Intshukumo engalawulekiyo okanye ecothayo (iDystonia)

Umxholo

• Iimpawu zeDystonia
• Iindidi zeDystonia
• Yintoni ebangela iDystonia?
• Imeko eziManyeneyo
• Abanye oonobangela
• I-Dystonia ichongwa njani?
• Phambi kokuba undwendwele ugqirha wakho
• Ngexesha lokundwendwela kwagqirha wakho
• Iphathwa njani iDystonia?
• Uhlobo lwe-Botulinum Toxin Type A (Botox) Inaliti
• Amayeza ngomlomo
• Ulungiso lwenyama
• Olunye unyango
• Ngaba kukho naziphi na iingxaki ezinxulumene neDystonia?
• Ukuthatha

Abantu abane-dystonia banezihlunu ezingafunekiyo ezibangela intshukumo ecothayo kunye nokuphindaphinda. Ezi ntshukumo zinako:

• yenza intshukumo ejijekileyo kwilungu elinye okanye angaphezulu omzimba wakho
• kubangela ukuba uthathe ukuma okungaqhelekanga

Amalungu omzimba achaphazeleka kakhulu kubandakanya intloko yakho, intamo, itrunk kunye nemilenze. Ngelixa i-dystonia inokuba nobulali, inokuba nzima ngokwaneleyo ukuba ichaphazele umgangatho wobomi.

Iimpawu zeDystonia

I-Dystonia inokukuchaphazela ngeendlela ezahlukeneyo. Izihlunu zemisipha zinako:

• qala kwindawo enye, njengengalo yakho, umlenze, okanye intamo
• yenzeka ngexesha lesenzo esithile, njengokubhala ngesandla
• iba mandundu xa uziva udiniwe, uxinezelekile, okanye uxhalabile
• ibonakala ngakumbi ekuhambeni kwexesha

Iindidi zeDystonia

Zintathu iindidi eziphambili zedystonia:

• Okugxilwe kuko: Olu lolona hlobo luqhelekileyo lwe-dystonia. Ichaphazela nje ilungu elinye lomzimba wakho.
• Ngokubanzi: Olu hlobo luchaphazela uninzi lomzimba wakho, okanye umzimba wakho uphela.
• Amacandelo: Olu hlobo luchaphazela amalungu amabini okanye angaphezulu akufutshane omzimba wakho.

Yintoni ebangela iDystonia?

Oyena nobangela wedystonia awaziwa. Nangona kunjalo, oogqirha bakholelwa ukuba iimeko ezithile zonyango, ufuzo, okanye ukonakala kwengqondo kunokunxulunyaniswa nale meko.

Imeko eziManyeneyo

Iimeko ezithile zonyango ezichaphazela ubuchopho bakho kunye nomsebenzi we-nerve zinxulunyaniswa ne-dystonia. Ezi meko zibandakanya:

• encephalitis
• umvakalelo yokitazo
• Isifo sikaParkinson
• Isifo sikaHuntington
• Isifo sikaWilson
• isifo sephepha
• ukwenzakala kwengqondo
• ukubetha
• ithumba lobuchopho
• ukwenzakala kwengqondo ngexesha lokuzalwa
• ityhefu yekharbon monoksayidi
• ityhefu enzima yesinyithi

Abanye oonobangela

Ezinye izinto ezaziwayo okanye ezikholelwa ukuba zibangela ukungalawuleki kwemisipha kubandakanya:

• iziphumo ebezingalindelekanga okanye iimpendulo kumayeza athile antipsychotic
• ukunqongophala kweoksijini kwizihlunu nakumalungu akho
• Imfuza okanye uguquko kwimfuza
• uphazamise unxibelelwano phakathi kweeseli zemithambo-luvo kwingqondo yakho

I-Dystonia ichongwa njani?

