Yintoni kanye kanye iMinwe kaMorton?

Umxholo

• Malunga neenzwane zikaMorton
• Ayizizo iinzwane zakho
• Intlungu kunye neenzwane zikaMorton
• Apho iintlungu zikhona
• Unyango lweentlungu zikaMorton
• Ukunyamekela iinyawo zakho
• Uzwane lukaMorton kunye ne-neuroma kaMorton
• Uzwane lukaMorton kunye nezinye iimeko zonyawo
• Olunye lweentlobo ezininzi zeenzwane
• Uzwane lukaMorton kwimbali
• Ziqhele kangakanani izinzwane zikaMorton?
• Imvelaphi yegama
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uzwane lukaMorton, okanye unyawo lukaMorton, luchaza imeko apho ubhontsi wakho wesibini ujongeka umde kunenzwane yakho enkulu. Kuqheleke kakhulu: Abanye abantu banayo nje kwaye abanye abanayo.

Kwabanye abantu, uzwane lukaMorton lunokunyusa amathuba okubakho kweefowuni ezenziwa ngonyawo lwakho kunye nezinye iintlungu zonyawo. Makhe sijonge ukuba yintoni uzwane lukaMorton. Qaphela nje, ayifani ne-Morton's neuroma.

Malunga neenzwane zikaMorton

Uyakwazi ukuxelela ukuba unenzwane kaMorton ngokujonga nje unyawo lwakho. Ukuba iinzwane zakho zesibini ziphuma kude kunenzwane yakho enkulu, uyifumene.

Kuqheleke kakhulu. Uphononongo lwabafundi beekholeji zaseMelika bafumanise ukuba iipesenti ezingama-42.2 zazineenzwane zesibini ezinde (ama-45.7 epesenti yamadoda nama-40.3 epesenti yabasetyhini).

Uzwane lukaMorton luye ludalwe njengelifa, njengoninzi lweempawu zethambo lakho.

Uphando lubonisa ukuba iinzwane zikaMorton zisenokuba luncedo kwiimbaleki. Ukuthelekisa iimbaleki zobungcali nezingezizo iimbaleki kufumanise ukuba iimbaleki zobungcali zazithanda ukuba neenzwane zikaMorton rhoqo kunabantu ababengengabo iimbaleki.

Ayizizo iinzwane zakho

Umzekeliso nguGeorge Sabogal

Izinto zakho zethambo ngamathambo amade adibanisa iinzwane zakho ngasemva konyawo lwakho. Bajikela phezulu ukwenza iarch yonyawo lwakho. I-metatarsal yakho yokuqala yeyona inkulu.

Kubantu abanobhontsi kaMorton, i-metatarsal yokuqala imfutshane xa kuthelekiswa ne-metatarsal yesibini. Yile nto eyenza uzwane lwakho lwesibini lubonakale lude kunolokuqala.

Ukuba ne-metatarsal yokuqala emfutshane kunokubangela ukuba ubunzima obuninzi bufakwe kwithambo lesibini le-metatarsal.

Intlungu kunye neenzwane zikaMorton

Kuba uzwane lukaMorton lunxibelelene nokwakheka konyawo, abanye abantu abanobhontsi kaMorton ekugqibeleni bafumana iintlungu kwiinyawo zabo. Inxulunyaniswa nendlela ubunzima obusasazwa ngayo ngonyawo lwakho, ngakumbi kwimetatarsali yokuqala neyesibini.

Apho iintlungu zikhona

Unokuziva iintlungu kunye nokuthantamisa emazantsi amathambo amabini okuqala kufutshane ne-arch yakho, nasentloko yesibini ye-metatarsal kufutshane nenzwane yakho yesibini.

Unyango lweentlungu zikaMorton

Ugqirha wakho uya kuqala azame ukubeka iphedi eguquguqukayo phantsi kozwane lwakho olukhulu kunye ne-metatarsal yokuqala. Injongo yale nto kukwandisa ubunzima bokuthwala ubhontsi omkhulu nalapho idibana khona ne-metatarsal yokuqala.

Olunye unyango olulondolozayo lubandakanya:

• Imithambo. Unyango lomzimba lunokomeleza kwaye wolule izihlunu zonyawo lwakho.
• Amayeza. Ii-NSAID ezingaphezulu kwe-counter, ezinje nge-ibuprofen (Advil) kunye ne-naproxen (Aleve) inokunceda ukunciphisa iintlungu kunye nokudumba. Ugqirha wakho unokucetyisa amandla-amayeza okulwa nokudumba.
• Izixhobo zezihlangu zesiko. I-orthotic yesiqhelo elungiselelwe yingcali inokunceda ukulungelelanisa unyawo lwakho kunye nokunciphisa iintlungu.

Ukuba iintlungu ziyaqhubeka, ugqirha wakho unokucebisa utyando. Zimbini iintlobo eziqhelekileyo zoqhaqho:

• Ukuthengiswa ngokuhlangeneyo. Inxalenye encinci yelinye lamalungu enzwane ayasuswa. Ixesha lobugcisa beli li-arthroplasty edibeneyo.
• IArthrodesis. Ilungu lonke lezinzwane lisusiwe kwaye iziphelo zethambo ziyavunyelwa ukuba ziphilise kwaye ziphinde zizibandakanye. Ixesha lobugcisa beli li-arphodesis edibeneyo ye-arthrodesis.

