Uhambe njani lo Mzekelo ukusuka ekutyeni iiKhalori ezingama-500 ngosuku ukuze ube liQabane elifanelekileyo

Umxholo

• Uphengululo lwe

U-Liza Golden-Bhojwani waziwa ngezithuba zakhe ezintle zomzimba ezigxininisa ukubaluleka kokuthanda kunye nokuhlonipha umzimba wakho njengoko unjalo. Kodwa ngokumangalisayo, ayisiyonto ihlala isiza ngokulula kwimodeli enobungakanani obukhulu.

Kwiposti ye-Instagram yakutshanje, uLiza wavula ngohambo lwakhe olubuhlungu lokuzithanda olwathi lwamguqula ukusuka kwimodeli yokubaleka ephila kwiikhalori ezingama-500 ngosuku ukuya kumkhosi onamandla wokuhamba komzimba. (Okulandelayo, funda ukuba imodeli u-Iskra Lawrence waba njani nefuthe lomzimba.)

Isithuba sakhe sibonisa iifoto ezisecaleni ngokuthelekisa umzimba wakhe ngoku nangoku. "Icala lasekhohlo yayindim ekuqaleni kwenkqubela phambili yomsebenzi wam," utshilo, wongeza ukuba "ibiyiveki yokuqala efanelekileyo apho bendinobukhulu obufanelekileyo."

"Bendibhukisha imiboniso emangalisayo ukuba umntu akaze acinge ukuba bangakwazi, behamba namantombazana endakha ndajonga kuwo, ibikukungxamiseka okukhulu kwe-adrenaline ... kodwa emva kokuphelelwa ngamandla ngobunye ubusuku kwigumbi lam ngelixa ndilungiselela esinye sezidlo zam eziphantsi kakhulu (Ndicinga ukuba yayiziziqwenga ezingama-20 ze-edamame enomphunga ukuba ndikhumbula ngokuchanekileyo), ndiye ndayibiza ngokuba iyayeka ngokutya kunye nerejimeni yokuzilolonga endayifumanayo ndaza ndagqiba ekubeni ndingazenzela.

Ubhala athi: “Ndazicingela ukuba, ndisengade ndibhitye ngolu hlobo, kodwa ndiza kutya kancinci ukuze ndingaziva ndoyikeka. "Ewe, ukutya okungaphezulu kuguqulwe kwaba kukutya phantse ibhegi egcwele iiamangile, ezijike zatya ukutya okugcweleyo, ezijika zaba kukuzinkcinkca ngokupheleleyo. Bendirhalela konke ukutya onokukucinga kwaye bendikunika. kuyo yonke iminqweno nangona bendisazi ukuba eli lixesha elibaluleke kangaka kwikhondo lam lobomi. "

U-Liza wabelana ngokuhamba kwexesha waba "sisinqe esingama-intshi ezingama-35.5 kunokuba [esinqeni esingu-34.5-intshi", esikhokelele ekubeni agxekwe 'ngamathanga akhe abonakala etyebile.' Emva koko, uLiza wathi ubungakanani bakhe babangela ukuba aphulukane nemisebenzi kwaye ekugqibeleni wamnqanda ukuba angamodoli ngokupheleleyo, ekhetha ukungawubeki umzimba wakhe kwintuthumbo engeyomfuneko. Ubhale esithi, "bendisandul 'ukuyeka umsebenzi wam wexesha elifutshane ngoba andinakuwuqhekeza."

Akuzange kube yiminyaka emibini kamva apho uLiza waqalisa ukusebenzisa irejimeni esempilweni eyamncedayo ukuba abuyele emgceni, utshilo. “Ngo-2014 ndafumana ukukhaba, ndavuselelwa injini yam, ndafuna ukuphinda ndibe sempilweni, ndaphelelwa ngamandla,” utshilo. "Ndaphinda ndafuna ukungena, kodwa ngendlela esempilweni .... Kwaye ndenza kanye loo nto, ndasebenza usuku nosuku ejimini. Ndandiqinile kwindlela enditya ngayo, kodwa ndizilambise ngokungathi bendineminyaka emibini edlulileyo. "

Nangona umzimba wakhe wawusempilweni kwaye ulunge ngakumbi kunangaphambili, wawungonelanga ukumnika iigigs awayezifuna, utshilo. "Ngo-2012 ndandifumana malunga nama-500 eekhalori ngosuku, kanti apha ngo-2014 ndandifumana malunga nama-800-1,200 ngokuxhomekeke kwimood yam kunye nendlala," utshilo.

"Ndandingoyena unamandla kunabo bonke ebomini bam ngoku, bendine-pack-pack abs, kodwa bendingekakulungeli ngokwaneleyo ukuthandwa kweVictoria's Secret okanye ezinye iimpawu." (PS sithe phithi ngaba bafazi baqhelekileyo baphinda baphinda bazenzela eyabo iMboniso yeFashoni eyimfihlo yaseVictoria)

Kodwa ngaphandle kokuphoxeka, ekugqibeleni uLiza waqala ukuwuthanda umzimba wakhe njengoko unjalo kwaye khange aphinde ajonge emva oko. "Ngenye imini ndacinga nje ... kutheni ndisilwa nomzimba wam?" Ubhala. "Kutheni ndingahambi kwicala elinye? Yeka ukunyanzela i-ajenda yam kwaye umamele nje umzimba wam. Kwaye yile nto ndiyenzileyo, kancinci kancinci bendiza kwimo yomzimba wam oyinyani. Ubuntu bam bendalo, hayi ukuzinyanzela "

Eso simo sengqondo sixhobisayo yinto esinokufunda kuyo sonke. Iiprops eziphambili kuLiza ngokwabelana ngebali lakhe elikhuthazayo kwaye esikhumbuza sonke #LoveMyShape.

Uphengululo lwe