I-7 yeeVithamini eziGqwesileyo zeMpilo yabaseTyhini

Umxholo

• Owona mgangatho wesondlo Opti-Abafazi
• I-One A Day yeVitalCraves yamaGummies amaninzi
• Igadi yoBomi beKhowudi yeVitamin yaBasetyhini
• Ukukhanya kweRainbow kwabasetyhini
• Isahluko esitsha Wonke uMfazi oSuku olunye ngeMihla ngemihla
• Igadi yoBomi yaManinzi amaNina
• I-MegaFood yaBasetyhini abaSuku ngalunye
• Xa ukutya ukutya okunokulinganisela akwanele, iivithamini ezininzi zinokunceda

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba ujonga imultivitamin yemihla ngemihla, cinga ukuzama enye yezi.

Ukusuka ku-vitamin D ukuya kwi-calcium, abasetyhini bahlala belahlekelwa ziindidi ezithile zevithamini, kodwa zibalulekile. Oku kuyinyani ngokukodwa kubantu abakhulelweyo, abo banemiqathango yokutya, kunye nabanye abantu njengoko bekhula.

Kwaye ngelixa ukwanda kokutya kokutya okuthile ekutyeni kwethu kunokunceda koku, iivithamini ezininzi yenye indlela yokunceda uqinisekise ukuba ufumana izondlo ezifanelekileyo.

Ngapha koko, iivithamini kunye nee-micronutrients zibalulekile ekukhuleni okufanelekileyo kunye nophuhliso.

Ke ukuba ucinga nge-multivitamin, jonga kugqirha wakho kuqala. Emva koko jonga ezi multivitamini zokunyusa ukutya kwakho okunesondlo ukuba nobabini uyavuma ukuba unokuyidinga.

Owona mgangatho wesondlo Opti-Abafazi

Ixabiso: $
Uhlobo: iipilisi

Ngaba uzifumana usejimini ngaphezulu kweentsuku? Ukuba kunjalo, iiVithamini zabafazi ezinesondlo esifanelekileyo zinokuba lukhetho olukhulu kuwe. Ezi zongezo zinamacala amaninzi zinceda ukuxhasa indlela yokuphila esebenzayo kunye neevithamini kunye neemaminerali ezingama-23, kubandakanya i-folic acid, i-iron kunye ne-manganese. Zikwabandakanya izithako ezikhethekileyo ezili-17, ezinjenge-Dong Quai kunye neGarcinia ekhutshwe kunye neepilisi njengevunywa yi-Vegetarian Society.

I-One A Day yeVitalCraves yamaGummies amaninzi

Ixabiso: $
Uhlobo: gummies

Ukuba ukugwinya njengezingxobo okanye iipilisi ayisiyonto yakho, i-gummy inokuba yenye indlela emnandi. Le gummy yabasetyhini iyi-multivitamin epheleleyo equlunqwe ngokukodwa ukuxhasa ithambo, ulusu, kunye nempilo yomzimba. Abasetyhini kunye namantombazana aneminyaka eli-12 nangaphezulu banokuhlafuna ii-gummies ezimbini mihla le kwizondlo eziphambili.

Igadi yoBomi beKhowudi yeVitamin yaBasetyhini

Ixabiso: $$
Uhlobo: njengezingxobo

Ukuzama ukugcina ukutya okuluhlaza, ukutya okupheleleyo, kodwa awuqinisekanga ukuba zeziphi izongezo ezinokukunceda koku? Ngenisa iGadi yeKhowudi yeVitamin yaBasetyhini. Ezi njengezingxobo azibikho zibophelelayo okanye zigcwalisa, kwaye zitya imifuno, kwaye azinagluten- kwaye akukho bisi. Kwakhona zibandakanya iiprobiotiki eziphilayo kunye nee-enzyme, kunye nokwenziwa okukhethekileyo kwabasetyhini kubandakanya i-folate, i-calcium, i-magnesium, i-zinc, kunye neevithamini A, C, D-3, E, kunye neB-tata. Idosi ekhuthazwayo ziifomsile ezimbini kabini imihla ngemihla.

