Ilindle elinomchamo: 7 izizathu ezinokubangela kwaye xa kuyingozi

Umxholo

• 1. Ukunganyamezelani ukutya
• 2. Isisu esiswini
• 3. Ithumbu elicaphukisayo
• 4. Isifo sikaCrohn
• 5. Ukuphazamiseka kwamathumbu emathunjini
• 6. Ukuqhekeka kwe-anal
• 7. Ukudumba okwenziwa sisilonda sikabhobhosi
• Xa i-mucus kwisitulo inokuba yingozi

I-Mucus yinto enceda ilindle ukuba lingene emathunjini, kodwa liqhele ukuveliswa ngamanani asezantsi, elaneleyo nje ukuthambisa amathumbu kwaye lixutywe kwilindle, elingabonakali ngokulula ngeliso lenyama kule nqanawa.

Ke, xa ukugqabhuka kwe-mucus kugcinwa esitulweni, ihlala ibonisa ubukho bosulelo okanye olunye utshintsho emathunjini, njengesilonda samathumbu okanye isifo sesisu, umzekelo, kubalulekile ukuba ubonane nogqirha wamazinyo ukwenza Gqibezela uvavanyo uchonge ukuba kukho ingxaki efuna ukusonjululwa.

1. Ukunganyamezelani ukutya

Ukunganyamezelani kokutya kunye ne-allergies, ezinje ngovelwano kwi-lactose, i-fructose, i-sucrose okanye i-gluten, zibangela ukudumba kweendonga zamathumbu xa ukutya kudibana ne-mucosa, kuvelisa ukwanda kwemveliso yencindi, enokubonwa kwisitulo.

Kwezi meko, ezinye iimpawu zinokubonakala, njengokudumba kwesisu, urhudo, amabala abomvu kulusu, irhasi egqithisileyo okanye ukuqhina, umzekelo.

• Kwenziwe ntoni: ukuba kukho urhano lokuba nokunganyamezeli kuhlobo oluthile lokutya kubalulekile ukuba uqhagamshelane nogqirha wamazinyo ukwenza uvavanyo lokunganyamezeli kwaye uqinisekise isifo, ngaphambi kokuphelisa naluphi na uhlobo lokutya okutyayo. Jonga imiqondiso esi-7 enokubonisa ukunganyamezelani kwe-gluten kwaye xa ukrokrela ukunganyamezelani kwe-lactose.

2. Isisu esiswini

I-Gastroenteritis ivela xa uhlobo oluthile lwe-microorganism, njengebhaktiriya okanye intsholongwane, lunokuchaphazela isisu kunye namathumbu, kubangele, ukongeza kwi-mucus egqithileyo esitulweni, isicaphucaphu, urhudo, ukugabha, ukuphelelwa ngumdla kunye nentlungu esiswini.

Ngokwesiqhelo, olu hlobo lwengxaki luvela ngenxa yokusetyenziswa kwamanzi okanye ukutya okungcolileyo, kodwa kunokwenzeka emva kokusetyenziswa ixesha elide kwee-antibiotics, kuba iibhaktiriya ezilungileyo zishenxiswa kwi-mucosa yamathumbu, ukuququzelela ukukhula kwezinye eziyingozi ngakumbi.

• Kwenziwe ntoni: kwimeko yokurhanela kubalulekile ukuba ubonane nogqirha wamazinyo okanye ugqirha jikelele, ukuqinisekisa ukuxilongwa kunye nokuqala unyango olufanelekileyo, olunokuthi lubandakanye ukutshintshwa kolwelo kuphela, kodwa kungenziwa nangamayeza okubulala iintsholongwane, ukuba kukho ukosuleleka kwintsholongwane.

3. Ithumbu elicaphukisayo

Amathumbu anganyanzelekanga abangela ukudumba kwamathumbu emathunjini anyusa inani le-mucus esitulweni. Nangona inokwenzeka kuzo zonke iimeko zesifo esinganyangekiyo samathumbu, i-mucus ixhaphake kakhulu kubantu abanesifo sohudo ixesha elide.

Ezinye iimpawu eziqhelekileyo zabagulayo abanamathumbu zibandakanya igesi egqithisileyo, isisu esidumbileyo kunye namaxesha orhudo atshintshana nokuqhinwa, ngakumbi ngamaxesha oxinzelelo oluphezulu okanye uxinzelelo.

• Kwenziwe ntoni: ukuba sele kukho ukuxilongwa kwamathumbu anokucaphuka, zama ukunqanda uxinzelelo olugqithisileyo ngokuthatha inxaxheba kwizinto zokuzonwabisa, kodwa nokutya ngononophelo, ukunqanda ukusela ikofu kunye nokutya okunamafutha amaninzi okanye iziqholo, umzekelo. Ukuba kukho urhano kuphela lwamathumbu anokucaphuka, kuya kufuneka uye kugqirha wamazinyo ukuvavanya ukuba ingaba yingxaki na le, ukuqala unyango olukhokelwa ngugqirha.

Jonga amathuba onyango ukunciphisa ukungahambi kakuhle kwamathumbu.

