Unyango oluSebenzayo lulu-5 olusebenzayo

Umxholo

• 1. Ukucoca amanzi
• 2. Iiprobiotic
• 3. Amachiza athengiswayo
• 4. Ukutya ekufuneka kutyiwe
• 5. Ukutya ekufuneka sikuphephe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Sonke sinamava orhudo ngaxa lithile ebomini bethu. Iimpawu eziqhelekileyo zorhudo zibandakanya rhoqo, ilindle elinamanzi, ukubamba isisu kunye nokudumba.

Urhudo luhlala luyindlela yomzimba wakho yokujongana nokuphazamiseka kwinkqubo yakho yesisu. Urhudo olubi luhlala ngaphantsi kweeveki ezimbini kwaye lunokuvela kwimithombo emininzi, efana:

• usulelo lwentsholongwane
• usulelo lwebhaktiriya
• ityhefu yokutya
• ukusetyenziswa kwamayeza okubulala iintsholongwane
• amanzi angcoliswe sisixhobo esosulelayo

Urhudo olosulelayo luqhelekile kubantwana abancinci kwaye luhlala lubangelwa yintsholongwane. Urhudo lomhambi lunokwenzeka ukuba uhamba usiya kwiindawo ezingaphuhliswanga ngamanzi angcolileyo. Iibhaktheriya ezivela kukutya okungagcinwanga kakuhle okanye okuphekiweyo zizinto ezibangela ukutya okunetyhefu.

Funda ezinye zeendlela ezifanelekileyo zokulawula isifo sohudo.

1. Ukucoca amanzi

Ukucoca amanzi kubaluleke kakhulu xa unorhudo. Ukuphelelwa ngamanzi emzimbeni kuhudo kungabulala abantwana abancinci kunye nabantu abadala. Qhubeka ngokuncancisa okanye ukuhambisa ubisi olungumgubo lweentsana ezifumana urhudo. Izixazululo ze-hydrate zomlomo ezingaphezulu kwekhawuntareni, njengePedialyte, zezona zilwelo zinconywayo zikhethiweyo kubantwana abanesifo sohudo.Izixa ezincinci zezisombululo kufuneka zinikezwe rhoqo. Ezi fomula nazo ziza kumalungiselelo e-popsicle.

Kubonakalisile ukuba kubantu abadala abaneempawu ezimdaka zorhudo, iziselo zemidlalo kunye nezisombululo zamanzi ezingaphezulu kwekhawunta zisebenza ngokulinganayo.

Utywala, ubisi, isoda, kunye nezinye iziselo ze-carbon okanye ze-caffeine akufuneki zisetyenziselwe ukuhambisa amanzi, njengoko zinokwenza iimpawu zakho zibe mandundu.

2. Iiprobiotic

Iiprobiotic yimithombo yeebhaktiriya "ezilungileyo" ezisebenza kumathumbu akho emathunjini ukudala imeko esempilweni yamathumbu. Zizinto ezincinci eziphilayo ezikhoyo kukutya okuthile, kubandakanya:

• itshizi ezindala ezithambileyo
• Beet kvass
• isonka samasi se-Cottage
• itshokholethi emnyama
• ii-Olive eziluhlaza
• Kefir
• kimchi
• kombucha
• ikumkhi
• miso
• natto
• iichikhi
• isonka esimuncu
• tempeh
• iyogathi

Iiprobiotic zize zibe ngumgubo okanye ipilisi.

Iibhaktheriya ezilungileyo ezihlala kwindawo yakho yamathumbu ziyimfuneko ekusebenzeni kwesiqhelo kwenkqubo yakho yamathumbu. Badlala indima ebalulekileyo ekukhuseleni amathumbu akho kusulelo. Xa inkqubo yakho itshintshiwe ngamayeza okubulala iintsholongwane okanye ukoyiswa ziibhaktheriya ezingenampilo okanye intsholongwane, unokufumana urhudo. Iiprobiotic zinokunceda kurhudo ngokubuyisela ibhalansi yebhaktiriya emathunjini akho.