Kwiimeko ezininzi, i-dystonia luphawu oluqhubekayo olunokuhlala luzinzile ngokuhamba kwexesha. Kuya kufuneka ubone ugqirha wakho ukuba:

• akukho ngcaciso icacileyo yedystonia yakho
• iimpawu zakho ziba mandundu ngokuhamba kwexesha
• ufumana ezinye iimpawu ukongeza kwi-dystonia

Phambi kokuba undwendwele ugqirha wakho

Kunokuba luncedo ukuthatha amanqaku ambalwa malunga neempawu zakho, kubandakanya:

• xa kwaqala iintshukumo ezingalawulwayo
• ukuba iintshukumo zihlala zihleli
• ukuba iintshukumo ziba mandundu ngamaxesha athile

Umzekelo, iimpawu zinokuvela kuphela emva kokuzivocavoca umzimba. Kuya kufuneka uphinde ufumanise ukuba unembali yedystonia kusapho lwakho.

Ngexesha lokundwendwela kwagqirha wakho

Ugqirha wakho uya kuthatha imbali yezempilo kwaye enze uvavanyo olunzulu lomzimba. Ziza kugxila kwimisipha yakho nakwimithambo-luvo. Bayakuqaphela eyakho:

• imbali yamayeza
• izigulo zamva nje
• ukwenzakala okudlulileyo nokwangoku
• Iziganeko zakutsha nje zoxinzelelo

Ugqirha wakho unokukucela ukuba ubone ugqirha we-neurologist ukufumanisa unobangela wemeko yakho. Ugqirha wakho okanye ingcali inokwenza iimvavanyo ukunceda ukwenza isifo, kubandakanya:

• uvavanyo lwegazi okanye umchamo
• Iskena sekhompyuter ye-tomography (CT)
• imaging yamagnetic resonance (iMRI)
• i-electromyogram (EMG)
• i-encephalogram ye-electro (i-EEG)
• impompo yomqolo
• izifundo zofuzo

Iphathwa njani iDystonia?

Akukho lunyango lwedystonia. Nangona kunjalo, amayeza athile anokunceda ukulawula iimpawu zakho.

Uhlobo lwe-Botulinum Toxin Type A (Botox) Inaliti

Inaliti yeBotox kumaqela emisipha ekujoliswe kuyo inokukunceda ukunciphisa izihlunu zakho zemisipha. Kufuneka ufumane inaliti rhoqo emva kweenyanga ezintathu. Iziphumo zibandakanya ukudinwa, umlomo owomileyo, kunye notshintsho kwilizwi lakho.

Amayeza ngomlomo

Amayeza achaphazela i-neurotransmitter ebizwa ngokuba yi-dopamine nayo inokuziphucula iimpawu zakho. I-Dopamine ilawula amaziko akho obuchopho obonwabisayo kwaye ilawula ukuhamba.

Ulungiso lwenyama

Ukuphulula, unyango lobushushu, kunye nokuzilolonga okunefuthe eliphantsi kunokunceda ukulawula iimpawu zakho.

Olunye unyango

Uphando ngolunye unyango lwe-dystonia lilinganiselwe. Abanye abantu baye bafumana isiqabu ngokwenza ezinye iindlela zonyango, ezinje:

• acupuncture: Inkqubo yakudala yokufaka iinaliti ezincinci, ezincinci kumanqaku ahlukeneyo emzimbeni wakho ukuze unciphise iintlungu.
• yoga: umthambo odibanisa iintshukumo ezolulekileyo zokuphefumla kunye nokucamngca.
• biofeedback: izixhobo zombane ezijonga umsebenzi womzimba wakho kwaye zichonge iindlela zokulawula uxinzelelo lwemisipha kunye noxinzelelo lwegazi.

Ngaba kukho naziphi na iingxaki ezinxulumene neDystonia?

I-dystonia ebukhali inokubangela iingxaki ezininzi, ezinje:

• ukukhubazeka komzimba, okunokuhlala ngokusisigxina
• amanqanaba awohlukeneyo okhubazeko lomzimba
• Ukuma ngendlela engaqhelekanga kwentloko yakho
• iingxaki zokugwinya
• ubunzima ngentetho
• imiba ngokuhamba kwemihlathi
• intlungu
• ukudinwa

Ukuthatha

Nangona lungekho unyango lwe-dystonia, kukho iindlela zokhetho zokukunceda ulawule iimpawu zakho. Thetha nogqirha wakho malunga nomngcipheko wokuba neengxaki. Kuya kufuneka uzame unyango oluncinci, kodwa kukho amanyathelo onokuwathatha ukuze ulawule i-dystonia yakho.