukunceda ugcine ulusu oluthambileyo nolusempilweni, ngakumbi kwiinyanga zobusika ezomileyo.

I-oyile yamaminerali ikwasetyenziswa kakhulu kwiimveliso zokuthambisa zorhwebo. Ukujonga izinto zokuthambisa ngeoyile yamaminerali kuzo kunokuba luncedo ekugcineni ulusu lwakho lusempilweni.

I-eczema epholileyo

Ngokwe-National Eczema Association, i-31.6 yezigidi (i-10.1 yeepesenti) yabemi base-US banendlela ethile ye-eczema. I-eczema yimeko engapheliyo ebonakaliswa lulusu olomileyo, olunombala, olurhawuzayo noludlamkileyo.

I-oyile yamaminerali inokusetyenziswa kwindawo echaphazelekayo ukubonelela ngoncedo kwiimpawu zeczema. Inokuba lolunye uhlobo olusebenzayo ukuba ufuna ukuthintela iicorticosteroid cream.

Xerosis

Ngokwengxelo epapashwe kwiJenali yaMazwe ngaMazwe yeNzululwazi yezoNyango, ngaphezu kweepesenti ezingama-50 zezigulana ezinomhlaza zifumana uhlobo oluthile lonyango lwemitha.

Unyango lwe-radiation lunokuba lukhuni kulusu kwaye lukhokelele kwi-xerosis yendawo, eligama lonyango lolusu olomileyo ngokungaqhelekanga.

Ukufaka ioyile yezimbiwa kwindawo echaphazelekayo kubonisiwe njengonyango olusebenzayo ekulweni iimpembelelo zonyango lwemitha.

2. Iinyawo ezomileyo, eziqhekekileyo

Iinyawo ezomileyo nezaphukileyo kunokuba nzima ukuzilungisa nokukhusela. Ukufaka ioyile yamaminerali kwiinyawo zakho ngaphambi kokuba ulale kunokunceda ukubathoba kwaye kugcine kufumile. Ukunxiba iikawusi kuya kukhusela amaphepha akho ekungeneni kwioyile xa ulele.

3. I-Earwax

Ukujongana ne-earwax kunokuba nzima kwaye kufuna ukhathalelo olongezelelekileyo. Ukuba i-eardrum yakho ayinayo ityhubhu okanye umngxunya kuyo, ioyile yamaminerali inokukunceda ukhuphe i-earwax engaphezulu.

NgokweHarvard Medical School, ukufaka amathontsi amabini ukuya kwamathathu eoyile yezimbiwa kwindlebe kunokunceda ukuthambisa i-wax.

Emva kosuku okanye ezimbini, sebenzisa isirinji yebhalbhu yerabha ukuze ubambe ngobunono amanzi afudumeleyo kumsele wakho wendlebe. Yolula umjelo wendlebe ngokutshekisa intloko yakho kunye nokutsala indlebe yakho yangaphandle uphinde ubuye umva. Oku kuyakuvumela amanzi kunye ne-wax ethambileyo ukuba ikhuphe.

Kuya kufuneka uphinde le nkqubo ukuze ususe yonke i-wax engaphezulu kwendlebe. Ukuba usahlangabezana nokuvaleka ngenxa ye-earwax, kuya kufuneka ubone ugqirha ukuze ufumane uncedo.

4. Ukuqhinwa

I-oyile yamaminerali yonyango oluqhelekileyo lokuqunjelwa. Ukuba isitulo sakho siziva sinamathele ezantsi emathunjini akho, ioyile yamaminerali ingaluncedo ekuncedeni ukuhamba kwamathumbu.

I-oyile yamaminerali yokunceda ukuqhina iza ngeendlela ezahlukeneyo. Ingathathwa ngomlomo, njenge-enema, kwaye inokufunyanwa njengesithako esisebenzayo kwizinto ezininzi zokuhambisa.

Isebenza ngokuthambisa amathumbu kunye nokugcina ukufuma esitulweni. Oku kuvumela isitulo ukuba sidlule ngokunganyangeki kangako. Ukuba unenyembezi yangaphakathi (fissure) okanye iintlungu ezivela kwi-hemorrhoids, ioyile yamaminerali inokuba yindawo elungileyo yokufumana isiqabu ngamanye amaxesha.

Ingathatha ukuya kuthi ga kwiiyure ezisibhozo ukuqala ukusebenza. Qiniseka ukuba uyayithatha ngexesha lokulala ukunqanda ukuba uvuke ezinzulwini zobusuku. Ukuba ukhetha ukuthatha ioyile yamaminerali ngohlobo lwe-enema, nxiba iphedi yokukhusela ukufunxa ukuvuza.