Saccharomyces boulardii yi-probiotic yegwele. Ngelixa ingeyo ibacteria, isebenza njengenye. S. boulardii inokuphucula isifo sohudo esinxulumene ne-antibiotic. Ikwabonakala ngathi inikezela ngoncedo lohudo lomhambi. Cebisa ukuba inokunceda amathumbu akho alwe neentsholongwane ezingafunekiyo kwaye uqinisekise ukuba bathatha izondlo ngokufanelekileyo. Ngenxa yokuba igwele, kufuneka lisetyenziswe ngononophelo kubantu abanamajoni omzimba angonelanga.

Kubalulekile ukufumana unyango olufanelekileyo kwiimeko zorhudo olubi. Thetha nomboneleli wakho wezempilo ngaphambi kokuba uthathe izongezo zeprobiotic ukunyanga isifo sohudo.

3. Amachiza athengiswayo

Ngokulawulwa ngugqirha wakho, amayeza amaninzi e-counter-counter anokunceda ngesifo sohudo esibuhlungu ukuba iimpawu zakho zinzima. Amayeza aqhelekileyo e-counter aquka:

• i-bismuth subsalicylate (iPepto-Bismol kunye neKaopectate)
• I-loperamide (i-Imodium)

Ngelixa la machiza anokuthomalalisa iimpawu zorhudo, awanyangi oyena nobangela.

Ukuba unesifo sohudo esinganyangekiyo, akufuneki usebenzise la machiza ngaphandle kwemvume kagqirha wakho. Urhudo olunganyangekiyo luhudo oluhlala ngaphezulu kweentsuku ezili-14. Ihlala inezizathu ezahlukeneyo.

Kufuneka ulumke ngakumbi ukuba umntwana wakho urhudo. Ukuphelelwa ngamanzi emzimbeni okubangelwa lurhudo kunokuba yingozi kwaye kunokwenzeka ngokukhawuleza kubantwana abancinci. Ukuphelelwa ngamanzi emzimbeni kusongela ubomi. Amayeza e-over-counter awanconyelwa unyango kubantwana, ke kubalulekile ukuba uthethe nogqirha wakho. Iintsana ezingaphantsi kweenyanga ezintathu ubudala ezinorhudo kufuneka zisiwe kwagqirha kwangoko.

Ukuba unesifo sohudo esinegazi, umkhuhlane, ngaphezulu kweentsuku ezisixhenxe zeempawu, iintlungu zesisu, okanye urhudo oluya lusiba mandundu, kuya kufuneka ufumane unyango.

4. Ukutya ekufuneka kutyiwe

Ngelixa kunokuvakala kungahambelani nokutya ukuba unorhudo, ukutya ukutya okuthile Unokukunceda ukunciphisa iimpawu zakho zorhudo kwaye uqinisekise ukuba impilo yakho ayibi mbi ngokungatyi. Namathela kukutya okune-fiber esezantsi "i-BRAT" eya kuthi incede ukuqinisa isitulo sakho. Oku kubandakanya:

• iibhanana
• irayisi (emhlophe)
• iapileuce
• Ukuthambisa

Okunye ukutya okuhlala kunyamezeleka kakuhle xa ufumana urhudo kubandakanya:

• oatmeal
• iitapile ezibilisiweyo okanye ezibhakiweyo (kunye nezikhumba ezixobukile)
• inkukhu ebhakiweyo isuswe ulusu
• isuphu yenkukhu (ekwaluncedo ekuvuseleleni kwakhona)

5. Ukutya ekufuneka sikuphephe

Ukutya okuqhotsiweyo kunye nokunamafutha kuhlala kunganyamezeleki kakuhle kubantu abanorhudo. Kuya kufuneka uthathe ingqalelo ekunciphiseni ukutya okunefayibha ephezulu njenge-bran kunye neziqhamo kunye nemifuno enokunyusa ukuqunjelwa. Ukutya okuphephekileyo kubandakanya:

• utywala
• izinto zokuthambisa ezenziwe ngumntu (ezifumaneka kwitshungama, ukutya iziselo ezinxilisayo kunye nezinto ezingena endaweni yeswekile)
• iimbotyi
• amaqunube
• ibrokholi
• ikhaphetshu
• icauliflower
• amantshontsho
• kofu
• umbona
• ucwambu lomkhenkce
• imifuno enamagqabi aluhlaza
• ubisi
• ertyisi
• iipepile
• iziqhamo
• iti