Iindlela ze-5 zokulwa neNzululwazi yeNzungu yokuKhulelwa

Umxholo

• Iindlela zokulwa ne-sciatica xa ukhulelwe
• Ungayikhusela njani i-sciatica xa ukhulelwe

I-Sciatica iqhelekile ekukhulelweni, njengoko ubunzima besisu bugcwalisa umqolo kunye nediski ye-intervertebral, enokucinezela i-nerve ye-sciatic. Intlungu ebuyela emva inokuba nzima kuphela emqolo, inokuba mandundu ngokuhlala okanye ukuma kwindawo enye ixesha elide, kwaye ithande ukuba mandundu ngemisebenzi yasekhaya.

Intlungu inokufumaneka kuphela emazantsi omqolo, ukuzibonakalisa ngohlobo lobunzima okanye ukuqina, kodwa inokuthi ikhuphe imilenze. Uphawu lwentlungu lusenokutshintsha, kwaye owasetyhini unokufumana ukungcangcazela okanye ukutshisa okunokuqaqamba emlenzeni wakhe.

Xa ezi mpawu zikhona, ugqirha wokubelekisa kufuneka aziswe ukuze abonise isidingo sonyango, kodwa ngesiqhelo iindlela ezingezizo ezonyango zifumana iziphumo ezigqwesileyo.

Iindlela zokulwa ne-sciatica xa ukhulelwe

Ukunciphisa i-sciatica ekukhulelweni kunokucetyiswa:

1. Umzimba wonyango: izixhobo ezinje nge-TENS kunye ne-ultrasound, ubuchule bokwenza ngesandla kunye nokukhohlisa, ukusetyenziswa kwetape ye-Kinesio, ukusetyenziswa kweebhegi zobushushu, ezinciphisa iintlungu kunye nokuphazamiseka, ukuphucula ukujikeleza kwegazi, ukulwa nokudumba kwemisipha, kunokusetyenziswa. Ngamaxesha angaphandle kwengxaki ye-sciatica, ukuzilolonga kunokwenziwa ukomeleza izihlunu zangasemva;
2. Ukuphulula: i-massage yokuphumla inceda ukunciphisa uxinzelelo ngasemva kunye nezihlunu ezinobungqingili, ezinokuthi zenze ukuba uxinzelelo lwe-nerve ye-sciatic lube mandundu, nangona kunjalo umntu akufuneki awuthambise kakhulu ummandla we-lumbar njengoko unokukhuthaza ukubetheka kwesibeleko. Ke, ukuze ukhuseleke kuyacetyiswa ukuba wenze umyalezo wokuthambisa kwabasetyhini abakhulelweyo;
3. Ukucofa okufudumeleyo ngasemva kangangemizuzu engama-20 ukuya kwengama-30: buyisela izihlunu, ukunciphisa ukuhla kwemisipha kunye nokwanda kokuhamba kwegazi, ukunciphisa iintlungu kunye nokukhathazeka;
4. Utshintsho: Ukulinganisa amandla aqokelelweyo kwaye kunokunceda ukunciphisa iimpawu ze-sciatica, ngakumbi xa isetyenziswa ngokudibeneyo nezinye iintlobo zonyango;
5. Ukolula: kufuneka yenziwe, ngokukhethekileyo kabini ngemini, kugxilwe kwimisipha yomqolo, iimpundu kunye nemilenze, enokuthi inciphise uxinzelelo lwe-nerve.

Unonophelo olungxamisekileyo kufuneka lufunwe kwimeko yeentlungu eziya zisiba mbi kuphela, nokuba kulandelwa izikhokelo ezingentla, kwaye oko kuyaqhubeka nangexesha nasemva kokuphumla.

Jonga ukuba yeyiphi enye into onokuyenza ukulwa neentlungu emva xa ukhulelwe kule vidiyo:

Ungayikhusela njani i-sciatica xa ukhulelwe

Ukuthintela ukudumba kunye nentlungu ye-sciatic nerve ngexesha lokukhulelwa, kubalulekile ukuba:

• Ziqhelanise nomsebenzi womzimba rhoqo ngaphambi nangexesha lokukhulelwa. Ukhetho olufanelekileyo kukuziqhelanisa nomdaniso, iYoga, iiKliniki zeePilates okanye iHydrotherapy, umzekelo;
• Ukuthintela ukungafumani ngaphezulu kwe-10 kg ngexesha lokukhulelwa kubalulekile, njengoko ubunzima obufumanayo, kokukhona liya likhula ithuba loxinzelelo lwe-sciatic nerve kunye nokudumba.
• Nxiba ibhanti elikhulelweyo ukunceda ukuphucula ukuma komzimba kunye nokuthintela ukulayisha ngaphezulu umqolo wakho.
• Gcina umqolo wakho umile xa uhleli, uhamba, umi, ngakumbi xa uphakamisa iintsimbi phantsi.

Ukuba uqala ukufumana nayiphi na intlungu okanye ukungonwabi kumqolo wakho we-lumbar, kuya kufuneka uthathe ithuba lokuphumla, uhlale kwindawo entle kangangexesha elithile. Nangona kunjalo, ukuphumla ngokupheleleyo akuboniswanga kwaye kunokwenza mandundu imeko. Ngexesha lokulala, kuyacetyiswa ukuba usebenzise umqamelo phakathi kwemilenze yakho xa ulele ngecala, okanye ngaphantsi kwamadolo akho xa ulele ngomqolo. Jonga ukuba yeyiphi eyona ndawo yokulala ngexesha lokukhulelwa.