Iingcebiso zokutya kwi-Multiple Myeloma

Umxholo

• Impompo yentsimbi
• Iingcebiso zokutya ezinobungozi kwizintso
• Umngcipheko wosulelo
• Ubuninzi phezulu kwifayibha
• Yicoce
• Imbonakalo

I-myeloma eninzi kunye nesondlo

I-myeloma emininzi luhlobo lomhlaza ochaphazela iiseli zeplasma, eziyinxalenye yesistim somzimba wakho. Ngokwe-American Cancer Society, ngaphezulu kwama-30,000 abantu e-United States bazakufunyaniswa benesifo se-myeloma kwi-2018.

Ukuba une-myeloma ezininzi, iziphumo ebezingalindelekanga ze-chemotherapy zinokubangela ukuba ulahlekelwe ngumdla wokutya kwaye weqe ukutya. Ukuziva ukhathazekile, uxinezelekile, okanye usoyika malunga nale meko kunokwenza ukuba kube nzima kuwe ukuba utye.

Ukugcina ukutya okunesondlo kubalulekile, ngakumbi ngelixa usenza unyango. I-myeloma eninzi inokukushiya ngezintso ezonakalisiweyo, ukunciphisa amajoni omzimba, kunye ne-anemia. Ezinye iingcebiso ngokulula zokutya zinokukunceda uzive ungcono kwaye zikunike amandla okuzilwela.

Impompo yentsimbi

I-anemia, okanye inani elibomvu leeseli ezibomvu, yinto eqhelekileyo kubantu abane-myeloma emininzi. Xa iiseli zeplasma ezinomhlaza egazini lakho zanda, akukho ndawo yaneleyo kwiiseli zakho ezibomvu zegazi.Ngokusisiseko, iiseli zomhlaza ziyaxinana kwaye zitshabalalise ezisempilweni.

Inani elibomvu leeseli ezibomvu linokubangela iingxaki ezahlukeneyo, kubandakanya:

• ukudinwa
• ubuthathaka
• ndiziva ndibanda

Amanqanaba asezantsi entsimbi egazini lakho nawo anokubangela i-anemia. Ukuba uhlakulele i-anemia ngenxa ye-myeloma eninzi, ugqirha wakho unokucebisa ukuba utye ukutya okuninzi okuqukethe i-iron. Ukunyusa amanqanaba esinyithi kunokukunceda uzive ungadinwanga kwaye kuya kunceda umzimba wakho wenze iiseli ezibomvu zegazi.

Imithombo elungileyo yentsimbi ibandakanya:

• inyama ebomvu ebhityileyo
• Iirayisi
• intsimbi ipepile
• kudala
• Amahlumela eBrussel
• ibhatata
• ibrokholi
• Iziqhamo ezikweleenjiko, ezinje ngemango, ipapaya, ipayinapile, kunye negwava

Iingcebiso zokutya ezinobungozi kwizintso

I-myeloma eninzi ikwabangela isifo sezintso kwabanye abantu. Njengokuba abantu abanomdlavuza bephuma kwiiseli zegazi ezisempilweni, kunokubangela ukonakala kwethambo. Oku kubalulekile kuba amathambo akho ayikhupha ikhalsiyam egazini lakho. Iiseli zeplasma ezinomhlaza zingenza iproteni engena kwigazi lakho.

Izintso zakho kufuneka zisebenze nzima kunesiqhelo ukucubungula iprotein eyongezelelweyo kunye necalcium eyongezelelweyo emzimbeni wakho. Wonke lo msebenzi ungaphezulu unokubangela ukuba izintso zakho zonakaliswe.

Kuxhomekeka kwindlela ezisebenza ngayo izintso zakho, kungafuneka uhlengahlengise indlela otya ngayo ukuze ukhusele izintso zakho. Kuya kufuneka unciphise umyinge wetyuwa, utywala, iproteni kunye ne potassium oyityayo.