4. Isifo sikaCrohn

Isifo sikaCrohn sisifo esinganyangekiyo samathumbu esibangela ukudumba okungapheliyo kweendonga zamathumbu, okukhokelela kwiimpawu ezinjenge-mucus esitulweni, kodwa kunye nentlungu esiswini, umkhuhlane, urhudo olunegazi kunye nokuba buthathaka.

Nangona kungekho sizathu esithile sesifo sikaCrohn, sinokubonakala nakweliphi na inqanaba lobomi, ngakumbi ukuba kukho ukwehla kwamajoni omzimba. Jonga ukuba zeziphi iimpawu ezinokuba luphawu lwesifo sikaCrohn.

• Kwenziwe ntoniUnyango lwesifo sikaCrohn luhlala lubandakanya utshintsho kwindlela otya ngayo, njengokulawula inani lefayibha engenisiweyo kunye nokunciphisa inani lamafutha kunye neemveliso zobisi. Bona kule vidiyo ezinye iingcebiso malunga nokuzikhupha iimpawu:

5. Ukuphazamiseka kwamathumbu emathunjini

Ukuphazamiseka kwamathumbu kwenzekile xa kukho into ethintela ukudlula ilindle emathunjini. Ke ngoko, oyena nobangela uqhelekileyo ubandakanya i-hernias, ukujija kwamathumbu, ukungeniswa kolunye uhlobo lwento okanye ithumba emathunjini.

Kwezi meko, i-mucus iveliswa ngaphezulu ukuzama ukutyhala ilindle, eligcina lingadluli kwaye libangele ezinye iimpawu ezinjengokudumba kwesisu, iintlungu ezinzima zesisu, irhasi engaphezulu kunye nokuhla kwenani lelindle.

• Kwenziwe ntoni: Ukuthintelwa kwamathumbu kungxamiseko ekufuneka lunyango ukunqanda iingxaki ezinje ngokuthamba okanye ukuqhekeka kwamathumbu. Ngoko ke, ukuba le ngxaki ikrokrelwa, kufuneka uye ngokukhawuleza esibhedlele.

6. Ukuqhekeka kwe-anal

I-fissure ye-anal yingxaki exhaphakileyo equka ubukho besilonda esincinci kwingingqi ye-rectum, edla ngokubakho ngenxa yokuhamba kakhulu kwamathumbu, okunokwenzeka kwimeko yohudo rhoqo, umzekelo. Nangona kunjalo, i-fissure inokwenzeka nakwimeko yokuqhinwa, kuba isenzo sokungcolisa izitulo ezinzima kakhulu sinokugqibela sokwenzakalisa i-sphincter.

Xa ibonakala, umsantsa ubangela iimpawu ezinjengegazi elibomvu eliqaqambileyo esitulweni, iintlungu xa uzithuma, i-mucus kwizitulo kunye nokurhawuzelela kuloo mmandla.

• Kwenziwe ntoni: okubaluleke kakhulu kwezi meko kukugcina ucoceko olwaneleyo olusondeleyo, kodwa iindawo zokuhlambela zingenziwa ukunciphisa iintlungu kunye nokuthambisa amafutha ukuphilisa umsantsa ngokukhawuleza. Ukongeza, iziselo ezinxilisayo kunye nokutya okunezipayisi kunye neziqholo ezininzi kufuneka kuthintelwe, kunika ukuthanda ukutya okunotye iziqhamo, imifuno kunye neenkozo. Jonga eminye imizekelo yeoyile esetyenzisiweyo kunyango.

7. Ukudumba okwenziwa sisilonda sikabhobhosi

Olu lutshintsho lwamathumbu olubangela ubukho bezilonda emathunjini kunye nokudumba okungapheliyo kwencindi. Ke, kubantu abane-ulcerative colitis, ilindle zihlala zihamba negazi, ubofu okanye inwebu.

Ezinye iimpawu ezinceda ekuchongeni imeko ye-ulcerative colitis ibandakanya urhudo, iintlungu ezibuhlungu esiswini, izilonda kulusu kunye nokwehla kobunzima.

• Kwenziwe ntoni: Kucetyiswa ngokubanzi ukuba unyuse ukutya kwakho ifayibha, ngokutya okunje ngepapa, iletisi okanye iichickpeas, umzekelo, ukwenza izitulo zibe namandla kakhulu kwaye zingabi nzima. Ukongeza, amayeza anokufuneka ekuthomalaliseni iinzonzobila esiswini okanye urhudo. Funda ngakumbi malunga nokuba unyango lwenziwa njani na kwiimeko ze-ulcerative colitis.

Xa i-mucus kwisitulo inokuba yingozi

Kwiimeko ezininzi, i-mucus esitokisini ayisiyongozi iyingozi, phantse ihlala ibonisa imeko elula yokuyinyanga. Nangona kunjalo, ukuba i-mucus egqithisileyo ibonakala inxulunyaniswa nezinye iimpawu ezinje:

• Amanzi anegazi okanye ubofu;
• Iintlungu kakhulu esiswini;
• Ukubaxwa kwesisu;
• Urhudo rhoqo.

Kuyacetyiswa ukuba uye esibhedlele okanye wenze idinga nengcali yesisu, njengoko isenokuba luphawu lwesizathu esibi njenge-ulcerative colitis, isifo sikaCrohn okanye umhlaza.