Iindlela ezili-9 zokuZikhuthaza ukuba usebenze xa usokola engqondweni

Umxholo

• Cwangcisa usuku lwakho lonke
• 2. Yenza uluhlu - kwaye unamathele kuzo
• 3. Yahlula yonke into ibe ngamanyathelo amancinci
• 4. Zijonge ngokwakho kwaye uthembeke
• 5. Yenza uphononongo lwenkqubela yakho
• 6. Thatha ezintlanu
• 7. Yenza uluhlu lokudlala lomsebenzi okhuthazayo
• 8. Jonga okutyayo (nokuselayo)
• 9. Nxiba impahla oyithandayo

Intetho ethi "Ukuqala yeyona nto inzima" ikhona ngesizathu esivakalayo. Ukuqala nawuphi na umsebenzi kunokufuna ukukhuthazeka ngakumbi kunokuqhubeka nomsebenzi wakuba ukhawulezile kwaye ugxile.

Ukuba nawe kunokwenzeka ukuba uxinezeleke okanye usokola ngengqondo ngaloo mini, kwanezona zinto zilula, ezinje ngokubuyisa i-imeyile okanye ukucwangcisa idinga, unokuziva ungenakwenzeka.

Ngethamsanqa, kukho izinto ezincinci kunye neehacks onokuzenza ukuze uzive ngaphezulu kwimisebenzi yakho, nokuba awukho kwisimo sengqondo esiphakamileyo.

Ngexesha elizayo xa unengxaki yokufumana uluhlu lwezinto oza kuzenza okanye uxanduva lwemihla ngemihla emsebenzini okanye ekhaya, zama enye yezi ndlela ukuze uphinde ukhuthazwe.

Cwangcisa usuku lwakho lonke

Xa imisebenzi ikujongile phantsi kungekho sakhiwo, inokuziva ingaphaya kwaye yongeza kumzabalazo wakho. Ulawulo lwexesha lubalulekile kwezi meko.

“Thatha iyure, usuku, nokuba wenza ntoni na emsebenzini, kwaye ubhale phantsi yonke imihla. Umzekelo unokuba ngumthambo kwangentseni, phendula ii-imeyile kangangemizuzu eli-10, wenze iifowuni zokulandelela abaxumi kamva ngaloo ntsasa, uthathe uhambo lokujikeleza isakhiwo sakho ukuze ufumane utshintsho lwendawo, njl.

Yakhe ngendlela othanda ngayo, kodwa khetha iiyure ezithile zosuku kwimisebenzi ethile, "uNick Bryant, ongumcebisi wezempilo yengqondo, uxelela ezempilo.

Ukwenza isikhokelo sosuku lwakho kwenza ukuba imisebenzi izive ilawuleka ngakumbi. Ungayicwangcisa usebenzisa ikhalenda kwifowuni yakho, kunye nezilumkiso zokukukhumbuza xa uyeka kwaye uqhubele phambili nomsebenzi omtsha, okanye usebenzise usetyenziso olukhethekileyo lokuququzelela.

2. Yenza uluhlu - kwaye unamathele kuzo

Xa kuziwa kuluhlu, i-adage yakudala ethi "Fake it till you make it" ayinakulunga ngakumbi. Isenzo esilula sokubhala phantsi into ekufuneka uyenzile inokubangela inkuthazo kwaye ikwenze uzive ungcono kwaye uvelisa ngakumbi.

Ukuba uziva uxinezelekile okanye uphantsi, ukufumana nje ezinye zezo ngcinga zijikeleza entlokweni yakho ephepheni kunokubenza babonakale ngathi baphantsi kakhulu.

“Ukwenza uluhlu olukhuthaza imveliso okanye ukunciphisa iziphazamiso kunokukunceda ukuba ugxile naxa ingqondo yakho ingaziva.Qala ngemisebenzi oyithandayo okanye olungeleyo ukukunceda uhlale ukhuthazekile kwaye wandise ixesha olichitha emsebenzini, ”utshilo u-Adina Mahalli, ingcali yezempilo yengqondo eqinisekisiweyo kunye noochwephesha kukhathalelo losapho, uxelela i-Healthline.