Ukunyamekela iinyawo zakho

Ezinye izinto ezilula onokuzenza ukukhathalela iinyawo zakho kunye nokuthintela iintlungu zibandakanya:

• Nxiba izihlangu ezikulungeleyo ngenkxaso efanelekileyo.
• Thenga izihlangu ngebhokisi ebanzi yeenyawo. Kulumkele izihlangu ezineenzwane.
• Yongeza i-insole ngenkxaso ye-arch kwizihlangu zakho.
• Cinga i-padding "amabala ashushu," indawo ezihlangwini zakho apho irabha khona, idala iintlungu, okanye ayifakwanga ngokwaneleyo.
• Thatha unonophelo rhoqo nakweyiphi na iminxeba esezinzwaneni zakho. Ngelixa ii-callus azikho mbi ngenxa yokuba zenza ukukhusela iinyawo zethu kuxinzelelo oluphindaphindiweyo, ukugcina i-callus ekuxineni okanye eyomileyo kubalulekile.

Thenga kwi-Intanethi ii-insoles kunye neephedi ezenzelwe izihlangu.

Uzwane lukaMorton kunye ne-neuroma kaMorton

Uzwane lukaMorton alufani ne-Morton's neuroma (aka Morton's metatarsalgia). Ngapha koko, le miqathango mibini ibizwa ngamagama emva kweeMorton ezimbini ezahlukeneyo!

I-neuroma kaMorton ibizwa ngegama likagqirha waseMelika uThomas George Morton, ngelixa uzwane lukaMorton lubizwa ngegama likaDudley Joy Morton.

I-neuroma kaMorton yimeko ebuhlungu echaphazela ibhola yonyawo. Ixhaphake kakhulu phakathi kweenzwane zesithathu nezesine, kodwa inokuza nakwezinzwane zesibini nezesithathu. Intlungu ibangelwa kukuqina kwethishu ejikeleze imithambo-luvo.

Uzwane lukaMorton kunye nezinye iimeko zonyawo

Ezinye iintlungu zonyawo ngamanye amaxesha zinxulunyaniswa nozwane lukaMorton:

• Ukuba ubhontsi omde wesibini uhlikihla ngaphambili kwizihlangu zakho, kunokubangela ukuba umbona okanye i-callus yenze kwincam yezinzwane.
• Ukurabha kwisihlangu esixineneyo kunokubangela ukuba uzwane lukaMorton luqhubekele phambili lube yinzwane yesando, kulapho inzwane yakho enkulu igobele ngaphakathi kwaye iba mfutshane ngokufanelekileyo. Njengokuba incam yomnwe ityhala ngokuchasene nesihlangu, umsipha wakho weenzwane unokwenza isivumelwano kwaye wenze ihamile.
• Isakhiwo seenyawo zikaMorton singenza kube lula ukuba iinzwane zakho zibe bomvu, zifudumale, okanye zidumbe njengoko zicudiswa sisihlangu.
• I-bunion kuzwane lwakho lokuqala inokutshintsha inzwane yakho enkulu, iyenze ibonakale ngathi unenzwane yesibini ethe kratya.

Olunye lweentlobo ezininzi zeenzwane

Umahluko kubude kunye nobume beenyawo buqwalaselwe ixesha elide. Ubungqina beendlela ezahlukeneyo zeenyawo bufunyanwa kwimifanekiso eqingqiweyo yakudala kunye neefosilisithi zenyawo. Uzwane lukaMorton luhlobo nje olunye lokuma kweenyawo.

Uzwane lukaMorton kwimbali

Kwimifanekiso eqingqiweyo yamaGrike kunye nobugcisa, inyawo elicwangcisiweyo labonisa uzwane lukaMorton. Ngenxa yesi sizathu ubhontsi kaMorton ngamanye amaxesha ubizwa ngokuba yinzwane yamaGrike.

Ubusazi? IStatue of Liberty inenzwane kaMorton.

Ziqhele kangakanani izinzwane zikaMorton?

Iziganeko zenzwane kaMorton ziyahluka kakhulu phakathi kwamaqela ahlukeneyo abantu. Phakathi kwabantu baseAinu abakwimpuma yeRashiya naseJapan, iipesenti ezingama-90 zibonisa uzwane lukaMorton.

Kwisifundo sesiGrike, iipesenti ezingama-62 zamadoda kunye neepesenti ezingama-32 zabasetyhini babenezwane zikaMorton.

Ugqirha wezilwanyana waseBritani owaba sisazinzulu ngezinto zakudala wafumanisa ukuba amathambo abantu baseCelt ayesengozini yokuba nezinzwane zikaMorton, ngelixa ezo zazivela eAnglo-Saxon zazisoloko zinomnwe wesibini omfutshane kancinci kunowokuqala.

Imvelaphi yegama

Eli gama livela kugqirha wamathambo waseMelika uDudley Joy Morton (1884-1960).

Kwincwadi ka-1935, uMorton wachaza imeko ebizwa ngokuba yi-Morton’s triad okanye i-Morton’s foot syndrome echaphazela abantu abanenzwane emfutshane neenzwane zesibini ezinde.

Wayecinga ukuba oku kubangela ukuba ubhontsi wesibini uthwale ubunzima obugqithisileyo obuya kuthi buxhaswe ngunyawo omkhulu. Oko kungakhokelela ekufowuneni kwiminwe yesibini neyesithathu.

Ukuthatha

Uzwane lukaMorton ayisosifo kodwa luhlobo lwenyawo oluqhelekileyo apho ubhontsi wesibini ubonakala umde kunowokuqala.

Ingabangela iintlungu kwabanye abantu. Kwiimeko ezinzima kakhulu, kunokucetyiswa utyando lokunciphisa iinzwane.

Ngokwesiqhelo, unyango olulondolozayo lunokusombulula iintlungu zakho. Ngamanye amaxesha unyango lulula njengokufumana izihlangu ezibutofotofo ngakumbi. Ukuba akunjalo, oogqirha beenyawo baneendlela ezahlukeneyo zonyango ezizodwa.