Isixa samanzi kunye nolunye ulwelo oselwayo kusenokufuneka luthintelwe ukuba izintso zakho zonakaliswe kakhulu. Kuya kufuneka ukuba utye i-calcium encinci ukuba amanqanaba egazi e-calcium aphezulu kuba iinxalenye zethambo lakho zitshatyalalisiwe kumhlaza. Buza ugqirha wakho ngaphambi kokwenza naluphi na utshintsho kwindlela yokutya ngenxa yesifo sezintso.

Umngcipheko wosulelo

Unomngcipheko ophezulu wosulelo ngelixa uphathwa nge-myeloma. Kungenxa yokuba amajoni akho omzimba athintelwa ngumhlaza kunye nonyango lwechemotherapy. Ukuhlamba izandla rhoqo kunye nokuhlala kude nabantu abagulayo kunokukunceda ekuthini ubambe umkhuhlane nezinye iintsholongwane.

Nciphisa umngcipheko wosulelo nangakumbi ngokuphepha ukutya okuluhlaza. Inyama engaphekwanga, i-sushi, kunye namaqanda aluhlaza anokuhambisa iibhaktheriya ezinokukwenza ugule nokuba amajoni akho omzimba esempilweni ngokugqibeleleyo.

Xa amajoni omzimba wakho ancitshisiwe, kwaneziqhamo kunye nemifuno engakhange ixotyulwe ingabeka umngcipheko kwimpilo yakho. Ukupheka ukutya kwakho kwelona qondo lincinci licetyiswayo kubulala nayiphi na intsholongwane enokubakho kwaye inokukuthintela ukuba ungaguli ngenxa yokutya.

Ubuninzi phezulu kwifayibha

Ezinye iziyobisi ze-chemotherapy zinokubangela ukuqunjelwa. Yandisa ukutya kwakho ifayibha kwaye usele amanzi amaninzi. Ukutya okuphezulu kwifayibha kubandakanya:

• iinkozo ezifana ne-oatmeal kunye nerayisi emdaka
• iziqhamo ezomisiweyo ezifana neerasentyisi, amakhiwane, iiapilkosi, iiprem
• iiapile, amapere, kunye neeorenji
• amaqunube
• amandongomane, iimbotyi neelentile
• i-broccoli, iminqathe kunye neeartichokes

Yicoce

Olunye uphononongo lubonise ukuba i-curcumin yokuncedisa, ikhompawundi efumaneka kwi-spice turmeric, inokuwunciphisa umngcipheko wokuba unganyangeki ngamachiza athile e-chemotherapy. Oku kunceda ekuqinisekiseni ukuba amayeza e-chemotherapy lukhetho olufanelekileyo lonyango. Olunye uphando luyafuneka ukumisela ikhonkco eliqinileyo phakathi kwe-curcumin kunye nokucothisa ukumelana neziyobisi ze-chemo.

Uphando lweempuku lukwacebisa ukuba i-curcumin inokucothisa ukukhula kweeseli ezininzi ze-myeloma.

Abantu abaninzi banesicaphucaphu nokugabha njengempembelelo yechemotherapy. Ukutya kwe-Bland kunokuba lula kwisisu sakho, kodwa ukuba unako ukuphatha ukutya kunye ne-spice encinci, zama i-curry eyenziwe nge-turmeric. Isinaphi kunye nezinye iintlobo zamasi ziqulathe iturmeric.

Imbonakalo

Ukuba ne-myeloma emininzi ngumceli mngeni kuye nabani na. Kodwa ukutya ukutya okusempilweni kunokukunceda uphile ngcono ngolu hlobo lomhlaza. Umzimba wakho udinga ipetroli enesondlo ukuze uhlale womelele, nokuba uneengxaki ezifana neanemia okanye isifo sezintso.

Nciphisa ukutya okutyiwa kunye neelekese. Gcwalisa ipleyiti yakho endaweni yeziqhamo kunye nemifuno, iiproteni ezijiyileyo kunye neenkozo. Kunye nonyango kunye namayeza, iivithamini kunye neeminerali ozityayo ngeli xesha zinokunceda umzimba wakho uphile.