Iindlela ezili-11 zendlela yakho yasekuseni inokukugulisa

Umxholo

• Ukuhlanjwa ngeeBakteria-ezaliswe yi-Face Scrubbers
• Ukusebenzisa iibrashi zokuzihombisa ezimdaka
• Ukuhlamba ngeeLensi zakho zoNxibelelwano ngaphakathi
• Ukugcina iMakeup ephelelwe lixesha
• Ukungahlambi (okanye ukuhlamba ngokugqithisileyo) iLungu lakho lobufazi
• Ukucheba NgeeRazor ezindala
• Ukukhupha iiZits
• Ukugcina amayeza kwigumbi lokuhlambela
• Ukungazihlambi Izandla
• Ukucoca ngomlomo
• Ukomisa ngeTawula eManzi
• Uphengululo lwe

Akukho mntu unokuhlamba ubuso bakhe ngesigqubuthelo esimdaka okanye asele kwindlu yangasese (ejonge kuwe, njana!), Kodwa uninzi lwabasetyhini aluzijongi iingozi zempilo ezifihliweyo kwinkqubo yabo yasekuseni. Kuninzi okwenzekayo emzimbeni wakho phakathi kwe-buzz yakho yokuqala ye-alamu kwaye ngomzuzu wokugqibela ukhuphe umnyango-kwaye ngelixa uhlamba, uthambisa, kunye nokwenza iinwele zakho kunokubonakala kuyinto eqhelekileyo, nditsho ezi zinto zincinci zinokuba neziphumo zexesha elide. Emva kwayo yonke loo nto, iintsholongwane aziphili nje kwindlu yangasese okanye kwibhrashi yamazinyo! Fumanisa iindlela ezimangalisayo zenkqubo yakho yobuhle enokuthi ikwenze ugule-kunye nezisombululo ezilula ukuzilungisa.

Ukuhlanjwa ngeeBakteria-ezaliswe yi-Face Scrubbers

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Unokuziva ngathi izixhobo ze-microdermabrasion kunye ne-brushes exfoliating ikunika ulusu oluhle, kodwa ii-pores ezicocekileyo ziqala ngebrashi ecocekileyo okanye ilaphu-kwaye ezi brashi azizicoci. "Ngokuqinisekileyo abantu kufuneka bacoce kwaye bacoce nasiphi na isixhobo abasithatha ebusweni babo," utshilo uSusan Bard, MD, ugqirha wesikhumba eVanguard Dermatology e-NYC. "Iibhrashi zohlobo lweClarisonic kufuneka zikhutshwe kwiziseko zazo kwaye zicocwe veki nganye ngesepha ye-antibacterial emva koko zivunyelwe ukuba zome kakuhle."

Ukusebenzisa iibrashi zokuzihombisa ezimdaka

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Awona nobangela makhulu wokubangela ukugula kunye nosulelo ziibrashi zokuthambisa, utshilo uBard. Abantu baphantse bangazicoci, kwaye banokudlulisela iibhaktheriya eziyingozi kwindawo yakho yokuhlambela ngqo ebusweni bakho, uyachaza. Ucebisa ukuhlamba iibrashi ngeshampu okanye ngesepha encinci yeebhari rhoqo kwiiveki ezimbini ukuya kwezine, kuxhomekeke ekusetyenzisweni.

Ukuhlamba ngeeLensi zakho zoNxibelelwano ngaphakathi

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Amehlo akho anokuba liliso lomphefumlo wakho, kodwa zikwavula amasango osulelo, utshilo uBrian Francis, MD, ugqirha wamehlo kwiZiko Lamehlo laseDoheny eOrange Coast Memorial Centre eCarlifonia. Utshilo ukuba: Eyona mpazamo inkulu ayibonayo ngabantu begeza nabo. "Iilensi ziziponji kwaye ziya kuthatha iiparasites kunye neebhaktiriya ezihlala emanzini etephini," ucacisa.

Endaweni yokuba acebise ukuba ulinde de kube emva kokuba uhlambile ukuze uzibeke ngaphakathi, ukucoca imeko yokugcina kanye ngeveki, unganxibi iilensi ezilahlwayo ixesha elide kunokuba umiselwe, kwaye ungaze ulale kwiilensi zakho (nokuba ungalali!).

