Ngaba ungagula kusasa ebusuku?

Umxholo

• Oonobangela
• Ngaba ukugula kwasekuseni ebusuku kuthetha ukuba unentombazana okanye inkwenkwe?
• Unyango kunye nothintelo
• Ufuna nini uncedo
• Iingcebiso zokuhlala usempilweni
• Yise kude

Ushwankathelo

Isicaphucaphu ngexa lokukhulelwa kubhekiswa kuso njengokugula kwasekuseni. Igama elithi "ukugula kwasekuseni" alichazi ngokupheleleyo into onokuyifumana. Abanye abantu basetyhini banesicaphucaphu nokugabha ngeeyure zakusasa, kodwa ukugula xa ukhulelwe kunokwenzeka nanini na emini okanye ebusuku.

Ubunzima bokugula buyahluka kumfazi ukuya emfazini. Unokuziva utyhafile ngaphandle kokuba ugcina isisu sakho sigcwele, okanye ungaziva ugula kakhulu kwaye uphonsa nasemva kokusela amanzi alula.

Funda ukuze ufunde ngakumbi malunga nokugula kwasekuseni ebusuku, indlela yokujongana nale meko, kwaye xa ufuna uncedo.

Oonobangela

Oogqirha abasiqondi ngokupheleleyo ukuba kutheni ukugula kokukhulelwa kwenzeka. Utshintsho lwehomoni olwenzeka ngexesha lokukhulelwa kunye nendlela ophendula ngayo kubo inokudlala indima. Kwiimeko ezinqabileyo, iimeko ezingadibaniyo, ezinje nge-thyroid okanye isifo sesibindi, zinokubangela isicaphucaphu okanye ukugabha. Abasetyhini abathwele amawele okanye abaphindaphindayo banokuba nokugula okubonakalayo.

I-nausea ekukhulelweni ngokubanzi iqala ngaphambi kweempawu zeeveki ezisithoba. Kwabafazi abathile, inokude iqale kwangoko kwiiveki ezimbini emva kokukhulelwa. Abanye abantu basetyhini bayagula kwangoko, kamva, okanye hayi. Ukugula kwasekuseni kunokuhlala iiveki okanye iinyanga ezimbalwa, kodwa ngokubanzi kuyancipha ngasekupheleni kwekota yokuqala.

Abanye abantu basetyhini banokufumana isicaphucaphu kunye nokugabha lonke ixesha lokukhulelwa kwabo. Olu hlobo lokugula kwasekuseni lubizwa ngokuba yi-hyperemesis gravidarum. Kuphela ziipesenti ezintathu zabasetyhini eziphuhlisa le meko. Kufunyaniswa emva kokuba owasetyhini ephulukene neepesenti ezintlanu zobunzima bokukhulelwa kwangaphambili, kwaye uhlala efuna unyango lonyango lokuphelisa ukomisa.

Ngaba ukugula kwasekuseni ebusuku kuthetha ukuba unentombazana okanye inkwenkwe?

Akubonakali ngathi kukho unxibelelwano olukhulu phakathi kwesini somntwana wakho kunye nexesha lesicaphucaphu. Nangona kunjalo, olunye uphando lubonisa ukuba abasetyhini abafumana i-hyperemesis gravidarum kunokwenzeka ukuba baphathe amantombazana.

Unyango kunye nothintelo

Akukho ndlela eqinisekisiweyo yokuthintela ngokupheleleyo ukugula kwasekuseni, kodwa kukho iinguqulelo kwindlela onokuzenza ezinokukunceda kwisicaphucaphu, nokuba kwenzeka ntoni na. Kuya kufuneka ukuba uzame ezinye iinguqu ukuze ubone isiqabu. Kwaye into enokusebenza ngolunye usuku inokungasebenzi elandelayo.

• Yitya ngaphambi kokuba uvuke ebhedini ntsasa nganye ukuthintela isisu esingenanto. Ukutya kwe-Bland njenge-toast eyomileyo okanye i-saltine crackers zikhethekileyo.
• Gwema izinto ezinokubangela, njengevumba elinamandla, elenza ukuba ube nesicaphucaphu.
• Fumana umoya omtsha xa unako. Into emfutshane njengokuhamba ujikeleze ibhloko inokuthintela isicaphucaphu.
• Zama ukufaka ijinja kusuku lwakho. Umzekelo, ungenza iti yejinja ngejinja entsha ngokugcina iqhekeza eli-2 le-ginger elisikiweyo kwi-1 ukuya kwezi-2 iikomityi zamanzi ashushu kangangemizuzu eli-10 ukuya kwengama-20. Unokufumana kwakhona iifomsile zejinja kunye neelekese kwiivenkile ezininzi zevenkile.
• Buza ugqirha wakho malunga nolunye unyango. I-Acupressure, i-acupuncture, i-aromatherapy, kunye ne-hypnosis inokunceda.
• Thatha i-multivitamin ngaphambi kokubeleka yonke imihla. Unokufumana amanqaku amaninzi kwikhawuntara okanye ugqirha unokukuyalela.

Ukuba ufumanisa ukuba isicaphucaphu sakho senzeka ebusuku, zama ukugcina idayari ukhangela izinto ezinokubangela ukuba ube nesicaphucaphu. Ngaba isisu sakho asinalutho? Ngaba utya ukutya okunzima ukwetyisa okanye okunamafutha okungakukhathazi? Ngaba kukho ukutya okanye amanye amanyathelo akwenza uzive ungcono? Ukufumana isiqabu kungabandakanya nomsebenzi wobucuphi.