3. Yahlula yonke into ibe ngamanyathelo amancinci

Xa usenza uluhlu, hlulahlula umsebenzi ngamnye ube mincinci, ibonakala ngathi yeyokwenziwa.

"Njengokuba uwela umntu ngamnye kuluhlu, uyakufumana ukukhuthazwa kwe-dopamine ngalo lonke ixesha," UChristina Beck, uluntu olukhokelayo lweSuperiv, uxelela ezempilo. “Ke uthotho lweziqhushumbisi ezimfutshane ziya kukufumana kuthotho lwemisebenzi emifutshane. Esi siphumo asizukuhlala ixesha elide, kodwa sanele ukomelezwa ukuze uphumelele xa ungakhuthazwanga. "

Xa ukhawulezisa, izinto ezincinci onokuzifeza, kulula ukukhuthaza, nokuba ungacinga ukuba kuncinci kangakanani.

4. Zijonge ngokwakho kwaye uthembeke

Ngaba uziva udiniwe, ulambile, okanye unxaniwe? Mhlawumbi uxinezelekile ngento ethile ekhaya okanye uza kubanda. La mazwe angonwabanga anokwenza imisebenzi ukuba ibonakale kunzima ukufeza.

“Ngala maxesha, umntu kufuneka achonge ukuba yintoni ebangisayo. Kungoko kuphela apho banokuthi baqhubele phambili, ”utshilo uLynn Berger, ongumcebisi ngempilo yengqondo kunye nomcebisi ngamakhondo emisebenzi, uxelele iHealthline.

Ngelixa ukunyanga imeko esemthethweni yokudinwa kufuna ixesha elide, utshintsho olucingisisiweyo, abanye abafana nendlala banokukhathalelwa ngokukhawuleza. Musa ukoyika ukuhlalutya ngokwenene indlela oziva ngayo kunye nento enokwenziwa ukunceda.

5. Yenza uphononongo lwenkqubela yakho

“Xa ndiziva ndonganyelwe bubungakanani bento ekufuneka ndiyenzile kwindawo endisebenza kuyo, elona cebo lam lililo kukwenza uphononongo lweveki. Ngokwenza ixesha lokuhlala phantsi, ukuphicotha imisebenzi ebalaseleyo, kunye nokuvuma ukugqitywa kweminye imisebenzi, ndiye ndizive ndiphumelele koko ndikufezileyo kunye nokucaca malunga noko kusafuneka ndikwenzile. Le yeyona ndlela intle yokunciphisa imeko yokuxinana esinokuhlala siziva, ”utshilo uGqr.

Kulula ukungahoyi indlela ophumeze ngayo. Ukuthatha ixesha lokuphinda ujonge zonke izinto osele uzigqibile ngalo mhla okanye iveki kunokukunika umva omkhulu wokukhululeka kwaye nokuba ungade uthi-inkuthazo.

Ukwazi ukuba uyakwazi kangakanani ukubonelela ngengqondo yokuba ungazithatha izinto ezinokubonakala zinzima okanye zingenakwenzeka ngaphambili.

6. Thatha ezintlanu

Nokuba uthatha uhambo olukhawulezileyo ujikeleza ibhloko, zolula kwidesika yakho, okanye usele amanzi, zinike imizuzu emihlanu ukhululekile kuxinzelelo lokusebenza.

“Nokuba unganqumama kangangemizuzu emihlanu kule nto uyenzayo kunokukunceda uphinde ukwazi ukusebenza xa usokolisa ingqondo emsebenzini. Beka bucala ikhefu ngosuku lwakho ukuze uzonwabise ngeemvakalelo zakho. Oku kukuvumela ukuba ubuyele emsebenzini wakho uhlaziyekile kwaye unemveliso, ”utshilo uMahalli.

Uyavuma ukuba abanye abantu baya kufuna ixesha elininzi kunabanye. Ke, njengesiqhelo, ukuzithelekisa nabantu osebenza nabo ayingombono mhle.

