Unyango lwendalo lwe-Arthritis ye-Psoriatic

Umxholo

• Ushwankathelo
• 1. I-Turmeric (curcumin)
• 2. Izongezo zeoyile yeentlanzi
• 3. UVitamin D
• 4. Iiprobiotic kunye nee-prebiotic
• 5. I-Balneotherapy
• 6. ICapsaicin
• 7. Kuyabanda nobushushu
• 8. Lala
• 9. Ukolula
• Ukuzilolonga
• 11. Ukuphulula
• 12. Unyango
• 13. Ikhala vera
• 14. Oregon umdiliya
• Yise kude

Ushwankathelo

Unyango lwendalo kunye nolwemithi alukhange lubonakalise ukunyanga i-psoriatic arthritis, kodwa ezimbalwa zinokunceda ukunciphisa iimpawu zakho.

Ngaphambi kokuba uthathe naluphi na unyango lwendalo okanye lwe-herbal lwe-psoriatic arthritis, thetha nomboneleli wakho wezempilo. Olunye unyango lunokubangela iziphumo ebezingalindelekanga okanye lunxibelelane namayeza akho.

Nazi iindlela zonyango ze-14 onokuzama ukunceda ukudambisa amalungu akho kunye nokunciphisa iiplagi ze-psoriasis.

1. I-Turmeric (curcumin)

I-Turmeric sisipayisi esinombala omthubi esisetyenziswa kwiindidi zokupheka, ngakumbi ukutya kwaseIndiya. I-spice iyaziwa kakhulu ngeempawu zayo ezichasayo.

Unokutya ukutya nge-turmeric, njengama-curries aseNdiya, okanye wenze itiye ye-turmeric. Unokuthatha i-turmeric kwifom yeepilisi.

Khangela izongezo eziqukethe i-curcumin, isithako esisebenzayo kwi-turmeric. I-Curcumin ibonakalisiwe ukuvimba ii-cytokines kunye nee-enzymes ezibangela ukudumba.

Ukuphononongwa ngo-2016 kwezifundo ezininzi ezipapashiweyo kufunyenwe ubungqina obuxhasa ukusebenza kwe-turmeric (malunga ne-1,000 mg / imini ye-curcumin) yokuphucula iimpawu zesifo samathambo njengentlungu nokuqina.

Amanani aphezulu e-turmeric anokunciphisa igazi. Kuyacetyiswa ukuba ungathathi i-turmeric okanye i-curcumin ukuba:

• ukwigazi elincinanana njengewarfarin (Coumadin)
• uyenziwa uqhaqho
• ukhulelwe

2. Izongezo zeoyile yeentlanzi

Ioyile yentlanzi iphezulu kwi-omega-3 fatty acids, ezichasene nokudumba.

A kubonise ukuba ukuthatha ioyile yentlanzi imihla ngemihla kunokuphucula ukuthamba kunye kunye nokuqina ngokwaneleyo ukunceda abantu abane-psoriatic arthritis banciphise ukuxhomekeka kwabo kwii-NSAID.

Izibonelelo zeoyile yeentlanzi nazo zinokuphucula ukusebenza kwentliziyo kunye nokukhusela kwisifo sentliziyo, ngokophando luka-2016. Oku kunokuba yinto ebalulekileyo yokufumana, kuba abantu abane-psoriatic arthritis basemngciphekweni omkhulu wesifo sentliziyo.

Ukongeza ii-omega-3s ngaphezulu ekutyeni kwakho, yandisa ukutya kwakho iintlanzi ezinamafutha, njengeesalmon, ityhuna, i-halibut, kunye nekhowudi, okanye uthathe isongezelelo seoyile yentlanzi.

Amanqanaba aphezulu eoyile yeentlanzi anokuphazamisa amanye amayeza, anjenge-warfarin (Coumadin), ke thetha nogqirha wakho ngaphambi kokuba uthathe isongezelelo.

