Impumlo evaliweyo ngexesha lokukhulelwa: izizathu eziphambili kunye nokwenza

Umxholo

• Izizathu eziphambili
• Kwenziwe ntoni
• Ngaba umfazi okhulelweyo angasebenzisa ukutshiza ngeempumlo?

Impumlo exineneyo ngexesha lokukhulelwa yimeko eqhelekileyo, ngakumbi phakathi kwenyanga yesi-2 neye-3 yokukhulelwa, kwaye iyenzeka kwiimeko ezininzi ngenxa yotshintsho oluqhelekileyo lwehomoni ngeli xesha, elithanda imveliso enkulu kunye nokuqokelelwa kweemfihlo.

Kwiimeko ezininzi le meko iyaphucuka emva kokubeleka, nangona kunjalo kuyathakazelisa ukuba owasetyhini amkele ezinye izinto zekhaya ezinceda ekupheliseni i-mucus egqithisileyo, ekhuthaza ukukhululeka kweempawu. Ke, kunokuba yinto enomdla ukuhlamba emanzini ashushu, ukungenisa umphunga wamanzi kunye nokuhlamba impumlo nge saline, umzekelo.

Izizathu eziphambili

Esona sizathu siphambili sempumlo yokuxinana ngexesha lokukhulelwa sisisu sokukhulelwa, esihlala sivela phakathi kwinyanga yesi-2 neye-3 yokukhulelwa kwaye sisiphumo sokwanda kwamanqanaba e-estrogen ngeli xesha. Ke, ngenxa yotshintsho lwehomoni, kunokwenzeka ukuba kukho ukonyuka kwevolumu yegazi kunye nokwanda kwemithambo ekhoyo empumlweni, ethanda imveliso enkulu kunye nokuqunjelwa kwencindi, ishiye impumlo ivaliwe.

Ukongeza, impumlo exineneyo ngexa lokukhulelwa nayo inokwenzeka ngenxa yesifo sokuphefumla, esifana nokubanda okanye umkhuhlane, i-sinusitis okanye i-allergen rhinitis.

Nokuba siyintoni na isizathu, kubalulekile ukuba kuthathwe amanyathelo athile ukunciphisa ukuxinana kwempumlo kunye nokungonwabi, okunokuthi kuboniswe ngugqirha wokubelekisa ukuba asebenzise amayeza okuphelisa impumlo okanye unyango lwendalo. Ukongeza, kubalulekile ukuqala unyango olufanelekileyo ukunciphisa umngcipheko weengxaki ngenxa yeenguqu ezinxulumene nokuhamba kweoksijini, njengoxinzelelo lwegazi koomama, pre-eclampsia kunye notshintsho ekukhuleni kwesibeleko, umzekelo.

Kwenziwe ntoni

Impumlo exineneyo ngexesha lokukhulelwa ihlala iphucula emva kokubeleka, nangona kunjalo ukunciphisa ukungonwabi kunye nokuthintela iingxaki, ugqirha unokubonisa amanyathelo athile okuzenzela kunye nawendalo okwenza ukuba ukhuseleko lube nolwelo ngakumbi kunye nokwenza lula ukupheliswa, ezinye zazo zezi:

• Thatha ibhafu ngamanzi ashushu, uvuthele kwaye uhlambe impumlo yakho ngexesha lokuhlamba;
• Hlamba impumlo yakho ngetyuwa, usebenzisa iqhoshana lempumlo elinokuthengwa ezikhemesti okanye kwiivenkile ezithengisa iziyobisi;
• Ukuphefumla umphunga wamanzi, usebenzisa isitya esinamanzi ashushu;
• Sela malunga ne-1.5 L yamanzi ngosuku;
• Yandisa ukusetyenziswa kokutya okutyebileyo ku-vitamin C ukomeleza amajoni omzimba, njengegavava, i-broccoli, iorenji okanye istrawberry;
• Beka imiqamelo eliqela okanye isinqe ebhedini ukugcina intloko yakho iphezulu xa ulele.

Ukongeza, lo mfazi unokusebenzisa nesicocisi somoya, kuba ngokwandisa ukufuma komoya, kuququzelela ukuphefumla kwaye kunceda impumlo ukuba ingavali. Inketho eyenziwe ekhaya yokuthomalalisa umoya kukubeka isitya samanzi ashushu okanye itawuli emanzi kwigumbi lokulala okanye kwigumbi lokuhlala. Bona ezinye iingcebiso ezenziwe ekhaya zokungavali impumlo yakho.

Fumanisa ezinye iindlela zokuvula impumlo yakho ngokubukela ividiyo yethu ngeendlela zokupheka zasekhaya:

Ngaba umfazi okhulelweyo angasebenzisa ukutshiza ngeempumlo?

Ukusetyenziswa kwezitshizi zempumlo kufanele kwenziwe kuphela xa ugqirha obeka iliso ekukhulelweni ebonisa ukuba oku kungenxa yokuba ezinye iipreyi zempumlo zinokuthi, ukongeza ekubangeleni ukuxhomekeka, ziphazamise ukukhula komntwana.

Ke, ngaphambi kokusebenzisa into yokuthambisa, kubalulekile ukudibana nogqirha ukuze esona sitshizi sempumlo sisifaneleyo, esingamaxesha amaninzi yiSorine okanye iNeosoro, kunye nendlela yokusebenzisa.