Inyanga yesi-2: IQumrhu lokuSondo ngokuNgemizuzu engama-30 nje ngosuku

Umxholo

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Lo mthambo, uyilwe liqela lokomelela eCal-a-vie Health Spa eVista, eCalifornia, ushukumisa izinto (kubalulekile ukugcina ezo ziphumo zisiza) ngokucela umngeni kwibhalansi yakho. Uya kwenza imithambo ethile kumqeqeshi webhalansi weBosu okanye xa umi ngomlenze omnye, nto leyo enyanzelisa izihlunu zakho ukuba zisebenze nzima ukuze uzinzise. Iya kuziva yomelele kunesicwangciso seenyanga ezidlulileyo, kodwa ngayo yonke i-rep, uya kuba linyathelo elinye kufutshane nomzimba wakho wamaphupha.

Isicwangciso

INGABA ISEBENZA KANJANI

Amaxesha amathathu ngeveki kwiintsuku ezingalandelelaniyo, shushu kunye nemizuzu emi-5 ye-cardio. Emva koko yenza iseti enye ye-10 ukuya kwi-12 reps kwintshukumo nganye ngokulandelelana, umise imizuzwana embalwa phakathi kwemithambo ukubamba umoya wakho. Phinda kanye ukuba uqala le nkqubo, okanye kabini ukuba uqale isicwangciso kwinyanga ephelileyo. (Fumana izixhobo kwi spri.com.)

UYA KUDINGA

• iperi yee-dumbbells eziyi-8- ukuya kwi-10
• iBosu
• inyathelo okanye ibhentshi
• ibhola enobunzima obuphakathi kwe-3 ukuya kwi-6
• i-dumbbell ye-3 ukuya kwi-5 yeponti

Yiya kulolongelo!

Buyela kuyo yonke into Isicwangciso seBikini

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