Ii-6 ADHD Hacks endizisebenzisela ukuhlala ndiphumelele

Umxholo

• 1. Yenza umdlalo wayo
• 2. Zikhulule ukuhamba-hamba ngedesika emileyo
• 3. Gcwalisa ixesha lasimahla nge-sprints
• 4. Bhala zonke ezo zimvo uzenzele ixesha elizayo
• 5. Fumana umculo wakho onemveliso
• 6. Ikofu, ikofu, kunye nenye ikofu

Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.

Ngaba wakha wanosuku apho uziva ngathi awukwazi ukucinga kakuhle?

Mhlawumbi uvuke kwicala elingalunganga ebhedini, waba nephupha elingaqhelekanga ongakwaziyo ukushukuma, okanye into oyixhalabeleyo ikwenza uzive usasazekile.

Ngoku, khawufane ucinge ukuba uziva yonke imihla yobomi bakho - kwaye uyazi ukuba kuhlala njani ne-ADHD kum.

Abantu abane-ADHD badla ngokuba neengxaki ekugxileni kwimisebenzi engenamdla kubo. Kum, phantse akunakwenzeka ukugxila kuyo nantoni na de ndinobuncinci be-3 ukuya kwi-5 ye-espresso kusasa.

Ukusebenza kwicandelo lokuyila kwishishini lokuzonwabisa, umsebenzi wam u-eclectic, kwaye ngamanye amaxesha ndiziva ngathi ndenza imisebenzi yabantu abasibhozo abahlukeneyo ngosuku olunye.

Kwelinye icala, ndiyachuma kwimeko enje, kuba igcina ingqondo yam yokuleqa i-adrenaline ivuseleleka. Kwelinye icala, kulula kakhulu ukuba ndiwele kwindawo ethe saa apho ndenza khona imisebenzi elishumi elinanye ngaxeshanye - kodwa ndingafumani kwanto.

Xa ndinosuku olupheleleyo lokuphazamiseka, ndiziva ndikhathazekile kunye nam kunye nemeko yam. Kodwa ndiyabona ukuba kunzima kum akundenzi ndigxile ngakumbi.

Ndiye ndaphuhlisa amaqhinga aliqela okutshintsha ukusuka ekusasazeni ukuya kwimveliso enokukunceda, nawe.

1. Yenza umdlalo wayo

Ukuba andikwazi ukugxila kumsebenzi, mhlawumbi kungenxa yokuba yinto encinci kwaye indizalisa ngenzala encinci.

Abantu abane-ADHD bahlala benomdla ngakumbi. Sithanda izinto ezintsha kunye nokufunda izinto ezintsha.

Ukuba andiziva ngathi ndizakukhula emsebenzini ngandlela thile, ngumceli mngeni wokuhoya kwaphela.

Sukundenza into ephosakeleyo- ndiyazi ngokupheleleyo ukuba ubomi bunamaxesha okruqulayo. Kungenxa yoko le nto ndeza neqhinga lokundifumana kwimisebenzi ye-humdrum ingqondo yam ayifuni ukugxila kuyo.

I-hack endiyisebenzisayo kukufumana into enomdla malunga nale nto ndiyenzayo-okanye ukubanakho ukusebenzisa ingcinga yam. Ndifumanise ukuba kwaneyona misebenzi idikayo, njengokuququzelela ikhabinethi yefayile, inokuba nento inomdla ngayo.

Xa ndenza imisebenzi engathandekiyo, ndiyathanda ukuzama izinto ezinje ngokuchonga iipateni ngelixa ndizenza ngathi ndingumlingisi wezibalo oqhuba uvavanyo, okanye enze ibali elisisiseko emva kwefayile nganye.

Ngamanye amaxesha ndithatha le nto yokuqhekeza inyathelo eliya phambili, kwaye ndibone ukuba likho ithuba lokuphucula ukuhamba komsebenzi.

Amaxesha amaninzi, ukuba kukho umsebenzi oqheleke ngokukodwa ukuya kuthi ga kwiiyure ezininzi zokuba nesithukuthezi, kunokwenzeka ukuba ujongana nenkqubo engasebenzi kakuhle.Elo lithuba lokuba ingqondo yakho yokufuna i-dopamine ijolise emsebenzini ongathandekiyo ngokuzisa ixabiso ngengxaki yakho yokusombulula ingxaki.

Kuya kufuneka ukuba ufunde into entsha ukuze umilisele inkqubo entsha, eya kuthi ikholise kwiziko lokufumana umvuzo wengqondo yakho, nayo.

2. Zikhulule ukuhamba-hamba ngedesika emileyo

Uthando lwam lokusebenza kwidesika emileyo alusuki kuyo ekubeni ibe yinto ethandwayo xa kuqalwa. Ibuyela umva xa ndandimncinci-ngendlela encinci.

Xa ndandikwibanga lesikolo, bendinako kakhulu unengxaki yokuhlala uhleli eklasini. Ndandihlala ndizulazula kwaye ndibuhlungu ukuma nokuhambahamba kwigumbi lokufundela.