7. Yenza uluhlu lokudlala lomsebenzi okhuthazayo

Abantu abaninzi banoluhlu oluthile lokudlala abalimamelayo ngalo lonke ixesha bafuna ukutyhala umsebenzi okanye benze umsebenzi onzima (ndimamele uluhlu lwam lokudlala ngoku!). Ngokuba nomqolo ongaguquguqukiyo emsebenzini wakho, kunokukunceda ungene kwisimo sengqondo esifanelekileyo kwaye kunokukunceda uzive ukhululeke ngakumbi xa uziva ukhululekile, ungakhuthazeki, okanye uxhalabile ngokucacileyo.

Nokuba luluhlu lokudlala oluqhelekileyo olukhuphelayo kwiSpotify okanye olufumana kwiYouTube okanye uluhlu olukhethiweyo lweengoma ozithandayo, bambelela kuyo. Yongeza iingoma ezimbalwa ezitsha rhoqo emva kwexesha ukugcina ingqalelo.

8. Jonga okutyayo (nokuselayo)

Ngelixa ujika kwi-caffeine njengendlela yokuqhubeka nokuhamba imini yonke, i-caffeine eninzi isenokungabi yeyona nto ilungileyo yokuhlala ujolise kuyo.

“Ekugqibeleni, ukusela ngokugqithisileyo kuya kubaxa imvakalelo yokuba namafu ngokwasengqondweni kwaye ungajonganga. Inokude ikwenze ube novalo kunye nejittery-into yokugqibela oyifunayo xa uzama ukuba nemveliso ngakumbi, utshilo uGqr. John Chuback, umbhali we "Yenza I-Damn Cheese Yakho," uxelela I-Healthline.

Kwakhona, kuya kufuneka uzame ukunciphisa ukutya kunye neziselo ezineswekile elula. Oku kubandakanya izinto ezifana nesoda, iilekese, kunye nezinye izinto ezimnandi. Ezi zilungile ngokumodareyitha, kodwa iswekile eninzi eyongeziweyo inokukhokelela kwiswekile yegazi kunye nokuphazamiseka, okuya kukushiya unomsindo kwaye unenkungu.

"Yitya ukutya okunezakha-mzimba okunezakha-mzimba ezixineneyo zeeprotein, imifuno esandula ukwenziwa (ngokukhethekileyo ene-steamed), kunye nexabiso elincinci lee-carbohydrate ezinobunzima obuphezulu njengequinoa, iinkozo ezipheleleyo kunye nerayisi emdaka," utshilo uChuback.

9. Nxiba impahla oyithandayo

Xa uxinezelekile okanye uxhalabile, okanye ukude nje nomntu odityanisiweyo ongathanda ukuba naye, iimpahla kunye nezixhobo zinokwenza umahluko omkhulu. Nokuba yihempe oyithanda kakhulu okanye ilokhwe oziva uzithembile ngayo, olo qhushululu lungephi lwezinto ezibonakalayo lunokukunika isikhokelo osifunayo.

Kwaye ukwenza umzamo wokunxiba nokwenza iinwele zakho okanye ukuzilungisa ekuseni kungakunceda uzive ulungelelene kancinci, onokukunceda xa uziva ngathi ubomi bakho bonke bububi.

Zama ukugcina into eyonwabisayo, njengewotshi, isikhafu, okanye isongo, emsebenzini ukuze ubeke xa uqala ukuziva ungonwabanga embindini wemini ukuze ufumane ukuzithemba kancinci kunye nobuchule.

Ngubani owaziyo. Ngokunyusa, mhlawumbi ukuqala akuyi kuba yeyona nto inzima emva kwayo yonke loo nto.

USara Fielding ngumbhali osekwe kwisiXeko saseNew York. Ukubhala kwakhe kuvele kwi-Bustle, Insider, Health Men, HuffPost, Nylon, kunye ne-OZY apho agubungela khona ubulungisa kwezentlalo, impilo yengqondo, impilo, ukuhamba, ubudlelwane, ezolonwabo, ifashoni kunye nokutya.