Ukugcina iMakeup ephelelwe lixesha

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Akukho mntu unokusebenzisa i-eyeshadow compact yonke ngaphambi kokuba iphelelwe (ngaphandle kokuba uyi ngokwenene kwiso lokujonga umsi). Kwaye ngelixa imveliso yakho isenokubonakala intle ngokugqibeleleyo, ukubonakala kunokukhohlisa. "Ukuphelelwa lixesha kwezithambiso kubhekisa kwisigcinakaliso esenzelwe ukugcina imveliso ingatshanga kwaye ingenabhaktheriya," utshilo uBard. "Ukusebenzisa i-makeup edlulileyo umhla wokuphelelwa yisikhathi kuthetha ukuba izithinteli azisekho ngokufanelekileyo njengoko zifanele, zivumela ukukhula kweebhaktheriya, ezinokubangela usulelo xa zifakwe esikhumbeni." (Yandisa uBomi beMakeup yakho.)

Ukungahlambi (okanye ukuhlamba ngokugqithisileyo) iLungu lakho lobufazi

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"Usenokuba ukhe weva ukuba ubufazi buyazicoca, kodwa oko kuyinyani," utshilo uSheryl Ross, MD, i-OB-GYN kunye nengcali yezempilo yabasetyhini kwiziko lezeMpilo eProvidence eSt. Uthi ubufazi obusempilweni budinga ingqalelo efanayo yezempilo njengalo naliphi na elinye ilungu lomzimba wakho. "Phakathi komchamo, ukubila nokuba sisondele kakhulu kwi-anus, ukucoca ubufazi rhoqo kubalulekile ukuthintela ukwakhiwa kweebhaktiriya ezimdaka kunye nokuthintela ivumba elibi eliqhubeka imini yonke."

Akukho sidingo sokuya ngaphezulu kwebhodi nangona! Ucebisa ngesepha ethambileyo, engenamakha kunye namanzi acocekileyo. Kwaye ngokuqinisekileyo tsiba ukucofa kunye nokuhlamba i-antibacterial njengoko zinokubulala iintsholongwane ezilungileyo kwilungu lakho lobufazi kwaye zikhokelele kusulelo. (Fumana i-Down Down kwi-Down-There Grooming.)

Ukucheba NgeeRazor ezindala

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Ukubaleka ngesitshetshe sesicingo esibi-kwaye ayisiyiyo nje ngenxa yokucheba umngcipheko okhawulezayo okunokubangela usulelo. Eyona ngxaki inkulu ibonwa ziingcali zethu ngabasetyhini basebenzisa iincakuba zabo kudala emva kokuba bekufanele ukuba beziphosiwe. URoss uthi: “Iincakuba ezindala nezibuthuntu zinokubangela ukutsha kweencakuba, amaqhuma, amaqhakuva, nezinye izinto ezicaphukisayo eluswini nasezifoleni zeenwele. (Yenza ngokuchanekileyo ngamaqhinga ama-6 endlela yokuChetywa kweNdawo yeBhikini yakho.) "Kwaye, baphethe iibhaktheriya ezingafunekiyo ezinokukhokelela kusulelo." Kukangaphi kufuneka utshintshe iincakuba kuxhomekeke kwindlela oyisebenzisa ngayo incakuba, ubungakanani bendawo echetywayo, kunye noburhabaxa beenwele, utshilo uBard. "Kodwa xa i-razor ingasayi kuhamba kakuhle, lixesha layo lentsha."

Ukukhupha iiZits

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Ukuba ufuna ukunika i-dermatologist yakho isifo senhliziyo, mxelele ukuba ukhuphe iintsizi zakho ngeminwe yakho. "Kuphephe oku kuzo zonke iindleko!" UBard utsho. "Ukucwina kudla ngokukhokelela kukudumba okukhulu okungakhokelela ekuqobekeni okanye ekuthumeleni i-hyperpigmentation." Kodwa uBard uyayazi indlela esinokukhathaza ngayo isiphako esikhulu, ke ukuba kuya kufuneka uyenze, uthi kwiipustule pop kuphela ezinentloko ebonakalayo. "Ndikhetha ukuyincama ngokuncomekayo i-pustule ngenaliti engenazintsholongwane ukwenza isango elincinci lokuphuma kunokuba ucofe de ulusu ludleke. Emva koko, ngeengcebiso ezimbini ze-Q, sebenzisa uxinzelelo olunobulali ukubonisa umxholo. Ukuba imixholo ayinakuba ibonakaliswe ngokulula ngoxinzelelo oluthambileyo, yima ngoko nangoko. " Ukuba usebenzisa isixhobo sokususa i-blackhead, qiniseka ukuba uyayicoca kumxube wotywala kunye namanzi phambi nasemva kokusetyenziswa, njengoko ii-zits ziziibhola zebhaktheriya, wongeza uRoss.