Ndingathanda ukuba ndingathi ndikhulile kweso sigaba, kodwa ngokuqinisekileyo kuqhutyelwa ebomini bam abadala.

Isidingo sam sokungqunga sihlala siphazamisa ukubanakho ukugxila.

Ndihlala ndisebenza iintsuku ezinde kwiiseti zefilimu apho sihlala sihamba khona nasekuhambeni. Olu hlobo lwendalo luyondla ngokwemfuno yokuhamba, kwaye ndifumanisa ukuba ndijolise kwi-laser imini yonke.

Kodwa ngezinye iintsuku, xa ndisebenza eofisini, iidesika ezimileyo ngumlingo. Ukuma ngelixa ndisebenza kundivumela ukuba ndibhukume ngeenyawo okanye nditshintshe, ethi yona indincede ngokwendalo ukuba ndihlale endleleni.

3. Gcwalisa ixesha lasimahla nge-sprints

Eli phupha lincinci lokongezwa kwe-hack emi.

Ukuba uziva udidekile kwaye awunakho ukujonga umsebenzi osele uwenzile, kunokuba kufanelekile ukuseta umsebenzi kunye nokubaleka ngokukhawuleza.

Kwimeko yam, ndenza ujikelezo lokuzivocavoca ngamandla (HIIT), njenge-sprints okanye i-burpees. Ngaphandle kokucoca intloko, iyanceda xa ndifuna ukukhawulezisa i-adrenaline ukuphuma kwinkqubo yam.

4. Bhala zonke ezo zimvo uzenzele ixesha elizayo

Ngamanye amaxesha, ubuchopho bam buza nezona zimvo zoyilayo ngamaxesha anzima.

Kwintlanganiso malunga nohlalutyo lwedatha? Ixesha eligqibeleleyo lokuza nokwakhiwa komculo onamaqhekeza amathandathu!

Xa ubuchopho bam bunamathela kwingcamango, kubonakala ngathi akukhathaleli malunga nexesha. Ndingaba sembindini wokutsalelwa umnxeba ngaphesheya kolwandle, kwaye ingqondo yam ayizukuyeka ukundikrokrela malunga nale mbono intsha ifuna ukuyihlola.

Oku kundiphazamisa kungabikho nqanaba. Ukuba ndikunye nabanye abantu kwaye oku kuyenzeka, andikwazi ukuphendula imibuzo, andikwazi ukulandela izivakalisi ezinde, kwaye andikhumbuli ukuba umntu odlulileyo uvele wathini kum.

Xa ndingena kwingcinga ehamba ngokukhululekileyo, ngamanye amaxesha konke endinokukwenza ukuze ndiphinde ndigxile kukuzithethelela ndiye kwigumbi lokuhlambela ndibhale yonke into ngokukhawuleza.

Ndifumanisa ukuba ukuba ndiyibhala phantsi, ndiyazi ukuba ndizokwazi ukubuyela ngokukhuselekileyo kwiingcinga xa intlanganiso iphelile, kwaye abayi kulityalwa nje.

5. Fumana umculo wakho onemveliso

Ukuba ndimamela umculo onamazwi, andikwazi ukugxila kuyo nayiphi na into endiyenzayo kwaye ndigqiba ndicula kunye. Ngelixa kumnandi, ndiye ndabona ukuba umculo onamazwi awunakunceda ekujongeni kwam.

Endaweni yokuba, xa ndisemsebenzini okanye ndifuna ukugxila kwenye into ngaphandle kwekaraoke ye-impromptu, ndimamela umculo ongenamagama.

Yenziwe yintlukwano kum. Ndingadlala umculo weokhestra omangalisayo ukuba ndifuna ukuziva ngathi ndoyisa umhlaba kwidesika yam yeofisi - kwaye ndihlale emsebenzini.

6. Ikofu, ikofu, kunye nenye ikofu

Ukuba akukho enye into esebenzayo, ngamanye amaxesha eyona nto ilungileyo eya kukunceda yikomityi yekofu.

Kukho uphando oluninzi olubonisa ukuba icaffeine ichaphazela ubuchwephesha be-ADHD ngokwahlukileyo, kwaye iyabanceda ukugxila ngakumbi. Ngapha koko, ulwalamano lwam olunamandla necaffeine kanye yindlela endafunyaniswa ngayo ndine-ADHD!

Ndiyathemba ukuba amanye ala maqhinga aya kukunceda kwixesha elizayo xa ungakwazi ukugxila emsebenzini, esikolweni, okanye naphi na.

Ekugqibeleni, yenza eyona nto isebenzayo kuwe kwaye ungoyiki ukudibanisa ii-hacks, okanye uphuhlise amaqhinga akho.

UNerris ngumenzi wefilimu osekwe eLos Angeles ochithe unyaka ophelileyo ephonononga isifo sakhe esitsha (esihlala siphikisana) se-ADHD kunye noxinzelelo. Angathanda ukufumana ikofu kunye nawe.