Ngaba Unesisu Esibalulekileyo?

Umxholo

• Ndisinyanga njani isisu esibuhlungu?
• Zama amayeza esintu
• Gwema icaffeine, ngakumbi ikofu
• Ziqhelanise nokuphefumla okunzulu, ingqondo kunye nokucamngca
• Zama ukuthomalalisa iioyile okanye iziqholo
• Fumana indawo yakho yokuphumla
• Kutheni ndinesisu sentliziyo?
• Ndingasithintela njani isisu esibuhlungu kwixesha elizayo?
• Lawula uxinzelelo ebomini bakho
• Ukuphucula impilo yamathumbu
• Tshintshela ukutya
• Zama ukwenza umthambo ngakumbi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isisu semithambo-luvo (kwaye ndinaso)?

Ukuba nesisu sentliziyo kunokuba yinto eqhelekileyo kwabanye abantu. Ngokutsho koogqirha kunye nesayensi yezonyango, nangona kunjalo, akusiyo imeko esemthethweni okanye enokuxilongwa.

Ukuba nesisu semithambo kunokuhambelana nemeko yakho yeemvakalelo okanye impilo yengqondo, ukwetyisa ukutya okanye impilo yamathumbu, okanye nomxube wazo zombini. Rhoqo, inokubonisa into enzima ngakumbi eyenzekayo.

Isisu esinovalo sinokuba yindlela inkqubo yakho yokwetyisa esebenza ngayo ngokwendalo ngexesha loxinzelelo. Ngokunjalo, inokuba ngamava nje ahlukileyo.

Iimpawu eziqhelekileyo zesisu se-nervous zingabandakanya:

• "Amabhabhathane" esiswini
• ukuqina, ukuqhuma, ukubamba, amaqhina esiswini
• uziva usoyika okanye uxhalabile
• ukungcangcazela, ukungcangcazela, ukuxhuzula kwezihlunu
• ukuqumba rhoqo
• isisu esiswini, isicaphucaphu, okanye ukoyikisa
• ukugaya, okanye ukwanela ngokukhawuleza xa usitya
• ukufudumala, ukubhabha, okanye ukuziva ubumbekile emhadini wesisu
• ukwanda komchamo kunye nokuhamba kwamathumbu

Kwiimeko ezinqabileyo, isisu sentliziyo sinokuchaphazela ngamandla amathumbu. Ukuchama rhoqo okanye ngokungalawulekiyo okanye ukuhamba kwamathumbu- kwaye ngamanye amaxesha ukubamba okanye ukugabha- kunokuba sisiphumo sesisu esibi kakhulu, kodwa hayi rhoqo.

Ndisinyanga njani isisu esibuhlungu?

Isisu esothukayo sinokuhlala sinyangwa ngamayeza ekhaya kunye nendalo, kunye notshintsho kwindlela yokuphila.

Zama amayeza esintu

Amanye amayeza anokunciphisa isisu sovalo kwabanye abantu njengoko kusenzeka. Ukuba ufumana isicaphucaphu okanye ukoyikisa, ingcambu yejinja inokukunceda. Uhlafune isiqwenga seengcambu, usele iti yejinja, utye ilekese yejinja, okanye usele ijinja ale enejinja yokwenyani kuyo ukuze ufumane inzuzo.

Amanye amayeza, njenge-spearmint, i-peppermint, i-lavender, okanye i-balm ye-lemon, nazo ziyaziwa ngokuba yi-antispasmodics: Zingayeka i-spasms kunye nokuqina kwemisipha egudileyo ebangela amabhabhathane esisu, ukuqunjelwa sisisu, ikram kunye nokuphazamiseka. Yitya igqabi eliluhlaza okanye ezimbini kwisityalo esiphilayo, pop iphephu equlethe izithako zetyeleba zokwenene, okanye wonwabele la mayeza etiyeni.

Gwema icaffeine, ngakumbi ikofu

Umxholo wecaffeine wekofu unokubangela uloyiko kunye noxinzelelo, nto leyo eyenza mandundu. Ngaphezu koko, ikofu ikwavuselela amathumbu, iye isiba mandundu imiqondiso yamathumbu.

Lindela ukusela ikofu de amathumbu akho onwabe adambe. Okanye zama iziphuzo ezingekho kangako ezinjengecaffeine okanye iti eluhlaza.

Ziqhelanise nokuphefumla okunzulu, ingqondo kunye nokucamngca

Ukuzivocavoca kwengqondo kukunceda ugxile ekuphefumlweni kwakho kwaye ukubuyisele kumzuzu wangoku. Oku kunokulawula uxinzelelo kunye noxinzelelo olubangela isisu esothusayo. Ukuphefumla nzulu kunokuba luncedo.

Ukuba uyakuthanda ukucamngca okanye unawo nawaphi na amanye amaqhinga engqondo anokuzolisa, zama.

Zama ukuthomalalisa iioyile okanye iziqholo

Iziganeko ezenziwa ngamayeza esintu, okanye iioyile ezifanelekileyo ezisetyenziswa njengezinto ezinuka kamnandi, ziye zaziwa ngokunceda abanye abantu ukuba babe noxinzelelo.

