Iindlela ezi-8 zendalo zokungavali impumlo yakho

Umxholo

• 1. Hlamba impumlo yakho ngetyuwa efudumeleyo
• 2. Tsalisa umphunga nge-eucalyptus
• 5.Tya ukutya okunotye ivithamin C
• 7. Sebenzisa itawuli efudumeleyo ngeminti
• 8. Ukuphulula izidlele zakho
• Ungayivali njani impumlo yosana

Impumlo exineneyo, ekwabizwa ngokuba yingxinano yempumlo, yenzeka xa imithambo yegazi empumlweni iye yadumba okanye xa kukho imveliso yencindi egqithisileyo, isenza nzima ukuphefumla. Le ngxaki inokubangelwa yingqele, ukubanda, i-sinusitis okanye i-allergies yokuphefumla kwaye ihlala ihambela ngokwakho kwiveki e-1.

Njengokuba impumlo exineneyo ingabonakalisi mngcipheko wezempilo, amayeza okuphelisa amayeza ekhemesti kufuneka asetyenziswe kuphela phantsi kokhokelo lonyango kunye nonyango, njengoko zinokwenza mandundu ukuxinana kwempumlo, ngenxa yesiphumo sokubuyela umva, apho imeko inokuba mandundu okanye ingapheliyo.

Ke ngoko, ngaphambi kokusebenzisa nayiphi na into yokuthambisa, kukho amanyathelo athile enziwayo anokunceda ukungavali impumlo, njenge:

1. Hlamba impumlo yakho ngetyuwa efudumeleyo

I-washer yeempumlo isusa i-mucus egqithileyo kunye nemfihlo kwizono, inceda ukungavali impumlo. Ukongeza, njengoko umxube uqukethe ityuwa, ivumela ukupheliswa kwebhakteria enokuthi ibe mandundu kwimveliso yeemfihlo.

Njengoko inokubangela ukungahambi kakuhle, iwasha ayisetyenziswa ngabantwana, isebenza ngakumbi kubantu abadala. Esi sixhobo kufuneka sibekwe ecaleni kwenye yeempumlo, ukuze kufakwe amanzi anetyiwa kwaye ivumele ulwelo ukuba luphume kwelinye ikhala, lurhuqe amafinyila kunye nobumdaka obukhoyo kwiindinyana zempumlo. Jonga inyathelo ngenyathelo ukwenza ukuhlanjwa kwempumlo.

2. Tsalisa umphunga nge-eucalyptus

Amanzi kubaluleke kakhulu ukugcina ukhuseleko ngakumbi kwaye kulula ukuphelisa, nokuba azikho ezinye iindlela ezisetyenziswayo. Ukongeza, iti inokuthathwa, ngakumbi ezo zinezinto ezinqabileyo, ezifana ne-eucalyptus okanye i-mint, umzekelo.

5.Tya ukutya okunotye ivithamin C

Ngexesha lokuhlamba okushushu, umphunga uyanceda ekwenzeni inwebu yempumlo ibe lulwelo ngakumbi kwaye kube lula ukuyikhupha, ngaloo ndlela kunciphisa ukungaphatheki kakuhle kwempumlo exineneyo.

7. Sebenzisa itawuli efudumeleyo ngeminti

Itawuli efudumeleyo, emanzi netiyi yeminti ebusweni ikhulula iimpawu zempumlo exineneyo kuba yinto yokulinda yendalo, okt iyanceda ukukhupha i-phlegm kunye ne-mucus ebangela ukungonwabi. Bona ezinye izibonelelo zetyeleba.

8. Ukuphulula izidlele zakho

Ukuthomalalisa ukungaphatheki kakuhle kwempumlo exineneyo, ungaphulula izidlele zakho kunye nempumlo ngeoyile efanelekileyo yepepermint, i-eucalyptus okanye i-lavender, kangangemizuzu emi-5.

Yazi amanye amayeza asekhaya ukungavali impumlo yakho, xa kubangelwa yi-sinusitis, kule vidiyo ilandelayo:

Ungayivali njani impumlo yosana

Impumlo ezixineneyo kwiintsana zixhaphake kakhulu, ngenxa yesincinci esincinci seempumlo zabo, esinokubangela ukungonwabi okuninzi, njengoko bengazi ukuba balahle njani i-mucus ukuze bakwazi ukuphefumla ngcono.

Ukuvula impumlo yosana, into onokuyenza:

• Sebenzisa ityuwa ukuhlamba iimpumlo zomntwana, ukufaka amathontsi ambalwa okanye iijethi kwelinye lamakhala kunye nokufunxa ngeempumlo zempumlo;
• Yenza umyalezo othambileyo ukusuka phezulu empumlweni kuye ezantsi;
• Beka umqamelo ophezulu phantsi komatrasi usana ukulungiselela ukuphefumla;
• I-Nebulize nge-5ml yetyuwa, imizuzu engama-20, amaxesha ama-3 ukuya kwayi-4 ngemini, ukunceda ekunciphiseni ukuphuma kwempumlo.

I-oyile ebalulekileyo ye-Eucalyptus akufuneki isetyenziswe ebantwaneni njengoko inokubangela ukucaphuka kwendlela yokuphefumla kunye nengxaki ye-bronchitis. Ukuba imeko-bume yomile kakhulu, kuyacetyiswa ukuba kusetyenziswe izinto zokuthambisa umoya okanye ukushiya itawuli emanzi ithe saa ngaphakathi kwigumbi lomntwana, kuthintelwe iibhakethi ukunqanda iingozi. Nantsi indlela yokulungisa amayeza asekhaya okunyanga impumlo yomntwana wakho.