Umbhali: Virginia Floyd
Umhla Wokudalwa: 8 Eyethupha 2021
Hlaziya Umhla: 15 Eyenkanga 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Iintsana ezineenyanga ezi-4 ubudala kulindeleke ukuba zikhulise izakhono ezithile zomzimba nezengqondo. Ezi zakhono zibizwa ngokuba ngamanqanaba.

Bonke abantwana bakhula ngendlela eyahlukileyo. Ukuba unenkxalabo malunga nokukhula komntwana wakho, thetha nomboneleli wezempilo womntwana wakho.

IZAKHONO ZOMZIMBA NEZOTHUTHO

Umntwana oneenyanga ezi-4 ubudala kufuneka:

  • Ukuthoba ubunzima bokufumana ubunzima malunga neegram ezingama-20 (phantse isibini kwisithathu seyunce) ngosuku
  • Ukulinganisa amaxesha ama-2 ngaphezulu kobunzima bokuzalwa kwabo
  • Phantse ungabinantloko xa uhleli phantsi
  • Uyakwazi ukuhlala ngokuthe nkqo ukuba uphakanyisiwe
  • Phakamisa iintloko ezingama-90 degrees xa zibekwe esiswini
  • Uyakwazi ukuqengqa usuka ngaphambili uye ngasemva
  • Bamba uyeke into
  • Dlala ngengxolo xa ibekwe ezandleni zabo, kodwa abayi kuba nako ukuyichola ukuba ilahliwe
  • Uyakwazi ukubamba ukukhwaza ngezandla zombini
  • Uyakwazi ukubeka izinto emlonyeni
  • Ukulala iiyure ezili-9 ukuya kwezi-10 ebusuku kunye ne-2 naps emini (iyonke iyure ezili-14 ukuya kwezili-16 ngosuku)

IINKCUKACHA ZENGQONDO NEZOKUQONDA


Umntwana oneenyanga ezine ubudala kulindeleke ukuba:

  • Yiba nombono osondeleyo
  • Yandisa ukunxibelelana kwamehlo nabazali nabanye
  • Unokuqala ukulungelelaniswa kwamehlo
  • Uyakwazi ukukhupha
  • Ukwazi ukuhleka ngokuvakalayo
  • Lindela ukutya xa ukwazi ukubona ibhotile (ukuba ityiswe ngebhotile)
  • Qalisa ukubonisa inkumbulo
  • Funa ingqalelo ngokuxambulisana
  • Qaphela ilizwi lomzali okanye uchukumise

DLALANI

Ungalukhuthaza uphuhliso ngokudlala:

  • Beka umntwana phambi kwesipili.
  • Nika izinto zokudlala ezinemibala eqaqambileyo ukuze ubambe.
  • Phinda izandi ezenziwa lusana.
  • Nceda usana luqengqeleke.
  • Sebenzisa ujingi losana epakini ukuba umntwana ulawula intloko.
  • Dlala esiswini (ixesha lesisu).

Amanqanaba okukhula okuqhelekileyo abantwana - iinyanga ezi-4; Amanqanaba okukhula komntwana - iinyanga ezi-4; Amanqanaba okukhula abantwana - iinyanga ezi-4; Kulungile umntwana-iinyanga ezi-4

IAmerican Academy yePediatrics iwebhusayithi. Iingcebiso zokhathalelo lwempilo yabantwana. www.aap.org/en-us/Documents/periodicity_schedule.pdf. Ukuhlaziywa ngoFebruwari 2017. Kufikeleleke ngoNovemba 14, 2018.


UFiigelman S. Unyaka wokuqala. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla we-20. IPhiladelphia, PA: Elsevier; 2016: isahluko 10.

UMarcdante KJ, uKliegman RM. Uphuhliso oluqhelekileyo. Ku: UMarcdante KJ, uKliegman RM, ii-eds. UNelson oBalulekileyo kwiPediatrics. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 7.

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