Lo mzekelo we-Instagram Ufumene Ngokwenene malunga ne-IBS yakhe-kunye nendlela ayiphatha ngayo

Umxholo

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• Ukufumana isisombululo

Owayesakuba ngumgqatswa we "Model's Top Model" u-Alyce Crawford uchitha ixesha elininzi ebhikini, kuwo omabini umsebenzi kunye nokudlala. Kodwa ngelixa imodeli entle yaseOstreliya inokwaziwa kakhulu ngokungahambi kakuhle kunye neenwele eziphoswa elwandle, kutshanje wenze iindaba ngesinye isizathu.

Ngo-2013, uCrawford waqala ukufumana iintlungu esiswini kunye nokudumba okuchaphazele impilo yakhe yengqondo, ubomi boluntu, kunye nokukwazi ukusebenza. Wafunyaniswa ukuba une-bowel syndrome (IBS), imeko ebuhlungu yamathumbu echaphazela abantu kwihlabathi liphela.

I-IBS inokubangela iimpawu ezinjengokuqunjelwa kunye negesi, ukubamba, ukuqunjelwa, urhudo, kunye nentlungu esiswini. Ngamanye amaxesha imeko ihlala iiyure okanye iintsuku-ngamanye amaxesha iiveki.

Kutshanje, uCrawford wabelana ngendlela eyimfihlo yabucala- kunye nokuvula amehlo - kunye nabalandeli bakhe abangama-20 000 kunye no-Instagram. Imifanekiso enamandla ngaphambili nasemva kwayo ibonisa ifuthe lobomi bokwenyani lokuqunjelwa kwakhe yi-IBS.

Kwiposi, uCrawford uthi akakhange azive ephile qete okanye esempilweni phantse kwiminyaka emithathu, kwaye ukuba ukuqunjelwa ngamandla kwamnyanzela ukuba athathe ikhefu emsebenzini wakhe wokuba ngumzekelo, njengoko wayefuna ingcebiso kwiingcali zezempilo- kubandakanya iigastroenterologists ezimbini kunye naturopaths ezimbini . Kodwa akafumani sisombululo, uCrawford uqhubeke nokufumana ubunzima ngokwasemzimbeni nangokwasengqondweni ngenxa yesimo sakhe, kubandakanya nokungakwazi nokonwabela ukutya.

Ubhala athi: "Ngokuhamba kwexesha, ndaba nexhala lokutya. "Ukutya kwaba luloyiko lwam kuba kubonakala ngathi akukhathaleki nokuba nditya ntoni okanye ndisela ntoni (nokuba amanzi neti ziyandigulisa)."

Ukufumana isisombululo

Ngokuqhelekileyo oogqirha bachaza iindlela ezahlukeneyo zokutya ukunciphisa iimpawu ze-IBS. Umhlobo kaCrawford ohlala nesifo sikaCrohn wamcebisa kwingcali, kunye nesisombululo sokuqunjelwa kunye nentlungu: ukutya kweFODMAP.

"I-FODMAP" imele i-oligo-, di-, monosaccharides, kunye neepolol - amagama ezenzululwazi kwiqela leecarbs eziqhele ukudibaniswa neempawu zokugaya ukutya njengokuqaqamba, igesi kunye nentlungu esiswini.

Izifundo ezininzi zibonisa ukuba ukusika ukutya kwe-FODMAP kunokunciphisa iimpawu ze-IBS. Oko kuthetha ukurhoxa kweyogathi, itshizi ethambileyo, ingqolowa, iimbotyi, itswele, ubusi, kunye noluhlu olubanzi lweziqhamo kunye nemifuno.

UCrawford ngowokuqala ukuvuma ukuba ukulandela ukutya okunganyanzelekanga akuzi lula: “Andizukuxoka, kunokuba nzima ukukulandela njengoko kukho ukutya okuninzi ekufuneka ukuthintele (igalikhi, itswele, iavokhado, icauliflower, sithandwa sam ukubala nje ezimbalwa). ”

Kwaye, ngamanye amaxesha, uyazivumela ukuba azonwabise kukutya okuthandayo okunokubangela iimpawu zakhe-njengokungcamla kwakutshanje kwe-guacamole, okubangele ukuba kuqhume ngokukhawuleza.

Kodwa uCrawford uzimisele ukubeka impilo yakhe phambili, ngokubhala: "Ekupheleni kosuku, ukuziva ndiphilile kwaye ndisempilweni kuhlala kundonwabisa, ke ngama-80 ukuya kuma-90 epesenti exesha endikhetha impilo yam nolonwabo lwam kuneburger!"

Ke, ngoncedo lwengcali yakhe - kunye nokuzimisela okuninzi ukubuyisa impilo yakhe - uthatha ulawulo lokutya kwakhe kunye ne-IBS yakhe.

Ubhala esithi: "Bendingalunganga ngokuphila ngendlela endandiphila ngayo kwaye ndiziva ndigula yonke imihla, ke ndakhetha ukwenza into ngayo."

UCrawford ukhuthaza abanye abaphila neempawu zokugaya ukutya ukuba benze okufanayo, nokuba kuthetha ukuzincama kwexesha elifutshane, njengokuphosa amaqela amancinci okutya okanye ukucinga ngobusuku bakho.

"Ewe, ukuphoswa ngamanye amaxesha kwakunzima KODWA ukuphilisa isisu sam kwakubaluleke kakhulu kum," ubhala watsho. "Ndiyazi ukuba okukhona ndenza into elungileyo kwimpilo yam, isisu sam siyaphola ngokukhawuleza kwaye ndiza kukwazi ukonwabela ixesha elide."

Kwaye utshintsho alubekayo lusebenza ngokucacileyo, njengoko kungqinwa kukutya kwakhe okusebenzayo kwe-Instagram, kugcwele iifoto zemodeli ukonwabela ulwandle, indawo yokuzivocavoca, kunye nabahlobo bakhe - bengenabala. Ukuthatha ulawulo kwindlela atya ngayo kunye nokwenza imibingelelo ayifunayo, avumele uCrawford ukuba abe ne-IBS yakhe kwaye aphile obona bomi bumnandi.

Njengokuba esitsho ngokwakhe: "Ukuba uyafuna, uyakuyenza ukuba yenzeke."