Ngenxa yamanqanaba anobungozi e-mercury, abo bakhulelweyo okanye abazama ukukhulelwa kufuneka bakuphephe ukutya iintlanzi ezithile ezinje:

• ukrebe
• intlanzi yeswedi
• Ukumkani mackerel
• albacore ityhuna

3. UVitamin D

Ukuthatha i-vitamin D ayifumanekanga ukuphucula i-psoriatic arthritis, kodwa ukuba abanye abantu abane-psoriatic arthritis banesifo se-vitamin D. Ingaba isongezelelo sinokukunceda akukacaci.

Vitamin D ibalulekile kwimpilo ngokubanzi, ngakumbi impilo yethambo. Unokufumana le vithamini ngokuvezwa lilanga kunye nokutya okuqinileyo okufana:

• ubisi
• isiselo se-orenji
• Isiriyeli

Buza ugqirha wakho ukuba kufuneka uthathe isongezelelo.

4. Iiprobiotic kunye nee-prebiotic

Iibhaktheriya ezisempilweni ezibizwa ngokuba ziiprobiotic kukholelwa ukuba zibonelela ngezibonelelo zezempilo ngokuxhasa iibhaktiriya ezilungileyo ezihlala emathunjini.

Kwisifundo sango-2015, abantu abane-psoriatic arthritis babeneyantlukwano encinci yebhaktiriya emathunjini abo xa kuthelekiswa nabathathi-nxaxheba abasempilweni.

inokunceda ukwandisa isisu sendalo. Ii-prebiotic zizinto ezinceda ukuba ibacteria elungileyo ikhule.

Unokufumana iiprobiotic kwi:

• iyogathi
• Iitshizi ezinegwele
• iichikhi
• ikumkhi
• kombucha
• tempeh
• ezinye iintlobo zobisi

Iiprobiotic zikukutya okufana:

• imifuno yedandelion
• igalikhi
• itswele

Unokuthatha iiprobiotic okanye i-prebiotic supplements okanye zombini. Buza ugqirha wakho ngengcebiso.

5. I-Balneotherapy

ULwandle oluFileyo lubekwe kwa-Israyeli malunga neenyawo ezili-1,300 ngaphantsi komphakamo wolwandle. Igcwele izimbiwa kwaye inetyiwa kakhulu.

Abantu bebetyibilika kuLwandle oluFileyo kangangeenkulungwane ukuphucula ukubonakala kolusu lwabo kunye nokunciphisa ukudumba.

Ukuthomalalisa imeko yesikhumba ngokuhlamba kwimithombo yamaminerali yaziwa ngokuba yi-balneotherapy. Zizifundo ezimbalwa kuphela ezijonge eli nyango le-psoriatic arthritis, kodwa.

Ukuba uhambo oluya kuLwandle oluFileyo alunakwenzeka, ungathenga iityuwa zoLwandle oluFileyo kwi-intanethi. Olunye ukhetho kukuzama ukuthatha iibhafu ezimfutshane, ezishushu kunye neetyuwa ze-Epsom ukunceda ukunciphisa iintlungu ngokudibeneyo kunye nokudumba.

6. ICapsaicin

ICapsaicin sisixhobo esidaliweyo esifumaneka kwiipelepele. Inceda kwiintlungu zesifo samathambo ngokudala isiphumo esibuhlungu kwi-receptors yeentlungu.

Ungathenga i-ointments, iigel, kunye neekhrim eziqukethe i-capsaicin ezivenkileni okanye kwi-Intanethi. Gcoba le mveliso kulusu kufutshane namalungu akho abuhlungu.

Unokufumana kwakhona ii-capsaicin patches ezisebenza ukuya kuthi ga kwiiyure ezisibhozo ngexesha xa zisetyenziswa ngqo kulusu. Usenokuziva unomsindo ekuqaleni, kodwa oku kuya kuncipha ngokuhamba kwexesha.

