Thatha i-Oprah kunye ne-Deepak ye-21-Day-Meditation Challenge!

Umxholo

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Ngubani othi kufuneka ufudukele kwi-ashram eIndiya ukuze ufunde ukucamngca? U-Oprah Winfrey kunye no-Deepak Chopra banikezela ngendlela ekhawulezayo nelula yokulandela le ndlela yakudala ethembisa ukuphucula ubudlelwane, impilo yengqondo kunye nomzimba, umgangatho wokulala, kunye neemvakalelo eziqala ngoku.

I-media mogul kunye ne-New Age guru baye badibana ukuze baqalise umngeni wokucamngca ngeentsuku ezingama-21, ogcwele ngee-imeyile eziya kukukhokela kwimizuzu eli-16.5 yokucamngca yonke imihla, ikugcine uphefumlelwe, ikukhuthaze ukuba ubhale kwijenali ye-intanethi, kwaye uncede. uthatha ezinye izifundo zobomi xa ubhalisela inkqubo yasimahla ekwi-intanethi.

Sele siyazi ukuba ucinga ntoni: Uza kuyimisa njani emhlabeni iindaba ze-Twitter zeengcinga ezibaleka entlokweni yakho kangangemizuzu eyi-16.5 ngosuku? Impendulo kukuba awunayo.

"Into abantu abaninzi abangayiqondiyo kukuba injongo asikokuvala ingqondo kodwa kukumamela okanye ukujonga kwaye ungaqhotyoshelwanga ekuphenduleni," utshilo uRoberta Lee, MD, umbhali Isisombululo seSuperStress kunye nosekela sihlalo wesebe lezoNyango oluDibeneyo eBeth Israel Medical Centre. "Oku kukuvumela ukuba ubonakalise kwimvakalelo yokuzola kunokuba usabele kumlo okanye ukubhabha."

Ubuhle bolu qheliselo-ngaphaya kwee-perks ezikhankanywe ngasentla-bokuba kunokunceda ngokunzulu ukubeka izinto ngendlela efanelekileyo. "Unxulumana nehlabathi ngendlela elawulwa ngakumbi," ucacisa uGqr. Lee. "Uyakwazi ukubona ukuguquguquka kwemeko, ngokuchasene nokukhawuleza kunye nokukhawuleza ukuya kwimodi yokusinda, okusenza singabi nakunyamezela."

Ezinye izibonelelo zokucamngca ngengqondo zibandakanya ukwanda kwemveliso, ukuyila, ukusebenza kakuhle, amandla kunye nokuzithemba, wongeza.

Nokuba ucwangcisa ukulandela kunye ne-Oprah kunye ne-Deepak okanye uqhubeke nokusebenza ngokwakho, nazi iindlela ezintathu ezicacisa ingqondo zokukunceda ufumane i-zen encinci kusuku lwakho oluxakekileyo.

1. Yiba yi-pedometer yomntu: Unengxaki yokuhlala uthule? Zama ukucamngca ngelixa uhamba okanye ubaleka, ucebisa uMichelle Barge, utitshala weyoga kunye nokucamngca ozinze kwisiXeko saseNew York. “Bala inyathelo ngalinye ubone ukuba ungafika na kwi-1,000 ngaphandle kokuphulukana nomkhondo,” utshilo. Ukuba ingqondo yakho iqala ukuzula (into elungileyo!), Akukho biggie, qala nje ngaphezulu. Ukugxila kwinani kwenza ukuba iingcinga zingene kwaye zihambe ngaphandle komgudu, nto leyo enceda ingqondo yakho ifezekise ukuphaphama.

2. Yenza isidlo sasemini sesona sidlo sakho sikhulu:Ukwetyisa ukutya okungalunganga yinto enkulu xa kufikwa ezingqondweni, utshilo uHeather Hartnett, osisithethi seDavid Lynch Foundation eManhattan. Umntu ongenzi nzuzo oneminyaka esibhozo osekwe ngumlawuli odumileyo we "Twin Peaks" ufundisa ukucamngca okungafaniyo kuzo zonke iinkalo zobomi kwihlabathi liphela, kubandakanya abafundi abanengxaki, amagqala, abangenakhaya, kunye namabanjwa. "Yitya esona sidlo sakho siphambili emini xa ukugaya kusebenza kakhulu," utshilo uHartnett. Uphando olutsha oluvela eBrigham kunye neSibhedlele sabaseTyhini luyakuqinisekisa: Iidritha ezidle uninzi lweekhalori zazo zemihla ngemihla emva kwentsimbi yesithathu. ndaziva ndilivila kwintsalela yophononongo lweeveki ezingama-20.

3. Fumana ulonwabo kwimisebenzi yasekhaya yemihla ngemihla:Usoyika ukuhlamba izitya? Guqula imisebenzi yasekhaya emincinci, ecaphukisayo, engenakuthintelwa ibe lixesha lokuphuma kwangoko kwimini yakho, apho unokungena kuxolo lwangaphakathi kunye nokuzola kunye nombulelo, utshilo uBarge. Ngelixa uhlamba isitya ngasinye, cinga indlela onombulelo ngayo ngokutya osandula ukukutya, usapho (okanye abahlobo) owabelana nabo isidlo kunye nekhaya ohlala kulo. Ufuna uncedo lokungena kummandla? Khanyisa ikhandlela elikhethekileyo lokucamngca (ukuzola okuthunyelwe njenge lavender kulungile) ngelixa ucocekileyo. Isiko levumba eliqhelekileyo liya kunceda ukukubeka kuloo ngqondo yolonwabo.

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