5. Unonophelo lweentsana

Zininzi izizathu umntwana anokufumana ulusu olomileyo. I-oyile yamaminerali ingaba yindlela ekhuselekileyo yokunceda umntwana wakho ukuba afumane ukukhululeka kwiimeko ezinje ngomnqwazi wokuzala kunye nerhashalala. Ngapha koko, ioyile yabantwana yimbiwa yeoyile kunye nevumba elongeziweyo.

Irhashalala

Ukufaka isicelo semaminerali okanye ioyile yosana kukukhawuleza kosana lwakho kunokubonelela ngesiqabu kukudumba okuvela kurhwaphilizo lwe-diaper. Unokusebenzisa ioyile yamaminerali ukunqanda ukungqubana kwe-diaper kwindawo yokuqala.

Ikepusi yomzala

I-oyile yamaminerali inokuba sisisombululo esisebenzayo kwikhaya lolusu lwakho lomileyo nolomeleleyo.

I-Mayo Clinic icebisa ukufaka amathontsi ambalwa eoyile yamaminerali entlokweni yomntwana wakho kwaye uyiyeke ihlale imizuzu embalwa. Emva koko, bamba ngobunono entlonzeni ukukhulula izikali kunye ne-shampoo njengoko uqhele ukwenza. Ngesikhumba esomeleleyo kakhulu, esomileyo, kuya kufuneka uvumele ioyile yamaminerali ukuba ihlale iiyure ezimbalwa.

Qiniseka ukuba ukhupha ioyile yamaminerali ngeshampu. Ukuba ushiya ioyile ngaphandle kokuhlamba ishampu, isiciko sokuzala sinokuba sibi ngakumbi.

Ukuba imeko yomntwana wakho ayiphucuki, funa uncedo kwiingcali zonyango.

6. Inkwethu

Ukuphuma kwindawo enesiphango kunokuba neentloni. Sebenzisa ioyile yamaminerali kunokukunceda ulahle inkwethu.

Ikliniki yaseMayo icebisa ukufaka ioyile yezimbiwa entlonzeni kwaye uyiyeke iyure. Kama okanye uhlambe iinwele zakho, emva koko uzihlambe ngeshampu. Oku kufuneka kuthambise isikhumba esomileyo, esomileyo kwaye sigcine ukufuma kwentloko yentloko ukubonelela ngesiqabu.

Iziphumo ebezingalindelekanga kunye nezilumkiso

Nangona ioyile yamaminerali ingaluncedo ngeendlela ezininzi, ukuyisebenzisa gwenxa kunokuba neziphumo ezingafunekiyo.

Nazi ezinye iingcebiso zokusetyenziswa ngokufanelekileyo:

• Gwema ukuthatha ioyile yamaminerali kwisithuba seeyure ezimbini zokutya. Inokuphazamisa ukufunxwa kweevithamini kwaye ikhokelele ekusweleni kwesondlo.
• Ngokwe-Food and Drug Administration (i-FDA), xa ioyile yamaminerali isetyenziswa ngexesha lokukhulelwa, inokukhokelela kwisifo sokopha kwiintsana ezisandul 'ukuzalwa. Isifo esopha kakhulu yingxaki yokopha enqabileyo eyenzeka kwiintsana ezisandul 'ukuzalwa.
• Ukuba i-oyile yamaminerali iphefumlelwe, inokukhokelela kwinyumoniya. Ukuba ukhathazekile kukuba ungenise i-oyile yezimbiwa, ndwendwela ugqirha wakho ukuze ufumane uncedo.
• Abantu abaneengxaki zokuginya akufuneki banikwe iioyile zomlomo.
• I-oyile yezimbiwa inokwenza mandundu iimeko zabantu abaneemeko esele zikho okanye umsebenzi wokuphefumla ongalunganga.
• Musa ukuthatha ioyile yamaminerali ngaxeshanye nesithambisi esitulweni.
• Ioyile yezimbiwa yomlomo akufuneki inikwe abantwana abangaphantsi kweminyaka eyi-6. Kusenokwenzeka ukuba ngengozi batshise ioyile, enokubangela inyumoniya.

Ukuthatha

I-oyile yamaminerali ingaluncedo ngeendlela ezahlukeneyo. Xa isetyenziswe ngokukhuselekileyo nangokuchanekileyo, kunokuba yindlela ekhawulezayo, engabizi kakhulu, kwaye elula yokufumana isiqabu seemeko ezinxulumene nokufuma.

Unyango lwasekhaya lunokuba luncedo, kodwa khumbula ukudibana nogqirha ukuba ukhathazekile malunga nemeko ethile okanye ukuba iimpawu zakho ziya zisiba mbi.