Impumlo evuthayo: Oonobangela abaphambili abathandathu kunye nento ekufuneka yenziwe

Umxholo

• 1. Utshintsho lwemozulu
• 2. I-allergener rhinitis
• 3. Isinusitis
• 4. Umkhuhlane kunye nokubanda
• 5. Amayeza
• 6. Isifo sikaSjogren
• Uya nini kwagqirha

Impumlo evuthayo inokubangelwa zizinto ezininzi, ezinje ngokutshintsha kwemozulu, i-allergen rhinitis, i-sinusitis kunye nokuyeka ukuya exesheni. Impumlo evuthayo ihlala ingekho nzulu, kodwa inokubangela ukungathandeki emntwini. Ukongeza, ukuba imvakalelo evuthayo ikhatshwa ngumkhuhlane, isiyezi okanye ukopha ngeempumlo, kucetyiswa ukuba uye kugqirha, ukuze kwenziwe uxilongo oluchanekileyo.

Impumlo inoxanduva lokufudumeza nokucoca umoya, ukuthintela ukungena kwamagciwane kunye nezinto ezingcolisayo, ezinje ngothuli, umzekelo. Ngenxa yoko, impumlo ihambelana nomqobo omnye wokuzikhusela kwinto ephilayo, kodwa ezinye iimeko zinokuyomisa i-mucosa yempumlo kwaye zibangele ukutsha okanye ukuhlaba. Izizathu eziphambili ezi-6 zokutsha kwempumlo zezi:

1. Utshintsho lwemozulu

Imozulu eyomileyo ngoyena nobangela wokutsha kwempumlo. Kungenxa yokuba umoya oshushu kakhulu okanye owomileyo womisa i-airways, eyenza ukuba umntu eve impumlo yakhe isitsha xa ephefumla, umzekelo.

Ukongeza kwimozulu eyomileyo, ukubhengeza imeko yomoya ixesha elide kunokuyomisa i-mucosa kwaye kukhokelele kwimpumlo evuthayo.

Kwenziwe ntoni: Enye yeendlela zokuphepha ukutshisa impumlo okubangelwe yimozulu eyomileyo kukubeka isitya samanzi egumbini, kuba kuyanceda ukwenza umoya ube nokufuma okuncinci. Ukongeza, kubalulekile ukusela amanzi amaninzi kwaye uhlambe impumlo nge-0.9% yetyuwa. Jonga ukuba uhlamba njani ngeempumlo.

2. I-allergener rhinitis

I-Allergic rhinitis kukudumba kwempumlo yempumlo ebangelwa bubukho bezinto ezicaphukisayo, ezinjengothuli, umungu, iinwele zezilwanyana okanye iintsiba, isiqholo okanye isibulali-zintsholongwane, umzekelo.Ezi zinto zibangela ukucaphuka kwe-mucosa, ekhokelela kwimpumlo egudileyo kunye neempumlo, ukongeza ekubangeleni ukutsha. Fumanisa ukuba yintoni ebangela i-allergen rhinitis nendlela olwenziwa ngayo unyango.

Kwenziwe ntoni: Ukuthintela i-allergen rhinitis, kubalulekile ukucoca indlu ngokuchanekileyo, ichonge iarhente ebangela ukungabikho komzimba kwaye uyiphephe. Kwiimeko ezinzima kakhulu, i-allergist ingancoma ukusetyenziswa kweziyobisi ze-antihistamine okanye izitofu zokugulisa.

3. Isinusitis

Isinusitis kukudumba kweempumlo ezibonakaliswa yintloko, imvakalelo yobunzima ebusweni, impumlo egobileyo kwaye, ngenxa yoko, impumlo evuthayo. I-Sinusitis inokubangelwa yintsholongwane yohlobo Umkhuhlane ngokubhekisele kwiibhaktheriya, kubalulekile ukuba uchonge i-arhente echaphazelayo ukuze unyango olusekwe ngugqirha lusebenze.

Kwenziwe ntoni: Unyango lwe-sinusitis luchazwa ngugqirha ngokwesizathu sayo: i-antibiotics, xa ibangelwa yintsholongwane, okanye intsholongwane, xa ibangelwa ziintsholongwane. Ukongeza, amayeza okususa iimpumlo angasetyenziselwa ukunciphisa imvakalelo yobunzima entlokweni. Qonda ukuba yintoni le sinusitis kunye nendlela yokuyinyanga.

4. Umkhuhlane kunye nokubanda

Zombini umkhuhlane kunye nengqele kunokubangela ukutsha kwempumlo, ngenxa yokurhawuzelelwa kwe-mucosa ngenxa yobukho beentsholongwane kwiindlela zomoya, ukuthimla kunye nempumlo egudileyo. Wazi umahluko phakathi komkhuhlane nengqele.

Kwenziwe ntoni: Ukulwa nomkhuhlane kunye nengqele, kungabonakaliswa ukuthatha amayeza ukunciphisa iimpawu, ezinje ngeParacetamol, ukongeza ekuseleni amanzi amaninzi, njengeejusi kunye namanzi.

5. Amayeza

Amanye amachiza aneziphumo ebezingalindelekanga ezomileyo kwinwebu yempumlo, ezinje ngeempumlo zempumlo okanye izinto zokuthambisa. Ezinye izitshizi zinezinto ezinokucaphukisa impumlo, ezinokunyusa ukubakho kosulelo, umzekelo.

Kwenziwe ntoni: Ukuba imvakalelo evuthayo empumlweni inxulumene nokusetyenziswa kwamayeza, kubalulekile ukuba uye kugqirha ukuze amiswe amayeza kwaye atshintshwe. Kwimeko yamayeza okuphelisa impumlo, ugqirha unokucebisa ngokusetyenziswa kwento engenazo izinto zemichiza ezibangela ukucaphuka.

6. Isifo sikaSjogren

I-Sjogren's syndrome sisifo esizenzekelayo esibangelwa kukudumba kwamadlala ahlukeneyo emzimbeni, sikhokelela ekomeni komlomo, kwamehlo kwaye, kunqabile, impumlo. Jonga indlela yokuchonga kunye nokuchonga isifo sikaSjogren.

Kwenziwe ntoni: Kamsinya nje xa iimpawu ezinjengomlomo owomileyo, ubunzima bokuginya, ukuthetha ubunzima, amehlo owomileyo kunye nemvakalelo yokukhanya kuvela, kubalulekile ukudibana nengcali ye-rheumatologist ukuqinisekisa isifo kunye nokuqala unyango.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha xa ukutshiswa kwempumlo kuhlala ngaphezulu kweveki kwaye xa ezinye iimpawu zivela, ezinje:

• Ubunzima bokuphefumla;
• Intloko ebuhlungu;
• Umqala obuhkungu;
• Ukopha empumlweni;
• Ukufa;
• Isiyezi;
• Ifiva.

Ukongeza, ukuba kukho ukoma kweembumba ezinjengezomlomo, amehlo kunye nezitho zangasese, kubalulekile ukudibana nogqirha, njengoko kunokuba zizifo ezinzulu, ezifana neSjogren's syndrome, umzekelo.