Ukukhanya kweRainbow kwabasetyhini

Le multivitamin kanye-yemihla ngemihla yabasetyhini abavela kwiRainbow Light ichukumisa inani lezibonelelo, ukusuka kumanqanaba okwandisa amandla ukuya ekuphuculeni impilo yomzimba. Ikwanazo iivithamini kunye neeminerals, ezinje ngevithamini D kunye nentsimbi, ezinokunceda ukukhuthaza ithambo, ibele, intliziyo kunye nolusu. Okwangoku, awuyi kufumana nasiphi isilondolozo esenziweyo, imibala, iincasa, okanye iilekese kwezi pilisi. Kukhululekile ukuba ne-gluten kunye nesoya.

Isahluko esitsha Wonke uMfazi oSuku olunye ngeMihla ngemihla

Ixabiso: $$$
Uhlobo: iipilisi

Ukuba ukwetyisa yinto ocinga ngayo xa ukhangela i-multivitamin entsha, iSahluko esitsha saManina esiSuku seMihla ngemihla sinokuba yimpendulo yakho. Le multivitamin kanye-yemihla ngemihla iyabiliswa kunye neeprobiotic kunye nokutya okupheleleyo ukwenza kube lula emathunjini akho. Yenziwe kwakhona ngemifuno eqinisekisiweyo yemifuno kunye namayeza, ngaphandle kokuzaliswa okwenziweyo okanye i-gelatin yezilwanyana.

Igadi yoBomi yaManinzi amaNina

Ixabiso: $$$
Uhlobo: iipilisi

Le organic, ukutya okupheleleyo kwe-multivitamin yipilisi ye-vegan yentsuku zonke eneevithamini ezili-15 kunye neeminerali kwiipesenti ezili-100 zexabiso lemihla ngemihla elicetyiswayo okanye ngaphezulu. Yenzelwe ukuxhasa imetabolism esempilweni, ukukhuthaza amandla azinzileyo, ukuxhasa impilo yegazi kunye nentliziyo, kunye nokukhuthaza ulusu kunye neenzipho eziqaqambileyo.

I-MegaFood yaBasetyhini abaSuku ngalunye

Ixabiso: $$$
Uhlobo: iipilisi

Yenzelwe ukugcwalisa izikhewu zesondlo kunye nokukhuthaza impendulo yoxinzelelo olusempilweni kunye nomoya olungeleleneyo, le multivitamin yabasetyhini yinto elungileyo kubafazi abalandela izikhokelo ezithile zokutya. Ikhululekile nge-gluten, ubisi, kunye ne-soy, kwaye i-vegan, i-kosher, kunye ne-non-GMO.

Xa ukutya ukutya okunokulinganisela akwanele, iivithamini ezininzi zinokunceda

Ngelixa ukutya ukutya okunezakha-mzimba kuhlala kunika inani elifunekayo lemihla ngemihla leevithamini kunye neeminerali ezifunwa ngabasetyhini, kwabanye, oku akunakwanela. Kodwa iivithamini ezininzi zinokunceda.

Ke nokuba ungutya imifuno kwaye ujonge ukuphucula impilo yethambo lakho, okanye ukhetha izongezo ngohlobo lwee gummies kwaye ufuna ukonyusa amajoni akho omzimba, jonga enye yezi multivitamini njengenye indlela yokunceda umzimba wakho ufumane izakhamzimba ezifunekayo.

UJessica Timmons ubengumbhali kunye nomhleli ngaphezulu kweminyaka eli-10. Uyabhala, ahlele, kwaye abonisane neqela elikhulu labathengi abazinzileyo nabakhulayo njengomama wasekhaya osebenza ngabantwana abane, ecofa kwigig esecaleni njengomlawuli ongumququzeleli womzimba kwiziko lobugcisa bemfazwe.