7. Kuyabanda nobushushu

Iiphedi zokufudumeza zikhulula amalungu kwaye ziphumle izihlunu eziqaqambayo. Ubushushu obumanzi obuvela kwilaphu lokuhlamba elimanzi okanye ibhafu efudumeleyo inokuba yinto ethomalalisa amalungu.

Iipakethe ezibandayo zinceda ukunciphisa ukudumba kunye nentlungu. Bopha ipakethe yomkhenkce ngetawuli ukunqanda ukonakalisa ulusu lwakho. Unokutshintsha ubushushu ngokubanda njengoko kufuneka ukunceda kwiimpawu zamathambo.

8. Lala

Ukukhathala yinto eqhelekileyo kubantu abane-psoriatic arthritis. Inxalenye yesizathu sokudinwa okuxhaphakileyo kukusilela kokulala.

Uphononongo lwango-2019 olupapashwe kwiphephancwadi iDermatology and Therapy lujonge iipateni zokulala kubantu abane-psoriasis kunye ne-psoriatic arthritis.

Iziphumo zokufunda zibonise phantse iipesenti ezingama-60 zabo babandakanyeka kolu phononongo babenengxaki yokulala.

Uphando lufumanise ukuba phantse iipesenti ezingama-40 zabo bathe abalali ngokwaneleyo.

Ukulala ngokwaneleyo kubalulekile ukuthintela ukudinwa kunye nokuphucula imeko yakho kunye nomgangatho wobomi.

Nazi ezinye iingcebiso malunga nendlela yokudala impilo efanelekileyo yokulala ukuze uncede uqinisekise ukuba ulala kakuhle ebusuku:

• thintela i-caffeine kunye notywala emva kwexesha
• umthambo emini
• gcina igumbi lakho limnyama kwaye lipholile
• cima zonke izikrini iyure ngaphambi kokulala
• thintela ukutya okukhulu ngaphambi kokulala
• uthathe ibhafu yokuphumla okanye ishawa ngaphambi kokulala
• hamba uyokulala kwaye uvuke ngexesha elifanayo yonke imihla

Ukufumana unyango olufanelekileyo lwe-psoriatic arthritis kuya kukunceda ulale ngcono.

Kungenzeka ukuba enye imeko ephathekayo, njenge-apnea yokulala, ikugcina uphapheme.

Ukuba awukafumani kuphumla ngokwaneleyo, cela ugqirha ukuba akunike iingcebiso ezifana nokuthunyelwa kwingcali yokulala.

9. Ukolula

Ukolula yinxalenye ebalulekileyo yonyango lwe-psoriatic arthritis. Iyakuthintela ukuqina kwaye ikugcine ukhuni. Kwaye kuyanceda ukunqanda ukwenzakala xa usenza umthambo.

Isiseko seSizwe sePsoriasis sicebisa imizuzu eli-15 yolule njengenxalenye yemithambo yemihla ngemihla.

Sebenza nonyango lomzimba okanye umqeqeshi oqeqeshiweyo wokwenza ubuqhetseba bemihla ngemihla obukusebenzelayo.

Ukuzilolonga

Ukuzilolonga rhoqo kunezibonelelo ezininzi kubantu abane-psoriatic arthritis, kubandakanya:

• ukuthintela ukuqina ngokudibeneyo
• ukuphucula amandla emisipha, enokwenza imisebenzi yemihla ngemihla ibelula kancinci
• ukunciphisa uxinzelelo kunye nokuphucula imeko iyonke
• ukugcina uxinano lwethambo
• ukunciphisa ukudinwa
• ukukhuthaza ukunciphisa umzimba, okususa uxinzelelo kumalungu
• ukwehlisa umngcipheko wesifo sentliziyo kunye neswekile

Ukuzivocavoca okunempembelelo ephantsi zezona zilula kumalungu abuhlungu. Ukuqubha, i-yoga, ii-Pilates, i-tai chi, ukuhamba, kunye nokuhamba ngebhayisikile lukhetho olufanelekileyo.