Nokuba imultivitamin yakho yemihla ngemihla inokuba negalelo kwisifo sakho. Zama ukuyithatha ngexesha elahlukileyo losuku ukubona ukuba iyanceda na. Okanye uzame ukuyithatha kunye ne-snack encinci. Ukuba akukho nto ibonakala isebenza, cela ugqirha wakho ukuba abonise uhlobo olwahlukileyo lwe-multivitamin enokuthi ingakukhathazi. Ngamanye amaxesha isinyithi kwi-multivitamin yakho sinokukwenza uzive ungonwabanga. Kukho iintlobo ezikhoyo ezingenayo i-iron kwaye ugqirha wakho unokucebisa ngezinye iindlela onokuthi uhlangabezane nale mfuno yesondlo.

Ufuna nini uncedo

Ukugula kwasekuseni okumnene ukuya kumodareyitha akusoloko kuchaphazela impilo yomntwana wakho. Ukuba utshintsho kwindlela yokuphila alunakunceda, kukho ezinye iindlela zonyango ezikhoyo:

• Vitamin B-6 kunye doxylamine. Olu khetho lwe-over-the-counter (OTC) lolona luhlu lokuqala lokhuselo kwisicaphucaphu. Kukwakho amayeza kagqirha adibanisa ezi zinto zimbini. Kuthathwe wedwa okanye kunye, la machiza athathwa njengakhuselekileyo ngexesha lokukhulelwa.
• Iziyobisi Antiemetic. Ukuba i-B-6 kunye ne-doxylamine ayenzi iqhinga, amayeza e-antiemetic anokunceda ukuthintela ukugabha. Amanye amachiza e-antiemetic abonwa ekhuselekile ekukhulelweni ngelixa ezinye zisenokungabikho. Ugqirha wakho ngowona mthombo wakho wokumisela izibonelelo xa kuthelekiswa nomngcipheko kwimeko yakho.

Ukuba une-hyperemesis gravidarum, unokufuna ukufuna unyango kwangoko. Ukungakwazi ukugcina nakuphi na ukutya okanye ulwelo phantsi kunokuba yingozi kwimpilo yakho nakumntwana wakho okhulayo. Unokuphinda uhlakule imiba kunye ne-thyroid, isibindi kunye ne-fluid balance.

Jonga iimpawu ezinje:

• isicaphucaphu okanye ukugabha kakhulu
• ukuhambisa kuphela umncinci umchamo onokuba mnyama ngombala, nto leyo enokuba luphawu lokwehla emzimbeni
• ukungakwazi ukugcina ulwelo
• ukuziva udiniwe okanye unesiyezi xa umi
• uziva ugqatso lwentliziyo yakho
• ukugabha igazi

Ukuqunjelwa sisicaphucaphu nokugabha kunokufuna ukuhlala esibhedlele ukuze kuzalise ulwelo kunye neevithamini ngokusebenzisa umgca we-intravenous (IV). Unokufumana amanye amayeza xa usesibhedlele. Kwezinye iimeko, ugqirha wakho unokuncoma ukondla ityhubhu ukuqinisekisa ukuba wena nosana lwakho nifumana izondlo ezaneleyo.

Iingcebiso zokuhlala usempilweni

Ungakhathazeki kakhulu ukuba awukwazi ukutya ukutya okuqhelekileyo. Kwiimeko ezininzi, kuya kufuneka uqale uzive ngcono emva kwekota yokuqala.

Okwangoku, zama ezi ngcebiso:

• Gcina isisu sakho sigcwele, kodwa ungagcwali kakhulu, ngokutya rhoqo ukutya okuncinci, malunga nayo nganye okanye iiyure ezimbini.
• Cinga ngokutya ukutya "kwe-BRAT" ngokutya okungafunekiyo okufana neebhanana, irayisi, iapile, isosi kunye neti. Oku kutya kunamafutha asezantsi kwaye kulula ukwetyisa.
• Zama ukongeza iprotein kuko konke ukutya kwakho kunye nokutya okulula, okufana namandongomane, iimbewu, iimbotyi, ubisi, kunye nee-butter butter.
• Hlala uhlanjululwe ngamanzi okusela, njengamanzi alula, rhoqo. Iziselo zokusela eziqukethe ii-electrolyte nazo zinokunceda ukuthintela ukomisa.

Ukuba ukugula kwakho "kusasa" kuphazamisa ubuthongo bakho, qiniseka ukuba awulali ngokukhawuleza emva kokutya. Xa ufuna ukuphuma ebhedini, qiniseka ukuba uvuka kancinci. Kwaye zama konke okusemandleni akho ukuba uphumle imini yonke xa unako.

Ngaphandle koko, buza ugqirha wakho malunga nokuthatha ivithamini B-6 kunye ne-doxylamine. I-Doxylamine sisixhobo esisebenzayo kwi-Unisom SleepTabs, uncedo lokulala lwe-OTC. Iziphumo ebezingalindelekanga zalo mayeza ukozela, ngoko ukuwuthatha ebusuku kunokunceda ekulaleni nasekucaphukeni.

Yise kude

Ukugula kwasekuseni kunokuba ngumqobo ekunzima ukuwela xa ukhulelwe. Musa ukuba neentloni ekuceleni uncedo kubahlobo nakusapho ngelixa uziva ugula. Zama konke okusemandleni akho ukuba uchonge okubangela kwaye uzame iindlela ezahlukeneyo zendlela yokuphila de ufumane umxube osebenzela wena. Kwaye ungathandabuzi ukunxibelelana nogqirha wakho ngeendlela zonyango kunye nolunye uluvo.