Ukugcina amayeza kwigumbi lokuhlambela

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Siyakuqonda ukudideka-kubizwa ngokuba likhabhinethi yamayeza, emva kwayo yonke loo nto. Kodwa le yeyona ndawo imbi kakhulu yokugcina iipilisi, amayeza okanye i-counter-counter, ngokophando oluvela kumaZiko ezeMpilo kaZwelonke. "Ubushushu kunye nomswakama ovela kwishawa, ibhafu, kunye ne-sink yakho inokonakalisa iyeza lakho, libenze lingabi namandla, okanye libangele ukuba bahambe kakubi ngaphambi komhla wokuphelelwa," abaphandi bathi. Endaweni yoko, bathi gcina iimedali zakho kwindawo epholileyo neyomileyo ngaphandle kwamaqondo amaninzi obushushu njengedrawer yokulala.

Ukungazihlambi Izandla

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Uphononongo olwenziwe yiAmercian Society of Microbiology ifumanise ukuba ngelixa iipesenti ezingama-97 zabantu baseMelika besithi bahlamba izandla, ngaphantsi kwesiqingatha sethu bayayenza. Kwaye oku kunokuba neziphumo ezingaphaya kwe-gross-out factor. "Ukuhlamba izandla zakho ngaphambi kokuba uchukumise nawaphi na amalungu omzimba anxulumene nabasetyhini, izixhobo zobuhle, kunye ne-makeup kubaluleke kakhulu kwimpilo yonke," utshilo uRoss. Ngokwengxelo yeASM, yonke into oyidingayo xa ufuna ukukhupha iintsholongwane yimizuzwana elishumi elinesihlanu yesepha namanzi ngelixa uhlikihla izandla zakho ngamandla. Akukho zizathu! (Jonga ezi ezinye iimpazamo zeBathroom ezi-5 ongazaziyo ukuba uyazenza.)

Ukucoca ngomlomo

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Ngokweentengiso, i-mouthwash iyimfuneko kwiintlanganiso zasekuseni, iintetho zebhodi, njalo njalo. Kodwa uphando luye lwafumanisa ukuba i-mouthwash, ngakumbi uhlobo oluchasene ne-bacterial, luza nomngcipheko ongaphezulu kunomvuzo.Uphononongo olwenziwe yiBritish Heart Foundation lufumanise ukuba ukuhlanjwa umlomo kuphakamisa uxinzelelo lwegazi kwaye kungonyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nemivumbo. Kwaye uphando luka-2014 olupapashwe kwi I-Oncology yomlomo Ukusetyenziswa kokuhlamba umlomo ekwandeni komhlaza womlomo. Ukuxubha, ukubetha, kunye nokuhlola amazinyo rhoqo kuko konke okudingayo ukuze ugcine uncumo lwakho lusempilweni kwaye luqaqambile, ngokwe-American Dental Association.

Ukomisa ngeTawula eManzi

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Ukulahla itawuli yakho kumgangatho wasemva kweshawari kunokusebenza kakuhle kwiimuvi kodwa iitawuli ezifumileyo aziyonto intle. Ayisiyiyo nje kuphela ivumba elimnandi, kodwa yindawo efanelekileyo yokuzalela ukungunda, enokubangela irhashalala kunye nokwaliwa. Kwaye kuvakala kubi kangakanani ukukhulula itawuli ngetawuli engomileyo? "Igumbi lokuhlambela linokuba yindawo yokugcina iibhaktheriya ngoko ke kuyimfuneko ukucoca okanye ukubuyisela zonke izinto zokuhlambela ngeveki," utsho uRoss. Iitawuli kufuneka zihlanjwe ngamanzi ashushu ngeblitshi okanye isibulali zintsholongwane. Kwaye vele uyixhome kakade! Kufuneka sifowunele umamakho? (Izinto Ezi-7 Ongazihlambi (Kodwa Kufuneka Uzihlambile)>.)

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