Monk Fruit vs. Stevia: Yeyiphi isinxibelelanisi esimnandi ekufuneka uyisebenzisile?

Umxholo

• Zithini izibonelelo zemonk yeziqhamo?
• Iinkonzo
  
• Zeziphi izinto ezingalunganga ngesiqhamo semonki?
• Bendlela
  
• Yintoni uStevia?
• Zithini izibonelelo zika stevia?
• Iinkonzo
  
• Zeziphi izinto ezingalunganga nge-stevia?
• Bendlela
  
• Uyikhetha njani i-sweetener efanelekileyo kuwe
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni imonk iziqhamo?

Isiqhamo se-monk sincinci esincinci, esiluhlaza esifana ne-melon. Ikhulile kwi-Asia-mpuma ye-Asia. Isiqhamo saqala ukusetyenziswa ziimonki zamaBhuda kwi13^th kwinkulungwane, yiyo loo nto igama elingaqhelekanga lesiqhamo.

Isiqhamo se-monk esitsha asigcini kakuhle kwaye asibonakali. Iziqhamo zemonk zihlala zomisiwe kwaye zisetyenziselwa ukwenza iti engamayeza. I-Monk yeziqhamo zeswiti zenziwe ngesiqhamo sesiqhamo. Banokudityaniswa ne-dextrose okanye ezinye izithako ukulinganisela ubumnandi.

Ukukhupha iziqhamo zemonk ngama-150 ukuya kuma-200 amaxesha amnandi kuneswekile. Isicatshulwa siqukethe zero zero, zero carbohydrate, zero sodium, kunye no-zero fat. Oku kuyenza ibe yindawo ethandwayo yeswiti kubavelisi abenza iimveliso ezinekhalori ezisezantsi kunye nabathengi abazityayo.

E-United States, iilekese ezenziwe ngeziqhamo zemonki zihlelwa ngo "njengebonakaliswa ngokubanzi njengekhuselekileyo," okanye i-GRAS.

Zithini izibonelelo zemonk yeziqhamo?

Iinkonzo

1. Iiswiti ezenziwe ngeziqhamo zemon azichaphazeli amanqanaba eswekile yegazi.
2. Ngama-calories angama-zero, i-monk fruit sweeteners yindlela efanelekileyo kubantu ababukele ubunzima babo.
3. Ngokungafaniyo nezinye izinto zokuthambisa ezingezizo, akukho bungqina ukuza kuthi ga ngoku obubonisa ukuba iziqhamo zemonki zinemiphumela emibi.

Zininzi ezinye izinto eziluncedo kwizonkcenkceshelo zeziqhamo zemonki:

• Zifumaneka kulwelo, igranule, kunye neefom zomgubo.
• Bakhuselekile kubantwana, abafazi abakhulelweyo, kunye nabasetyhini abancancisayo.
• Ngokwe-a, iziqhamo zemonki zifumana ubumnandi bayo kwi-mogrosides ye-antioxidant. Uphononongo lufumene isicatshulwa se-monk sinokubakho i-sweetener yeglycemic yendalo.
• Ukugqitywa kwe-mogrosides kunokunceda ukunciphisa uxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative lunokukhokelela kwizifo. Nangona kungacaci ukuba monk iziqhamo sweeteners ezithile zidlala njani, isifundo sibonisa imonk yeziqhamo ezinokubakho.

Zeziphi izinto ezingalunganga ngesiqhamo semonki?

Bendlela

1. Iziqhamo zemonk kunzima ukukhula kwaye kubiza ukungenisa ngaphakathi.
2. Iziqhamo zesonka esimnandi kunzima ukuzifumana kunezinye iilekese.
3. Asinguye wonke umntu othanda imonk yeziqhamo zemonaki. Abanye abantu baxela into engemnandi.

Olunye uhlobo lokutya iziqhamo ze-sweeteners ziquka:

• Ezinye iziqhamo zeziqhamo ze-monk ziqulethe ezinye i-sweeteners ezifana ne-dextrose. Kuxhomekeke kwindlela ezenziwa ngayo izithako, oku kunokwenza ukuba isiphelo semveliso sibe ngaphantsi kwendalo. Oku kunokuba nefuthe kwiprofayili yesondlo.
• IiMogrosides zinokukhuthaza ukufihlwa kwe-insulin. Oku akunakuba luncedo kubantu abaneepancreas esele zisebenza ngaphezulu ukwenza i-insulin.
• Kudala bengekho kwindawo yase-U.S. Azifundwa kakuhle ebantwini njengamanye amnandi.

Yintoni uStevia?

UStevia ngama-200 ukuya kuma-300 amnandi kuneswekile. I-stevia sweeteners zorhwebo zenziwa ngokudibanisa isityalo se-stevia, esisityalo esivela kwi Asteraceae usapho.

Ukusetyenziswa kwe-stevia kukutya kuyabhidisa. Ayikhange ivume igqabi elipheleleyo okanye i-crude stevia ekhutshwe njengesongezo sokutya. Ngaphandle kokuba isetyenzisiwe kangangeenkulungwane njengeswiti yendalo, i-FDA ibabona bengakhuselekanga. Babanga ukuba uncwadi lubonisa ukuba i-stevia ngohlobo lwayo lwendalo inokuchaphazela iswekile egazini. Inokuchaphazela nokuzala, i-renal, kunye neenkqubo zentliziyo.

