Ngaba unomdla malunga nonyango oluchaphazelekileyo lwePsoriatic Arthritis? Ungayenza njani ukuba ibelula

Umxholo

• 1. Thetha neqela lakho lokhathalelo lwempilo
• 2. Jikelezisa iindawo zenaliti
• 3. Kulumkele ukujova indawo enezilonda
• 4. Shushu amayeza akho
• 5. Bhala amanani ngenaliti yenaliti
• 6. Vumela utywala bomile
• 7. Phuhlisa isiqhelo
• 8. Lawula impendulo engalungangas
• 9. Cela uncedo
• Ukuthatha

Ngaba ugqirha wakho ukumisele iyeza elitofwayo ukunyanga i-psoriatic arthritis (PsA)? Ukuba ewe, unokuziva unovalo malunga nokuzinika inaliti. Kodwa kukho amanyathelo onokuwathatha ukwenza ukuba olu nyango lube lula.

Thatha umzuzwana ufunde ngeendlela ezili-9 ezinokukunceda uzive ukhululekile kwaye uqinisekile xa usebenzisa iyeza elitofwayo.

1. Thetha neqela lakho lokhathalelo lwempilo

Ukufunda ngendlela yokuhambisa amayeza enaliti kubalulekile ekusebenziseni ngokukhuselekileyo nangokuzithemba.

Ukuba ugqirha wakho okanye umongikazi ukumisela iyeza elitofwayo, bacele bakubonise indlela yokuyisebenzisa. Amalungu eqela lakho lokhathalelo lwempilo anokukunceda ufunde ukuba:

• gcina amayeza akho
• lungiselela amayeza akho
• lahla iisirinji ezisetyenzisiweyo
• qaphela kwaye ulawule iziphumo ebezingalindelekanga ezinokubakho kunyango

Ukuba unayo nayiphi na imibuzo, inkxalabo, okanye uloyiko malunga nonyango lwakho, yazisa ugqirha wakho okanye ugqirha ongumongikazi. Banokukunceda ufunde malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zonyango. Banokwabelana ngeengcebiso malunga nokulandela isicwangciso sakho sonyango osikhethileyo.

Ukuba uvelisa iziphumo ebezingalindelekanga kunyango, ugqirha wakho okanye umongikazi unokucebisa utshintsho kwisicwangciso sakho sonyango esimiselweyo.

2. Jikelezisa iindawo zenaliti

Kuxhomekeka kuhlobo lwamayeza owathathayo, iisayithi eziqhelekileyo zenaliti zibandakanya:

• isisu
• iimpundu
• amathanga aphezulu
• umva weengalo zakho ezingasentla

Ukunciphisa iintlungu nokungahambi kakuhle, jikelezisa okanye utshintshe iisayithi zakho zenaliti. Umzekelo, ukuba uzifaka inaliti ethangeni lasekunene, thintela ukujova idosi elandelayo yonyango kwindawo enye. Endaweni yoko, jola idosi elandelayo ethangeni lakho lasekhohlo okanye kwelinye ilungu lomzimba wakho.

Ugqirha okanye umongikazi wakho unokukunceda ufunde ukuba ungalifaka phi na iyeza lakho.

3. Kulumkele ukujova indawo enezilonda

Ukuba ufumana ulusu olusebenzayo lweempawu zolusu kwiindawo ezithile zomzimba wakho, zama ukunqanda ukujova ezo ndawo. Oku kunokunceda ukunciphisa intlungu kunye nokuphazamiseka.

Kungcono kakhulu ukunqanda indawo zokutofa:

• batyumkile
• zigqunywe ngamathambo abomvu
• inemithambo yegazi ebonakalayo, njengemithambo
• unobomvu, ukudumba, ukuthamba, okanye ulusu olaphukileyo

4. Shushu amayeza akho

Ezinye iintlobo zamayeza enziwe ngenaliti kufuneka agcinwe kwisibandisi. Kodwa ukujova amayeza abandayo emzimbeni wakho kunokunyusa umngcipheko wokuphendula ngenaliti.

Buza usokhemesti wakho apho kufuneka uwagcine khona amayeza akho amiselweyo. Ukuba ugcina amayeza akho kwifriji, yisuse malunga nemizuzu engama-30 ngaphambi kokuba ufune ukuyithatha. Vumela ukuba ifike kwiqondo lokushisa ngaphambi kokuba uyijoje.

Ungalifudumeza iyeza lakho ngokulifaka phantsi kwengalo yakho okwemizuzu embalwa.

5. Bhala amanani ngenaliti yenaliti

Ukunciphisa ubuntununtunu kwindawo yenaliti, cinga ukubuyisa loo ndawo ngengcinezelo ebandayo ngaphambi kokuba utofe iyeza lakho. Ukulungiselela icompress ebandayo, songela ityhubhu yomkhenkce okanye ipakethe ebandayo kwilaphu elibhityileyo okanye itawuli. Emva koko faka le compress ibandayo kwindawo yenaliti kangangemizuzu eliqela.