Thenga iimveliso ezinamayeza athambisa njenge-chamomile, lavender, vetiver, okanye rose. Landela izikhokelo zemveliso. Hlanganisa oku kunye nexesha lokuphumla kunye nendawo yakho xa ujongana nesisu sovalo.

Fumana indawo yakho yokuphumla

Ekugqibeleni, zifumanele ixesha kunye nendawo yokuzisula entloko kwaye ulawule uvalo, nokuba kufanelekile ukuba ibe lilodwa ixesha. Musa ukoyika ukuzithethelela, kwanakumnyhadala obalulekileyo.

Ukuba uthetha nomhlobo, ilungu losapho, okanye umntu omthandayo uyanceda, yenza njalo ngeli xesha. Ukuthetha nomntu omthembileyo kunokukunceda woyise ixhala.

Kutheni ndinesisu sentliziyo?

Eyona nto inokwenzeka, uya kufumana isisu semithambo-luvo kuba unovalo nje. Inokwenzeka nakubani na.

Ingqondo kunye namathumbu adityaniswe nge-vagus nerve, yenye yezona luvo zinkulu emzimbeni. Le luvo ithumela imiqondiso esuka ebuchotsheni iye emathunjini, kungenjalo, inyusa ukucaphuka kokugaya ukutya kunye nokungahambi kakuhle xa kukho uxinzelelo kunye noxinzelelo.

Ukuba uneempawu zesisu esivelayo rhoqo kwaye ngakumbi ukuba iimpawu zakho ziya zisiba mandundu, kungafuneka unike ingqalelo ngakumbi kumanqanaba oxinzelelo kunye nempilo yokwetyisa.

Kwiimeko ezinqabileyo, isisu sentliziyo sinokubonisa ingxaki esempilweni. Ukuba isisu semithambo luvo oluqhelekileyo kuwe, jonga ugqirha wakho.

Baya kunceda ukulawula eminye imiba enokuthi ichaphazele isisu sakho, njenge:

• Isifo sengqondo sesifo
• isifo sesilonda
• isifo sokudumba
• isifo se-celiac
• Unxunguphalo

Kwiimeko ezinqabileyo, isisu sentliziyo sinokuhambelana namatye enyongo okanye umonakalo we-vagus nerve.

Ngaphandle koko, isisu semithambo yinto eqhelekileyo elawuleka ngokulula.

Ndingasithintela njani isisu esibuhlungu kwixesha elizayo?

Unyango oluthile lulungiso olukhawulezileyo lwesisu semithambo-luvo. Nangona kunjalo, ukuba yinto eqhelekileyo nengxaki eyenzekayo, nazi ezinye iindlela zokuphila ngokubanzi ezinokuba luncedo.

Lawula uxinzelelo ebomini bakho

Isisu esothusayo sinokuthetha ukuba ukwimeko nje yovalo. Ngaba unoxinzelelo oluninzi mva nje? Ngaba unomnyhadala omkhulu, udliwanondlebe lomsebenzi, okanye amava asoyikisayo? Unokuba novalo ngayo, kwaye iya kudlula.

Ukuba ujongana namava oxinzelelo olungapheliyo kunye neempawu ezininzi zesisu semihla ngemihla, kwelinye icala, ukufumana ixesha kunye neendlela zokulawula uxinzelelo kubalulekile. Isisu sakho sovalo sinokuthi sehle.

Ukuphucula impilo yamathumbu

Isisu esothusayo sinokuba sisalathiso sokuba unengxaki yokwetyisa. Isenokuthetha Zombini amanqanaba oxinzelelo kunye nempilo yokwetyisa ifuna ukuphucula. Ukujongana nokutya okungafunekiyo, ukuqunjelwa, kunye nokugcwala sisisu semithambo ziimpawu eziqinileyo zoku.

Zama utshintsho olulula kwindlela otya ngayo njengokutya ukutya okuninzi okunefayibha kunye neprobiotic, okanye uthathe ifayibha okanye izongezo zeprobiotic. Izifundo zokuqala kwiimpuku ezinje nge-2011 zibonise ukuba ii-probiotic zinokunceda ukunciphisa uxinzelelo ngeempawu zesisu, ngokusebenzisa isenzo kwi-vagus nerve.

Thetha nogqirha wakho ngaphambi kokwenza utshintsho olukhulu lokutya kunye nokuthatha izongezo- ngakumbi ukuba uthatha amayeza.

Tshintshela ukutya

Zama ukutya ukutya okuncinci endaweni yokutya okukhulu. Ukugaywa kwakho kungathintelwa, okunokubangela isisu sakho sovalo. Kuyanceda ukutya ukutya okuncinci, okukhaphukhaphu ngokutya ekulula ukwetyisa xa ujongane neebhabhathane zesisu. Unokuzama ukutya ukutya rhoqo kunye nokutya okuncinci kwisiphelo sokukhanya, endaweni yokutya okunzima kathathu suku ngalunye.

Amagqabi, imifino ekrakra njenge kale, isipinatshi, kunye neletisi kwiisaladi ziyacetyiswa.

Zama ukwenza umthambo ngakumbi

Ukufumana indawo yokuphuma koxinzelelo kunye noxinzelelo kunokunciphisa ifuthe elibi kwinkqubo yokwetyisa. Ukuzivocavoca kunye nokwenza imisebenzi yomzimba, njengeyoga, kunokuba luncedo.