I-Misophonia: yintoni, uyichonga njani kwaye uyiphatha njani

Umxholo

• Indlela yokuchonga isifo
• Izandi eziphambili ezibangela intsingiselo ephosakeleyo
• Unyango lwenziwa njani
• 1. Uqeqesho lonyango lwe-misophonia
• 2. Unyango ngengqondo
• 3. Ukusetyenziswa kwezixhobo zokukhusela ukuva
• 4. Olunye unyango

I-Misophony yimeko apho umntu asabela ngamandla kwaye ngokungathandekiyo kwizandi ezincinci abantu abaninzi abangaziboniyo okanye banike intsingiselo, ezinje ngesandi sokuhlafuna, ukukhohlela okanye ukucoca umqala, umzekelo.

Ezi zandi zinokumshiya umntu eziva engonwabanga, enexhala kwaye ekulungele ukushiya nabani na owenza isandi, nokuba kusemsebenzini wemihla ngemihla. Nangona umntu enokuqonda ukuba unezinto ezithile zokucekiseka kwezi zandi, uhlala engenako ukunceda ukuziva ngaloo ndlela, eyenza ukuba isifo sifane noloyiko.

Ezi mpawu zihlala ziqala ukubonakala ebuntwaneni, malunga neminyaka eli-9 ukuya kweli-13 kwaye zigcinwa zikhulile, nangona kunjalo, unyango lwengqondo lunokuba sisixhobo esinokunceda umntu ukuba anyamezele ezinye izandi ngcono.

Indlela yokuchonga isifo

Nangona lungekho uvavanyo olunokwazi ukuxilonga i-misophonia, ezinye zeempawu eziqhelekileyo zabantu abanale meko zivela emva kwesandi esithile kwaye zibandakanya:

• Phazamiseka ngakumbi;
• Baleka kwindawo yengxolo;
• Ziphephe ezinye izinto ngenxa yengxolo encinci, njengokungayi kutya okanye ukumamela abantu abahlafunayo;
• Ukunyanzelwa yingxolo elula;
• Buza ngokukhubekisa uyeke ingxolo.

Olu hlobo lokuziphatha lunokuthintela ubudlelwane nabo basondeleyo kuwe, njengoko ezinye izandi, ezinje ngokukhohlela okanye ukuthimla, azinakuphepheka kwaye, ke, umntu one-misophonia angaqala ukunqanda ukuba kunye namanye amalungu osapho okanye abahlobo abenza okufanayo isandi rhoqo.

Ukongeza, kwaye nangona kunqabile ngakumbi, iimpawu ezibonakalayo ezinje ngokunyuka kwentliziyo, iintloko, iingxaki zesisu okanye iintlungu zomhlathi, umzekelo, zinokubonakala.

Izandi eziphambili ezibangela intsingiselo ephosakeleyo

Ezinye zezandi zixhaphakileyo ezibangela ukuvela kweemvakalelo ezingalunganga ezinxulumene ne-misophonia zezi:

• Izandi ezenziwe ngumlomo: sela, uhlafune, uganga, uphuze, uzamle okanye uhlambe amazinyo akho;
• Ukuphefumla izandi: urhona, uthimla okanye uthimla;
• Izandi ezinxulumene nelizwi: ukusebeza, ilizwi elisezimpumlweni okanye ukusetyenziswa kwamagama ngokuphindaphindiweyo;
• Izandi ezijikelezileyo: Izitshixo zebhodi yezitshixo, umabonwakude on, amaphepha okrweca okanye ukuphawula iwotshi;
• Izandi zezilwanyana: ukukhonkotha inja, ukubhabha kweentaka okanye ukusela izilwanyana;

Abanye abantu babonisa kuphela iimpawu xa besiva esinye sezi zandi, kodwa kukwakho iimeko apho kunzima ukunyamezelana ngaphezulu kwesandi esinye, kwaye ke, kukho uluhlu olungapheliyo lwezandi ezinokubangela i-misophonia.

Unyango lwenziwa njani

Alukho unyango oluthile lwe-misophonia kwaye, ke, imeko ayinalo unyango. Nangona kunjalo, lukhona unyango olunokunceda umntu ukuba anyamezele izandi ngokulula, oko kuthintela umntu ekuthatheni inxaxheba kwizinto eziqhelekileyo zemihla ngemihla:

1. Uqeqesho lonyango lwe-misophonia

Olu luhlobo lonyango oluye lwenzeka kubantu abane-misophonia kwaye olunokwenziwa ngoncedo lwegqirha yengqondo. Olu qeqesho luquka ukunceda umntu ukuba agxile kwisandi esimnandi, ukuthintela isandi esingathandekiyo esingqongileyo.

Ke, kwinqanaba lokuqala, umntu unokukhuthazwa ukuba aphulaphule umculo xa kutyiwa okanye ngexesha lezinye iimeko eziqhelekileyo ezibangela impendulo engeyiyo, ukuzama ukugxila kumculo kunye nokuphepha ukucinga ngesandi esingathandekiyo. Ixesha elingaphezulu, obu buchule buhlengahlengiswa de umculo ususwe kwaye umntu ayeke ukugxila kwisandi esidale impazamo.

2. Unyango ngengqondo

Ngamanye amaxesha, iimvakalelo ezingathandekiyo ezibangelwa sisandi esithile zinokunxulumana namava athile aloo mntu. Kwiimeko ezinjalo, unyango ngengqondo kunye nesayikholoji kunokuba sisixhobo esihle ukuzama ukuqonda ukuba yintoni imvelaphi yesifo kwaye uzame ukusombulula utshintsho, okanye ubuncinci, ukunciphisa impendulo kwizandi ezingathandekiyo.

3. Ukusetyenziswa kwezixhobo zokukhusela ukuva

Le mayibe yindlela yokugqibela evivinywayo kwaye, ke ngoko, isetyenziswa ngakumbi kwiimeko ezigabadeleyo xa umntu, kwanasemva kokuzama ezinye iindlela zonyango, eqhubeka nokucekiswa sisandi ekuthethwa ngaso. Inokusebenzisa isixhobo esinciphisa izandi zendalo esingqongileyo, ukuze umntu angasiva isandi esibangela ukungavisisani. Nangona kunjalo, le ayisiyiyo eyona ndlela iphambili yonyango, kuba inokuphazamisa amandla okunxulumana nabanye abantu.

Nanini na xa kusetyenziswa olu hlobo lonyango, kuyacetyiswa ukuba kwenziwe iiseshoni zonyango lwengqondo ukuze, kwangaxeshanye, kusetyenzwe ngemicimbi enxulumene ne-misophonia, ukunciphisa isidingo sokusebenzisa ezi zixhobo.

4. Olunye unyango

Ukongeza kwinto esele inikiwe, kwezinye iimeko isayikholojisti inokubonisa ezinye iindlela ezincedayo ekuphumleni kwaye ezinokukhokelela umntu ukuba aziqhelanise ngcono nezandi ezingathandekiyo. Obu buchwephesha bubandakanya i-hypnosis, i-neurologicalbiofeedback, ukucamngca okanye ingqondoUmzekelo, onokusetyenziswa wedwa okanye ngokudibeneyo kunye nobuchwephesha oboniswe apha ngasentla.