Unokukufumanisa kuluncedo ukufaka ikrimu yokubalekisa i-counter-counter-counter equkethe izithako ze-lidocaine kunye ne-prilocaine. Landela umkhombandlela wephakheji yokufaka ukhilimu malunga neyure ngaphambi kwenaliti yakho. Emva koko sula ukhilimu kulusu lwakho ngaphambi kokuba utofe iyeza lakho.

Ukubamba ngokuqinileyo nokushukumisa indawo yenaliti ngaphambi kokuba utofe iyeza lakho kunokukunceda. Oku kudala imvakalelo enokukuphazamisa kwiimvakalelo zenaliti.

6. Vumela utywala bomile

Ngaphambi kokuba utofe naliphi na iyeza, ugqirha wakho okanye umongikazi uya kukucebisa ukuba ucoce indawo yenaliti ngokuhlikihla utywala. Oku kuya kunceda ukuthintela usulelo.

Emva kokuba ucoce indawo yenaliti, vumela utywala ukuba bome ngokupheleleyo. Ngaphandle koko, kunokubangela ukuhlaba okanye ukutshisa xa utofa inaliti.

7. Phuhlisa isiqhelo

Ngokwophononongo oluncinci olupapashwe kwiphephancwadi iRheumatology and Therapy, abantu abasebenzisa amayeza okuzitofa banokufumana uloyiko kunye noxinzelelo oluncinci ukuba bavelisa isiko okanye indlela yesiqhelo yokuthatha amayeza abo.

Umzekelo, unokukufumanisa kuluncedo ukukhetha indawo ethile ekhayeni lakho apho uza kuthatha khona amayeza akho. Ukulawula inaliti yakho ngaxeshanye kunye nokulandela amanyathelo afanayo lonke ixesha kunokunceda.

8. Lawula impendulo engalungangas

Emva kokuthatha iyeza elitofwayo, unokuhlakulela ubomvu, ukudumba, ukurhawuzelela, okanye iintlungu ezikujikeleze indawo yenaliti. Olu hlobo lokuphendula kwendawo yenaliti ludla ngokuthamba kwaye luhlala lusombulula kwiintsuku nje ezimbalwa.

Ukunyanga iimpawu zempendulo yendawo encinci yenaliti, kunokunceda:

• sebenzisa icompress ebandayo
• sebenzisa cream corticosteroid
• thatha i-antihistamine yomlomo ukunciphisa ukurhawuzelela
• thatha i-pain-counter-counter-reliever yokuthomalalisa iintlungu

Nxibelelana nogqirha okanye umongikazi ukuba impendulo yenaliti yenaliti iya isiba mandundu okanye ayibi bhetele emva kweentsuku ezimbalwa. Kuya kufuneka uxelele ugqirha okanye umongikazi wakho ukuba uyakhula na iimpawu zosulelo, ezinjengentlungu ebuhlungu, ukudumba okukhulu, ubofu, okanye umkhuhlane.

Kwiimeko ezinqabileyo, iyeza elitofwayo linokubangela ukungazwani kakuhle. Tsalela umnxeba ku-911 ukuba uvelisa naziphi na iimpawu okanye iimpawu zokungalunganga emva kokuthatha iyeza lakho:

• ukudumba emqaleni wakho
• ukuqina esifubeni sakho
• ingxaki yokuphefumla
• ukugabha
• isiqaqa

9. Cela uncedo

Ukuba ukhetha ukungaziniki inaliti, cinga ngokucela umhlobo, ilungu losapho, okanye umntu onika inkxaso ukuba afunde indlela yokufaka iyeza lakho.

Unokufumana ukuba kuluncedo ukujoyina umntu okanye iqela lenkxaso kwi-intanethi yabantu abane-PsA. Banokukwazi ukwabelana ngeengcebiso zokuthatha amayeza anokutofa kunye nezinye iindlela zokulawula imeko.

Ukuthatha

Amayeza amaninzi anokufakwa inaliti ayanyanga i-PsA. Kubantu abaninzi, loo mayeza anokunceda ekunciphiseni iintlungu kunye nezinye iimpawu. Ukuba uziva usoyika malunga nokuthatha iyeza elitofwayo, ukulandela iindlela ezilula ezilapha ngasentla kunokunceda.

Ukufumana iingcebiso kunye nenkxaso, thetha neqela lakho lokhathalelo lwempilo. Ugqirha wakho okanye abanye abaqeqeshi bezempilo banokukunceda wakhe izakhono, ulwazi kunye nokuzithemba okufunekayo ukuze ulawule ngokufanelekileyo imeko yakho.