Ukuxhathisa uqeqesho lomeleza izihlunu ezixhasa amalungu obuhlungu.

Kufunyenwe ukuba iiseshoni zoqeqesho lokuxhathisa kabini ngeveki ziphucule amandla okusebenza, umsebenzi wezifo, kunye nomgangatho wobomi kubantu abane-psoriatic arthritis.

Zifudumeze ngaphambi kokuzilolonga ukulungiselela umzimba wakho kunye nokuthintela ukwenzakala. Khumbula ukolula emva kweseshoni nganye, nayo.

Ingcali yonyango inokukunceda wenze isicwangciso sokuzilolonga esisebenza kakuhle kuwe.

11. Ukuphulula

Ukuphulula kusetyenziselwa ukunciphisa uxinzelelo lwemisipha kunye nokunciphisa uxinzelelo. Ukuthanjiswa okufumanekayo kuluncedo ekupheliseni iintlungu kunye nokuphucula amandla kunye nentshukumo kubantu abane-arthritis.

Nangona kunjalo, akucaci nokuba kungcono kunonyango olunjengokunyanga okanye unyango lwe-chiropractic.

Iziphumo ezilungileyo, fumana i-massage therapist eqeqeshwe ukubonelela ngeenkonzo kubantu abaneemeko ezingapheliyo njenge-psoriatic arthritis.

12. Unyango

Ukwenza i-acupuncture luhlobo lwamayeza emveli amaTshayina apho iingcali zibeka iinaliti ezinqinileyo ezingwevu kwiindawo ezahlukeneyo zoxinzelelo emzimbeni.

Ukufaka ezi naliti kukhuthaza ukukhutshwa kweentlungu zendalo ezinjenge-serotonin kunye nee-endorphins.

kolunye uhlobo lwesifo samathambo sikufumanisa kuluncedo ekupheliseni iintlungu kunye nokuphucula intshukumo kunye nomgangatho wobomi.

Ukuba ufuna ukuzama obu buchule, jonga i-acupuncturist enelayisensi onamava okunyanga isifo samathambo. Kubalulekile ukuba basebenzise iinaliti ezicocekileyo kwaye bangazifaki kwiindawo zolusu ezinemililo esebenzayo.

13. Ikhala vera

I-Aloe vera gel inokuba yaziwa ngokuthoba ilanga nokunceda ukupholisa amanxeba.

Uphando lufumanisa ukuba ukhilimu okanye ijeli ene-aloe inokunceda ekunciphiseni ubomvu, ukudumba, kunye nokukala okunxulunyaniswa ne-psoriasis.

I-National Psoriasis Foundation icebisa iikhrimu eziqukethe i-0.5 yeepesenti zekhala. Ungazisebenzisa ukuya kumaxesha ama-3 yonke imihla.

14. Oregon umdiliya

I-Mahonia aquifolium, ekwabizwa ngokuba yi-Oregon grape, sisixhobo esinyangayo esineepropathi zokubulala iintsholongwane.

Ku, ikhrimu okanye ioyile enepesenti ye-10 ye-mahonia iphucule iimpawu ze-psoriasis ezineziphumo ebezingalindelekanga.

Yise kude

Akukho nonyango ye-psoriatic arthritis. Nangona kunjalo, indibaniselwano yamayeza afanelekileyo kunye nendalo, amayeza asekhaya anokukunceda ukulawula ukudumba kunye nentlungu edibeneyo.

Soloko uthetha nogqirha wakho ngaphambi kokusebenzisa unyango lwendalo okanye olunye unyango, ngakumbi ukuba uthatha amanye amayeza.

Nokuba iyeza lendalo liphucula iimpawu zakho, musa ukuyeka ukuthatha amayeza owamiselweyo ngaphandle kokubonisana nogqirha wakho kuqala.