Ngakolunye uhlangothi, i-FDA ivumile iimveliso ze-stevia ezicokisekileyo njenge-GRAS. Ezi mveliso zenziwe ngeRebaudioside A (Reb A), iglycoside enika istvia ubumnandi bayo. I-FDA ibonisa iimveliso ezithengiswa njenge "Stevia" ayizizo inyani ze-stevia. Endaweni yokuba ziqulathe i-Reb A ecociweyo eyi-GRAS.

I-stevia Reb ecocekileyo i-sweeteners (ebizwa ngokuba yi-stevia kweli nqaku) ine-zero calories, i-fat fat, kunye ne-zero carbs. Ezinye ziqulathe ezinye izinto ezithandekayo ezinje nge-agave okanye i-turbinado iswekile.

Zithini izibonelelo zika stevia?

Iinkonzo

1. I-Stevia sweeteners ayinazo iikhalori kwaye lukhetho olufanelekileyo kubantu abazama ukunciphisa umzimba.
2. Ngokuqhelekileyo abaphakamisi amanqanaba eswekile yegazi, ke yindlela elungileyo yeswekile kubantu abanesifo seswekile.
3. Zifumaneka kulwelo, igranule, kunye neefom zomgubo.

Ukulunga kwe-stevia sweeteners kuyafana ne-monk yeziqhamo zeswekile.

Zeziphi izinto ezingalunganga nge-stevia?

Bendlela

1. Iiswiti nge stevia zibiza kakhulu kuneswekile kwaye uninzi lwezinye iilekese ezingezizo.
2. Ingabangela iziphumo ebezingalindelekanga ezinjengokuqunjelwa, isicaphucaphu, kunye negesi.
3. UStevia unencasa ye-licorice kunye nomva othile okrakra.

UStevia unezinye izinto ezisezantsi, kubandakanya:

• Inokubangela ukusabela okungafunekiyo. Ukuba uxabisa kuso nasiphi na isityalo ukusuka Asteraceae Usapho olunje nge daisy, ragweed, chrysanthemums, kunye nojongilanga, akufuneki usebenzise i-stevia.
• Inokudityaniswa nekhalori ephezulu okanye iswekile ephezulu yeglycemic.
• Uninzi lweemveliso ze-stevia zilungiswe kakuhle.

Uyikhetha njani i-sweetener efanelekileyo kuwe

Xa ukhetha i-sweetener, zibuze le mibuzo:

• Ngaba uyayidinga nje ukuze uyenze ibe mnandi ikofu yakho yasekuseni okanye iti, okanye ucwangcise ukubhaka ngayo?
• Ngaba unesifo seswekile okanye unenkxalabo malunga neziphumo ebezingalindelekanga?
• Ngaba kuyakukhathaza ukuba i-sweetener yakho ayisiyi-100%?
• Uyayithanda incasa?
• Ngaba unayo imali?

Iziqhamo zemonk kunye ne-stevia ziyaguquguquka. Zombini zinokufakwa endaweni yeswekile kwiziselo, i-smoothies, iisosi kunye nokunxiba. Gcina ukhumbula, kuncinci okungakumbi xa kufikwa kwezi nencasa. Qala ngexabiso elincinci kwaye ungeze ngaphezulu kunambitha.

Iziqhamo zemonk kunye ne-stevia zinokusetyenziselwa ukubhaka kuba zombini zizinzileyo. Ukusetyenziswa kwakho kuxhomekeke kumxube kwaye ukuba iqulethe ezinye izinto ezimnandi. Kwiimeko ezininzi, uzakufuna iziqhamo zeemonki ezincinci okanye istevia kuneswekile emhlophe. Qiniseka ukuba ufunda imiyalelo yomenzi ngocoselelo ngaphambi kokuyisebenzisa, okanye ungaphetha ngento engadliyo.

Ukuthatha

Iziqhamo zemonk kunye ne-stevia zizinto eziswiti ezingondlekanga. Oku kuthetha ukuba baneekhalori ezincinci okanye izakhamzimba. Zombini ziyathengiswa njengezinye iindlela zendalo kuneswekile. Oku kuyinyani kwinqanaba. Isiqhamo se-monk ngokwesiqhelo asihlanjwanga njenge-stevia, kodwa sinokuqulatha ezinye izithako. I-stevia oyithengayo kwivenkile yokutya yahluke kakhulu kwi-stevia okhula kuyo eyadini yakho. Nangona kunjalo, i-stevia kunye ne-monk yeziqhamo ze-sweeteners zinokhetho lwendalo kunokwenza iilekese zokufakelwa eziqukethe i-aspartame, i-saccharine, kunye nezinye izinto zokwenziwa.

Ukuba unesifo seswekile okanye uzama ukunciphisa umzimba, funda iziqhamo zemonki okanye iilebheli zemveliso ze-stevia ngononophelo ukuze ubone ukuba ngaba ii-sweeteners eziphezulu kunye ne-glycemic ephezulu zongezwa na.

Ekugqibeleni, konke kuyehla ukunambitha. Ukuba awuyithandi incasa yeziqhamo zemonki okanye i-stevia, ubuchule babo kunye neengozi azibalulekanga. Ukuba kunokwenzeka, bazame bobabini ukuze ubone ukuba ukhetha yiphi.